Many people don't realize just how detrimental a lack of self-disclosure can be to a relationship. How frequently do you share your feelings with your partner? Do they share their feelings with you?  Emotional self-disclosure, the exchange of intimate feelings, is instrumental to a relationship's health. One person speaks, and the other listens intently, provides validation, and demonstrates they care. And vice-versa.  The responsiveness of the listener is integral to self-disclosure, building trust and intimacy.  When people no longer share their feelings with a partner -- or share them with someone else instead -- the partner loses an opportunity to build their relationship and the relationship in turn suffers. When this becomes a habit, it may very well indicate that someone is oriented away from a relationship rather than toward it.  A lack emotional intimacy and transparency tends to characterize relationships between casual lovers or acquaintances. That isn't ...

Relationships can take us to the heights of passion and the depths of despair. There are days we look at our partner and ask ourselves how we got so lucky. Then there are occasions where we can't stand to be in their presence, if temporarily. Nevertheless, relationships entail taking the good with the bad. It doesn't mean you have to settle for less, or let the other person get away with everything. Nor does it mean expecting them to be flawless or of like mind in every way. Here are two musts in order for a relationship to be successful: 1. Appreciating each other's similarities.  Maybe you're both rabid football fans, hardcore comic book geeks, or the biggest Beatles fans anywhere. Or perhaps you're both optimistic, financially responsible, or averse to rollercoasters. There's no question that in order for the relationship to run smoothly, both partners should have some overlapping interests, fears, views, or all of the above. Otherwise, yo...

If you expect people to think and act like you, I regret to inform you that those expectations are unlikely to be met! Of course, you do have control over the company you keep. If you want your friends to be liberal baseball fans like you who advocate for the environment, you can make a conscious effort to surround yourself with such folks. And it's only natural to expect others to share common values like loyalty, decency, and respect. Otherwise, why bother keeping them around? But even like-minded people -- from your partner to your closest friends -- won't approach every situation as you would. For example, just because your hubby proposes a markedly different solution to a problem than you would, i.e., how to tackle your kid's poor math grades, should not be taken to mean your suggestion is wrong. Similarly, just because your wife doesn't display affection in the ways you would -- or as often -- doesn't mean she doesn't love you. Neither pers...

Being single certainly isn't as bad as some make it out to be. Sure, it's nice to have a partner to hug on Valentine's Day, exchange gifts with during the holidays, and accompany you to work/social functions. But the reality is that singlehood affords myriad benefits as well, including: Not having to deal with a partner's drama. Being free to watch whatever you want on TV. Not having to compromise on where to eat dinner or which movie to watch at the theater. Having more time to enjoy hobbies/solitary pursuits. Not having to spend money on your partner.  Not having to confront meddling in laws.  Having more time for friends and relatives.  Even if ultimately you do long for a serious relationship, marriage, and the whole kit and caboodle, it doesn't mean you can't capitalize on your freedom.  In fact, it gives you time to scout possible love interests. When you know you're enjoying the single life, you're in no hurry to hook up. It...

Eleanor Roosevelt (1884-1962), the longest-serving First Lady in U.S. history, astutely advised people to do as follows: "Do what you feel in your heart to be right -- for you'll be criticized anyway." Essentially, she's saying that no matter what course of action you take, someone will take issue with it. So why not follow your heart and do what makes you happy? Roosevelt would be disheartened to learn that in 2018, over 5 decades after her death, people still get sucked into the "herd mentality" that drives them to seek others' validation. They believe and perpetuate the notion that true happiness lies with others rather than with and inside themselves. She'd quickly realize that social media has a lot to do with it, seeing as how people will post just about anything to amass as many likes and followers as they can. Whether you like football, abstain from drinking, are in a long-distance relationship, have only one child, enjoy travelin...

In order for a relationship to run smoothly, partners need to function as a team while still maintaining their distinct identities. It's a delicate balancing act many couples struggle to master. As I've stressed in recent posts, both individuals have to pull their own weight. If the same person is left doing all the chores every week -- whether it's cooking dinner, tending to the dogs, or doing the laundry -- while the other goes off to carouse with friends, how long do you think it will be before the former feels aggrieved? Chores should be divided evenly so that both parties can free up time for themselves, whether it's to go to the movies together or catch up with their buddies. (There are always exceptions, of course, as when couples agree that one will stay at home taking care of the children and the household duties.) When a couple adopts a team mentality, they essentially leave selfishness at the door. They make concessions for one another and, rather...

Sometimes you need to give up on people -- not because you don't care, but because they don't. Let's say you and your friend have drifted from each other over time. You assume (or hope) he or she has noticed it as well and you resolve to get things running smoothly again. If, after some time, you've done all you can to jolt some life into the relationship -- whether by inviting the person to dinner, texting them to wish their kid a Happy Birthday, or dropping by to help clean out their garage -- and they still show no interest, it could be because of the following: 1. They're expecting you to do all the heavy lifting in the relationship. 2. They don't value you like you do them. 3. They're going through something they may not wish to talk about. The only one of the three that is a valid excuse is #3, though they should at least tell you that much and not leave you hanging. We should all respect others' need for space, but unless we're...

You may have read the title of the post and immediately retorted, "No, selfishness is wrong. Giving to and being there for others is what life should be about." I don't disagree with the latter statement. Whether it's helping an elderly woman cross the street or giving money to a homeless man, a small gesture that brightens one's day can be far more gratifying than, say, pampering yourself with material junk you may never even get around to using. But I would challenge the notion that being selfish sometimes is wrong. Yes, being selfish all the time is beyond the pale, especially if you have people (spouse, children, etc.) who greatly depend on you. But let's face it: Everyone is selfish , albeit in varying degrees. And it's not limited to spending money on themselves. Some people are selfish when it comes to their time. They want to do things according to their schedule, and there's little room for compromise. Still others want to call t...

Let's say you and your partner are trying to decide where to eat tonight. You've been craving Chinese for a while and suggest hitting up the Asian restaurant that just opened down the block. Your girlfriend, however, insists on trying out a hole-in-the-wall Italian place downtown that all of your friends have been raving about. What do you do? As another example, let's assume you invite your friend over for drinks. You turn on the TV to watch the season finale of one of your favorite shows. Your friend, however, begs that you tune into Game 7 of the World Series, which she's been looking forward to watching all day. What do you do? Along with trust, respect, loyalty, and communication, compromise is the glue that holds a relationship together.  If two people genuinely desire for the relationship to remain strong, they each have to be willing to yield to the other's wishes every so often. They can't have it their way all the time, which smacks of se...

You know you're with the wrong person if you find yourself behaving in ways that don't come naturally to you just so you can appease your partner. In other words, you fundamentally change aspects of your personality and character just to secure the person's approval, which you're sure will translate into relationship bliss. As I've suggested in earlier posts, there's always room for some flexibility and compromise, but you should not feel like a radically different person when you're with your significant other. Perhaps you're not into spicy food, football, or museum hopping like your partner is, but you make the effort to partake in such activities because he or she enjoys them. At the same time, you might expect them to participate when it comes to your leisurely pursuits, whether fishing, painting, or watching National Geographic. But let's say you're a quiet, introverted person by nature, and gradually you come to the realization th...

One of the biggest challenges we face is trying to be ourselves in a world that is trying to make us like everyone else. Some people will stop at nothing to get you to think and act like them. Don't allow it! Make it clear that you will relinquish your uniqueness for no one. Assert that you will celebrate your individuality until your last breath. When they push you to blend in, learn to stand apart. When they goad you to compromise your values or beliefs, stand firm like a rock. Why would anyone wish to be a replica rather than an original? Sure, human bonding calls for a bit of compromise -- a little give and take, if you will. But never should anyone make you feel bad for being resolute in your desire to project your most authentic self to the world. Extroverts might try to convert you into one of them. No matter how well you fake it, though, your introverted temperament will win out because, well, it's the real you. You need solitude in order to recharge you...

If it were up to most people, they would have it their way all the time. Why? It's simple: By and large, people want things to be as convenient for themselves as possible. They wish to expend as little time and effort on whatever (or whoever) brings them minimal to no gratification. Even some of my closest friends are guilty of this. They want to be the ones to decide the places you meet at, the time of the day you call one another, and the kinds of activities you partake in together. Intractable and inflexible, such people make awfully poor negotiators because they don't know the meaning of meeting in the middle. Unfortunately, these individuals fail to recognize that in order for relationships to thrive, both parties ought to be well-versed in the art of compromise. That's because relationships are about give and take, not just latter. If time and time again you find yourself acceding to someone else's demands yet fail to ever see them do the same, it should m...

A relationship doesn't stand a chance of surviving without compromise. If partners aren't willing to find common ground and meet somewhere in the middle, the road ahead will surely be a bumpy one. As I noted in a recent post, selfishness has no place in a relationship. Once you become seriously involved with someone, the carefree days of doing whatever you want, whenever you want, are over. That's why you should never enter into a relationship unless you're willing to part with some of the freedoms you enjoyed when you were single. Being in a relationship means not always getting what you want. It means that you won't always get your way. It means the feelings and views of your partner need to be taken into account before certain decisions are made. Once you're in a relationship, it's no longer about "I," but "us." You and your partner are a team, and the two of you have to make choices that may not benefit you or him/her in the...

Being confident doesn't mean you think you're above anyone or everyone else -- that would actually define pomposity or conceit. Instead, it describes a person who knows others dislike or are opposed to something about them -- whether their looks, beliefs, or overall lifestyle -- and they're okay with it. No matter how much you try prodding them to change, they remain immovable. Here are a couple of examples of ways people are pressured to change: (1) They're pushed to smoke or drink (2) They're pushed to lose their virginity (if they remain a virgin into their 30s and 40s)  (3) They're pushed to be less quiet/more sociable (4) They're pushed to dress differently (5) They're pushed to date certain people (6) They're pushed into getting married and having children (7) They're pushed into certain careers. The second you begin catering to others' whims, you turn your back on all the things that make you you. At that point, you're liv...

According to a survey discussed on a local radio station this morning, some people would rather schedule dates for the week than the weekend. At first blush, this made little sense to me. But the commentator went on to say that doing so serves as a failsafe in case the date goes awry; you can always bail early by saying you have to get up early for work, have stuff to do at home, etc. While that may be so, what happens if the date goes well? You would have far less time to get to know the other person than if the date were scheduled for the weekend. Personally, I am not a fan of dates taking place in the week. I like to be relaxed and feel like I have ample time to get ready. That's hard to do after you've worked a full day and may have to spend considerable time in traffic to get home and then leave to wherever it is you're meeting up. I understand arranging a meeting in the week if scheduling conflicts prevent one or both of you from doing it on the weekend. B...

Some of our friends and relatives have gotten in the annoying habit of arranging birthday parties and other special occasions for Sunday afternoons. This past week, my wife's sister in law invited us to her son's birthday party, which is scheduled for Sunday afternoon at 3 p.m. It's easy to see why Sunday outings don't always sit well with everyone, let alone those that don't begin until the late afternoon. Many people leave their errands for Sundays. Others consider it a "family day" to spend with their kids. Still others, like my wife and I, reserve Sundays for rest and relaxation. And then there are folks who go to sleep at 9 p.m. or earlier. Of course, the main reason why people take issue with Sunday get-togethers is the fact that they have to go to work the next day. If the party ends at 8 p.m., that leaves you with little time to do much once you get home. You might grab something to nosh on, shower, and watch a little TV, but before you...