How to Read People

Remember that adage dating back to the 1800s that says, "Sticks and stones may break my bones but words will never hurt me"? I've wondered of late whether it was a toxic individual who came up with it.  If there's one thing toxic people show little to no remorse over, it's the impact their words or actions have on you. You'll notice how toxic people are likely to say vacuous things like: “I’m sorry you felt that way.” “I didn’t mean it like that.” “That’s not what I intended.” Do you notice what's missing?  They may vaguely acknowledge your feelings and the misunderstanding, but they almost never acknowledge how their behavior changed you. They seldom say things like: “I see how this made you doubt yourself.” “I can tell how this hurt your confidence.” “I see how this changed how safe you feel around me.” Because admitting impact means admitting responsibility, not just regret. And the last thing toxic people want to do is to get any flak for the effect th...

At the end of the day, what people think of you is none of your business. Why? Because your happiness doesn't depend on other people. It resides within you! So why should the joy and satisfaction you get from life be contingent upon their opinion of you, which may be faulty to begin with? No matter how hard you may try to please others, you will always fall short in someone's eyes. How others see us is not necessarily who we are. They merely base their opinions on how they perceive us. And, remember, human beings are conditioned to accept perception as reality when they don't have all the facts. It's akin to judging a book by its cover. Never allow the noise of others' opinions drown out your inner voice.  The deeper we get sucked into others' opinions -- and the harder we seek their validation in order to feel whole -- the easier it is to lose ourselves. Obviously, we all want to do our part to cultivate a favorable image of ourselves. No one ...