I'm often asked how one can determine whether a relationship is worth salvaging, or if it's time to put it out to pasture once and for all.  Let's face it: Relationships are hard. Through their ups and downs, their twists and turns, maintaining them takes a great deal of time and energy.  It's when one or both partners no longer care to invest said time and energy that it may be time to pull the plug.  Because a relationship cannot be carried on only one person's shoulders, and it certainly cannot maintain itself. I've found myself grasping to keep ties with a particular person strong only because of our shared history. But once I realized that they didn't value that history as deeply as I did, I asked myself, "What's the point?" I'm all for doing everything in your power to reinvigorate the relationship before throwing in the towel. But in the process, one must assess whether the other individual is doing their part. Are they initiating ca...

We were all taught back in grade school that we ought to treat others with the same level of respect that we expect in return. Or so I thought. Sadly, some of today's adults were either absent when the lesson was taught, or it fell entirely on deaf ears. I've run across many people -- whether in school, the workplace, or elsewhere -- who think this so-called Golden Rule doesn't apply to them. They believe they have agency to treat others like dirt -- all while expecting those very people to shower them with kindness and civility.  This plays out all the time at work with toxic bosses who go on unrestrained power trips. They think that just because they possess the ability to fire their subordinates, they should be groveled to. In their minds, expletives are fair game and borderline abusive behavior is permissible.  A similar dynamic can be observed in some relationships. Whether it's because they're better looking, far wealthier, or more socially connected, some ind...

Many people don't realize just how detrimental a lack of self-disclosure can be to a relationship. How frequently do you share your feelings with your partner? Do they share their feelings with you?  Emotional self-disclosure, the exchange of intimate feelings, is instrumental to a relationship's health. One person speaks, and the other listens intently, provides validation, and demonstrates they care. And vice-versa.  The responsiveness of the listener is integral to self-disclosure, building trust and intimacy.  When people no longer share their feelings with a partner -- or share them with someone else instead -- the partner loses an opportunity to build their relationship and the relationship in turn suffers. When this becomes a habit, it may very well indicate that someone is oriented away from a relationship rather than toward it.  A lack emotional intimacy and transparency tends to characterize relationships between casual lovers or acquaintances. That isn't ...

The dictionary defines a control freak as "a person who feels an obsessive need to exercise control over themselves and others and to take command of any situation." Whether at work or in our own love life, we've all encountered someone who fits this description to a tee. Maybe it's the surly supervisor who puts her nose in even the most minute things, like how many Post-It Notes the department is going through weekly.  Then there's the controlling partner who has to know where you are at all hours of the day.  The common thread here is that these individuals:  Treat you as if you were a child Seem suspicious of your every move Are possessive Are insecure  Make you feel as though you can't be trusted  So why are these folks this difficult? Yes, it could be that it's in their nature, where their need for self-control spills into their relationships. But more often than not, someone in their past caused them to be this way, whether it was an employee they ca...

We can all attest to being in some pretty lousy relationships.  While it's normal to fall out with someone and go your separate ways (hopefully in an amicable fashion), some relationships border on abuse, dishonesty, and neglect. Sometimes both individuals are to blame. But oftentimes, only one person is on the receiving end, and they've done absolutely nothing to deserve it.  People sabotage our trust in and love for them by doing these 3 things: 1. Abusing us . When someone mentions abuse, it usually conjures images of bloody lips and bruised arms. But one needn't raise a hand against a friend, partner, or relative for their actions to constitute abusive behavior. Words, in fact, can cut deeper than a knife.  Remember that trite saying we learned as kids? That sticks and stones may break your bones, but words will never hurt you? Yeah, that was pure bunk. Insults can leave lasting scars, no matter how hard we may look to deny it. One reason so many people sink into a de...

Has anyone ever told you you're the only one for them -- that they vow to be faithful to you for the rest of your lives -- only to turn around and cheat on you? Few things could be as devastating.  Imagine that: Someone who you envisioned spending the rest of your life with shattering your trust so egregiously. The fact of the matter is that they were never being sincere about how they felt. Because when someone truly loves you, they wouldn't dare jeopardize the bond you share -- let alone by cheating. And none of these count as justifiable: Drinking too much Being stressed at work Being seduced  Feeling unhappy in the relationship  You don't go around canoodling with other men or women when something is awry in the relationship or, more generally, in your life. You make your partner aware of it so they can help you. You communicate. You discuss your options.  If you see the relationship as no longer bringing you fulfillment, you either agree to seek counseling with ...

It's normal to put yourself first every now and then. After all, if we constantly bend over for everyone but ourselves -- the demanding boss, the friend who's always broke -- our well-being will eventually take a major nosedive.  The people we have to be especially wary of the ones who take, take, take -- but never give back. Relationships are about scratching each other's back. But this doesn't necessarily mean they always have to be 50/50.  There will be times where one person is more in need than the other, whether they're struck with an unexpected illness, they lose a loved one, or they get fired from work.  We all have to contend with adversity at different points in our lives, and we often turn to friends and family for support.  But what if they fail to accommodate you even after we've been there for them countless times? It should be an indication that they're in it for themselves. I can understand their not being able to lend you money each and ever...

Many of us would admit to drawing comparisons between ourselves and celebrities who have achieved great fame and wealth. Maybe you've compared your physique to that of Dwayne Johnson, your hair to that of Scarlett Johansson, or your zany sense of humor to that of Chris Rock. As long as you're not trying to be these people -- recognizing that while you can get inspiration from them, you're your own person -- I see no problem with it. After all, we can respect and admire the Hollywood elite without necessarily aping their mannerisms, buying all the products they endorse, and longing to be in their very shoes. However, when it comes to a relationship, you're dealing with someone you presumably love and trust, and who loves and trusts you. Someone who values you for who you are. These are the kinds of comparisons that will not only land you in water, but possibly put the relationship in serious jeopardy: 1. Comparing your partner to your ex, or someone you fee...

Aside from masks, disinfectants, toilet paper, and other health-oriented items, can you guess which product is flying off the shelves at grocery stores big and small, near and far? I'll give you a hint: It's something you'd expect people to consume when they're feeling down, as many in this lockdown are. If you said beer, you hit the nail on the head! Indeed, Americans' thirst for booze has actually increased since the coronavirus began spreading across the U.S. in mid-March. Beer, a beverage that was once falling out of favor with consumers as their tastes shifted to such low-calorie drinks as spirits and spiked seltzer, is surely benefiting. In particular, home-grown budget beer brands have spiked in sales over the past two months. For instance, sales for Anheuser-Busch's Busch Light have gone up 44%, thanks largely to amusing promotions like implementing price cuts depending on how much snow has fallen. Other brands have recorded similar do...

Is it possible for someone to pilfer your partner from you? The answer is no. No one is forcing your partner to leave you. His or her decision to bolt into the arms of someone else is a conscious move on their part.  Even if the other man or woman deliberately tried to woo your partner with their bulging muscles or feminine wiles, the latter is still at fault for falling into temptation and decimating your trust.  Being seduced is no excuse for cheating on one's partner.  If one feels drawn to someone else -- whether physically, emotionally, or both-- they have two options before going down the slippery slope of infidelity: 1. Telling that person to back off and having a serious conversation with their partner in an effort to rekindle attraction and closeness.   2. Ending the relationship before commencing a new one with the other man or woman.  At least, that would be the mature, thoughtful way to handle the situation. ...

Many people ask me whether a relationship or marriage can withstand the devastating blow dealt by a partner's infidelity. My answer? It depends. Some may, and some most certainly won't. You see, once a person cheats, their partner can never look at them in the same light ever again no matter how hard they may try.  Even if the victim finds it in their heart to give their significant other another chance, such an abominable breach of trust gives way to future suspicion of the cheater's motives. Are they really heading out to the gym at 9 p.m., and, if so, whom do they interact with there? Are they truly texting a friend as they say they are? If so, why must they do it during dinner and at late hours of the night? The cheater may thus come to resent having all his moves put under a microscope given his pledge to make amends for his wrongdoings. The victim might retort that their behavior is justified. After all, they forgave the cheater for straying in the re...

Do you find yourself in a troublesome relationship? Have you had just about enough of your partner's BS? No matter the circumstances, take heart from this: Many people out there are going through the exact same thing. Maybe you caught your boyfriend cheating and found it in your heart to give him a second chance, though you continually question the wisdom of your decision. Maybe your wife's reckless spending habits have put a major dent in your finances. Or, perhaps your husband doesn't invest nearly as much time or energy as you do, leaving you feeling as though you're carrying the relationship on your shoulders. A relationship is essentially a partnership that two people -- not one -- strive to keep strong and vibrant. One where both individuals' voices are heard and concerns are addressed. I'm a strong proponent of couples doing all they can to make it work, even if it entails enlisting the help of a counselor. If they're genuinely inter...

When someone feels no remorse over cheating on their partner, it only means they never cared for them in the first place. Think about the world of hurt that revelations of infidelity can put the victim in. It's like taking a knife and stabbing the person right in the heart. Studies have shown that emotional pain can be just as damaging -- if not more so -- than physical pain. And when one experiences this form of betrayal, it can feel as though their world has come crashing down. Imagine investing your time, effort, and emotions in someone who chose to throw it all away in an act (or several) of pure selfishness. The least they could do is fess up and allow their partner to find someone who will actually value their loyalty. Unfortunately, it's very hard to discern early into the relationship whether your partner is prone to cheating, or will slip at some point. (It isn't as if you're going to put out feelers by asking his friends or relatives whether he...

Have you ever been in a relationship devoid of trust? Did it ultimately break down because you simply couldn't confide in your partner? When trust evaporates in a relationship, it becomes very difficult -- if not impossible -- to restore. Trust is as integral to a relationship as honesty, love, communication, kindness, and loyalty.  Trusting the other person is our decision, but it is their choice to value our trust and demonstrate that they're deserving of it. If you have to play detective in your relationship, then the trust just isn't there. If you have to second-guess their every move because they keep you on edge all the time, trust is non-existent. It is at that point that one must do whatever is necessary to build or restore it, or simply call the relationship quits. Here are just some of the ways trust in a partner can cease to exist: They lie to us. This can take a host of forms (e.g., cheating, feigning their love, etc.)  They steal from us....

I've learned that if there's anyone you should be wary of, it's a person who tries very hard to be everyone's friend -- the kind who wants to be liked by everyone and his mother. If they're that intent on gaining everyone's approval, it probably means that they are not genuine people. They will do and say just about anything just to curry others' favor. Then, when being nice to you no longer benefits them in any way, they may fall off the grid. You may never see or hear from them ever again. In other words, they're as fake as they come! Chances are you've come across someone like this at work, in the gym, or someplace else. Surely, there's nothing wrong with being polite to others. But when people overwhelm you with flattery and nice gestures, it begs the question: Why are they being so nice, especially if you've done nothing to deserve it? Perhaps they're trying to overcompensate for their low self-esteem, or they're...

Don't allow anyone -- not your friends, not your relatives, not your partner, and not your co-workers -- to put you down for mistakes you've made in the past. Many people have a nasty habit of, in the heat of an argument, or as a result of having a bad day, bringing back to light past mistakes that you've apologized for, learned from, and pledged not to repeat. They likely see it as ammunition they carry in their back pocket in the event they really want to make you feel like crap. They tell themselves that you should be appreciative of the fact they forgave you, even though, in their view, you didn't deserve it. It's as if you "owe" them. If they really forgave you, they should not indulge themselves by giving you guilt trips whenever the mood strikes, even if you've done something more recently to ruffle their feathers. Focusing their ire on the matter at hand is one thing; rehashing things you've put behind you is another entirely. I...

He promised you he'd always remain loyal to you, but you later discovered he had a girlfriend on the side. She pledged that she'd always be there for you, in good times and bad ones, but when you recently lost your job, she couldn't be bothered to visit or console you. We've all been in situations where people we trusted wholeheartedly wound up letting us down in a big way. Once you realize the individual isn't as great as you thought, you may experience a range of emotions -- from disbelief to anger to utter sadness. Worst of all, you may be tempted into blaming yourself for what happened. You may ask yourself a litany of questions such as: "How could I be so naive?" "Why didn't I see this coming?" "Was it something I did or said?" "How could I have wasted my time and energy in such a heartless person?" Before you know it, you've beaten yourself silly ruminating about the whys and what ifs. Do ...

No matter how well we think we know someone, some people never cease to surprise us. That easygoing guy at work whom you thought could never hurt a fly may turn out to be a wolf in sheep's clothing. That seemingly wonderful girl whom you could confidently say you could trust more than some people in your own family could wind up stabbing you in the back. In essence, some people aren't always whom they seem. Pay close attention to the last part of that sentence: "Whom they seem." What we're saying, really, is that we perceive someone to be a certain way, but we can never be totally sure they're like that beneath the surface, or when they're not around us. And as I've reminded you in prior entries, perception is reality in our eyes even though that may not be the case in actuality. Yet, the same works when it's the other way around. Someone may strike us as rude, antisocial, indifferent, but when we really get to know them, we find ...

The best way to get back at someone is not by inflicting harm on them -- whether physical, mental, or emotional pain. It's not by wishing that something bad were to happen to them. It's not by stealing from, cheating on, lying to, or publicly embarrassing them. All of these methods are cold, calculated, utterly pointless and, quite frankly, callow. Two wrongs don't make a right. By seeking retribution, you stoop to the other person's level. The best way to get back at someone is by demonstrating to them that your life is richer and more fulfilling without them in it.  In other words, you show that making the most of your life -- by indulging your hobbies and spending time with people you love -- doesn't have to involve him or her. Whether the person dumped you, cheated on you, stabbed you in the back, or did something else to betray your trust, rest assured that someday, somebody will do the same to them. It is then they'll realize how you must h...

Sometimes people confuse envy  with jealousy , using them interchangeably as if they shared the same definition. But their meanings are in fact slightly different. Envy is wanting something that someone has that you perceive as lacking or absent in your life. Jealousy  is being afraid to lose something that is already yours. If you have a burning desire to have your co-worker or boss's job -- especially if you've been passed over for it in the past -- you're likely envious of him. If you wish you could have your neighbor's car, your sister's charisma, or your gym teacher's physique, you may very well harbor some envy . On the other hand, if your blood begins to boil when you see your spouse talking to the attractive cashier at the grocery store -- whose smiles and suggestive looks leave little doubt she's being flirtatious -- you're jealous.  In other words, envy involves comparing oneself to someone else and begrudging the fact that we...