Don't waste your time, energy, and brain cells on people who simply aren't worth it. Who cares that Sally from high school makes more money than you? Or that a neighbor you hardly even know has a better car? Or that several people you have on Facebook -- whom you barely ever speak to -- travel to Walt Disney World five times a year? It's really a shame that, for so many people, life has become little more than a competition to best their peers. They can't help but assess how well they're doing in life by comparing themselves to other people -- people that may have completely different goals, interests, values, and personalities altogether. As I've noted in prior posts, sites like Facebook can bring out the worst in some people. It has evolved into a breeding ground for narcissism unlike anything I've seen before. Selfies, gloating about eating at the hottest restaurant in town, pictures galore while on vacation in the Bahamas. It's become more abou...

How great does it feel after losing 10...15...30 pounds?  No one would dispute that it feels phenomenal. However, I've observed that such feelings give way to cockiness in some people. Admittedly, that happened to me when I lost 25 pounds a couple of years ago. My face looked thinner. My tummy had all but disappeared. Some of my clothes was looking huge on me, forcing me to go a size or two smaller. Now that I was wearing more fitted clothing, I noticed more looks from women -- whether at work, restaurants, or the mall. This is what gave me the ultimate high and motivated to continue working out and losing weight. Now, I'm a happily married man and never even entertained the thought of doing anything more than smiling at these women. Still, the fact they were fancying me in this way -- a confirmation that they were digging something about my physical appearance -- made me feel really good about myself. My self-worth must have hit astronomical levels that year. I sta...