It goes without saying that toxic people can be corrosive to our mental and emotional satisfaction. The longer they remain in our lives and the more time we spend with them, the higher the risk it poses to our well-being.  Stop for a moment to consider who in your life you'd deem toxic: Is it a boss or co-worker who has a knack for humiliating you at work? Is it a friend who talks smack behind your back?  Or is it even your own partner, whose comments about your physical appearance border on the abusive? Perhaps you might have multiple toxic folks in your personal and professional life. Such relationships can be awfully difficult to navigate, but with the right tools, you can neutralize their power and walk away stronger and more resilient.  The damage toxic people can inflict  Toxic people can undercut our self-esteem and diminish our feelings of self-worth. The more they repeat things like "you're not worth it" to us, the more likely we are to come to believe them....

Don't allow anyone -- not your friends, not your relatives, not your partner, and not your co-workers -- to put you down for mistakes you've made in the past. Many people have a nasty habit of, in the heat of an argument, or as a result of having a bad day, bringing back to light past mistakes that you've apologized for, learned from, and pledged not to repeat. They likely see it as ammunition they carry in their back pocket in the event they really want to make you feel like crap. They tell themselves that you should be appreciative of the fact they forgave you, even though, in their view, you didn't deserve it. It's as if you "owe" them. If they really forgave you, they should not indulge themselves by giving you guilt trips whenever the mood strikes, even if you've done something more recently to ruffle their feathers. Focusing their ire on the matter at hand is one thing; rehashing things you've put behind you is another entirely. I...