It's safe to say many of us have gained a few pounds during quarantine and are aching to lose them as we inch closer to normalcy following the rollout of vaccines.  When the fridge is within close reach, it can be awfully difficult to resist the chips, ice cream, or whatever else we deem Covid comfort food.  But here's the good news: Losing weight is more mental than anything else. If we're in the right frame of mind, we can achieve results -- sometimes far quicker than anticipated.  And here's even better news: You don't have to starve yourself to shed those pesky pounds.  Two keys to success, both of which are easy to recall (as they begin with the same word), are: 1. Exercising moderation when it comes to one's eating habits. 2. Exercising physically.  Though I've done a pretty good job at maintaining my weight the last couple of years, it's been a mission to drop an extra 15 or so pounds I've been carrying around. I thought that as long as I ate ...

...you were told that you had to rid yourself of all your possessions (excluding food, drink, water, medicine, clothing, and other essentials) -- except for only one . Which one item would you keep? Remember, we're talking about things that would be considered non-essentials -- wants rather than needs. You could only stay with one. I'll break the ice. As hard as it would be to kiss my beloved books goodbye, I think I would choose either my cell phone or laptop. Keeping one not only ensures I have the means to contact others, but I can use either the phone or laptop to avail of free Wi-Fi at a nearby Starbucks or McDonald's. Such gadgets also offer great entertainment value in the sense you can use them to play games and listen to music. As if that weren't enough, they have more practical applications, e.g., you can create Word documents on them. I realize there's no easy answer here. For example, men would have to forego things like porn and condoms; wom...