Do you get multiple requests from people daily, whether from coworkers or friends? Does it necessitate dropping what you're doing and tending to their needs? Do you find yourself unable to keep up with such demands? If you answered "yes" to any of the above questions, read on for some important tips that may very well turn your life around for the better. How you probably got here   I can venture a guess as to what's keeping you locked in this vicious cycle: You find it difficult -- if not impossible -- to say NO.  Let's face it: The vast majority of us are kind-hearted folks with an inclination to help others. The problem is that the more we say YES, the more people will come to expect it. This, in turn, creates fertile ground for being taken advantage of.  So what exactly does being taken advantage of mean? Well, it signals that your wants, needs, and feelings are being entirely ignored in service of pleasing someone else. Your time doesn't matter. Any poten...

It's a question asked of me quite often. In the rough-and-tumble that is the dating world, do you stand out if you actually care less? Well, that depends on the people we're dealing with. Take a blonde bombshell who gets asked out all the time, with guys buying her flowers and candy left and right. Then, out of nowhere comes an attractive guy who isn't swooning over her. Though friendly, he treats her as he would any other woman he meets. She doesn't know for sure whether he's interested in her -- something she, quite frankly, is unaccustomed to -- and that piques her interest. The guy is effectively posing a challenge, and she's compelled to unearth why he doesn't allow himself to be made putty in her hands like all the other chumps do. That being said, giving off a more non-chalant vibe might work when the target is very attractive and has no shortage of options to choose from. Some people perceive those who give them the cold shoulder to...

When you think about the person you wish to spend the rest of your life (assuming you have yet to find him or her), which qualities come to mind? Chances are, you want this individual to be kind, loving, smart, funny, loyal, honest, communicative, responsible, hard-working, and the like. But these desirable attributes don't mean didly squat if the partner in question expresses no interest in being with you long-term -- assuming that, too, is what you yearn for with them.  Maybe you've been with someone for four years who hasn't so much as broached the topic of marriage. Or, perhaps you ask them what they picture their life being like in a few years and they fire off a slew of items on their To Do List -- traveling, meeting new people, launching a business -- that seem to have little or nothing to do with you. Being with someone who fears commitment -- the kind I've termed commitmentphobes -- can be emotionally draining. You just never quite know whether th...

If someone apologizes but continues to make the same "mistake," that so-called mistake is really a conscious decision. From cheating to raising one's hand at their partner to bilking people out of their money, if a person claims they're sorry but there's little to no change in their behavior, they're being disingenuous. This is especially the case if they've made no efforts to curb said behavior (e.g., seeking counseling). If a person genuinely cared, they would never risk losing you by flat-out lying about their intentions. If anything, we'd respect them more for being honest about their inability to remain loyal or sober, and that might make us more inclined to help. For example, it might give way to a discussion on what they feel is lacking in the relationship. Or, they may shed light on whatever they feel is preventing them from laying off the booze. But it's wholly dishonest to make promises when you can't keep them. Thes...

Over the years, people have told me that they wish they could free themselves of their own sensitivity, claiming it has led to deep heartache and hurt feelings. I told them that nixing their sensitive nature will only demonstrate one thing: That they are succumbing to the desires of others. If you've read several other of my posts, you'll know that a recurring theme on this blog is the concept of individuality , and how important it is that we hold on to the things that distinguish us from other people. By becoming the hardened, unemotional person others push you to be, you're just letting them win .  So what is one to do? Well, no one says you can't be sensitive and firm simultaneously. We can be kind, generous, and compassionate toward others without granting them the latitude to trample on our feelings. The key is to make clear that although you have a soft side, you are totally capable of summoning a bolder, no-nonsense version of yourself that won'...

Ladies, if a man wants you only for your body, kick him to the curb! Don't waste time and energy thinking that he'll change and that you'll be the one to facilitate it. Such men hardly ever change. Once they're players, they're players for life. If you give in, you only risk being used and getting your heart broken. Realize that many men have no qualms about swooping in, getting women invested emotionally, and then flying the coop once they have set their sights on a new conquest. Now, if you're actually looking for no-strings-attached fun -- perhaps following a rough divorce, or because you are steering clear of serious commitment at this moment --  then you can disregard the tips in this post and press on. But if you're tired of the games and are craving a deep connection with someone worthwhile, you should cut loose men who: Only want to meet up late at night  Never ask how your day is going  Never seem interested in your dreams and...

How people treat other people is a direct reflection of how they feel about themselves . If they treat others with kindness and respect, chances are they respect and are kind and compassionate with themselves as well. If, however, they treat others terribly, deep down they're likely unhappy with themselves and, more generally, with the life they lead overall. Narcissists tend to fall under this category because even though they may project an air of self-confidence, they're really trying to overcompensate for self-doubt and low self-esteem. It's been said that misery loves company. If people are feeling miserable, they often look for ways to upset others so those negative vibes can rub off on them. Maybe they tell you that you look fat in that dress, they leave you hanging with no explanation after you both agreed to meet up for drinks, or they reel off a list of your past mistakes -- all to get under your skin. Sure, you might  simply catch someone at the wrong m...

The benefits good people provide in our lives are varied and obvious. They're kind, loving, and compassionate. They teach us to be grateful for the support and generosity we receive from loved ones, especially during difficult times. Now what about bad people -- the selfish, narcissistic, dishonest, insensitive, opportunistic individuals we come across every now and then? Do they benefit us in any way? Absolutely. Like the good people, they teach us a valuable lesson: Whom not to associate with. They demonstrate the opposite qualities we should strive to develop and nurture ourselves, seek in other people, and instill in our children. They embody precisely the kind of person we should aim to avoid because, rather than enhance our lives like the good people do, they diminish them with their pride, self-absorption, and callousness. Granted, nobody's perfect. We all exhibit shades of selfishness here and there. We all fib on occasion. But some people take it to a who...

In recent weeks, I've written several posts encouraging readers to take pride in their true selves and not change their personality, quirks, values, or beliefs simply to appease others. And with that I segue into this important question: If you had to choose one quality you'd like to be known for, what would it be? Here are a few examples: Being kind Being sweet Being smart Being hard-working Being genuine Being humble Being sociable Being honest Being loyal While I wouldn't mind being recognized for my hard-working nature or humility, I think intelligence takes the cake. I am far from the most gregarious person at work -- I won't win any awards for my people skills anytime soon -- but people regard me as intelligent, and to me, it's the ultimate compliment. I was always a fantastic student -- getting everything from history trophies and reading certificates to writing medals. I graduated from college summa cum laude. Though I'm not i...