If you're having a bad day, keep your head up -- things will improve! Sometimes a problem can fester for so long that it can feel like it will last forever. But it won't.  Sooner or later, things will fall into place, and a sense of normalcy will be restored in your life. All you have to is remain positive. Believe with every fiber of your being that things will turn around -- and they will! Believe you're smart, strong, and capable of overcoming any obstacle life throws your way, and you will. Don't let your problems put a damper on your mood. You'll be feeling happy again before you know it! Just because you hit rough times doesn't mean you throw in the towel.  You will persevere. You will prevail. You will get through this. What's more, you will emerge stronger than ever from this. It's merely a bump in the road on the way to achieving wonderful things. Don't give up. Stay focused on what you want to achiev...

Many of us go to great pains to be better than others. We strive to have better cars than our neighbors, better clothes than our coworkers, more money than our friends. In the grand scheme of life, none of this makes us happier in the long term. What we should do is redirect our focus toward growing, toward improving ourselves. In essence, it's about being better this year than who we were last year -- being considerably better today than, say, the 2012 version of you. Everyone has his or her own definition of what makes a better person, or what constitutes personal growth. Here are a few examples: Losing weight and being healthier Getting a promotion and making more money Getting into a relationship  Being married Starting a family Traveling more Making new friends At the end of the day, how much our friends make and which cars our neighbors drive should be the least of our concerns. Concentrate on bettering and being competitive with yourself. Up the ante each Ja...