Experiencing something -- the savory taste of a pepperoni pizza, the sound of gentle waves lapping sugary white sand -- can be an utter delight to the senses.  But according to studies, the experience actually pales in comparison to the anticipation of that experience.  Here are just a few examples: 1. Planning and looking forward to a vacation vs. actually being there. 2. Planning to buy clothes, a car, or other items compared to consuming them.  3. Picturing yourself eating a hearty meal (especially on an empty stomach and/or while watching a restaurant ad) vs actually eating it.  Dopamine, commonly considered the happiness or "feel good" chemical, is more involved in the anticipation of an event or feeling than in the actual feeling of happiness. Often, the experience falls short of what we imagined, whether because it rains on the trip, the food leaves us with gas, or we get buyers' remorse for something we later discover we could have bought elsewhere for much c...

No one is "too busy" for you, at least not all the time. Those who say that are being dishonest. Sure, they may be too busy to call back or respond to your text today, tomorrow, or even this whole week. But to go several weeks -- if not months -- without getting back to you is just, well, too much for anyone to have to stomach. Even if someone is going through a rough patch in their life, a quick note to say as much -- and that they will touch base once the situation improves -- will more than suffice. Being left hanging isn't what someone who values you does. If anything, it demonstrates the exact opposite: indifference. People prioritize the things and people that matter to them. Such a situation is made all the more demoralizing when you recognize that you yourself make a conscious effort to respond to others even when you're down in the dumps. But as I've noted time and again, you can't expect people to behave exactly as you would or care a...

So you've made mistakes in the past you're not entirely proud of. Maybe you cheated on a wonderful woman that you envisioned yourself marrying someday. Perhaps you passed on what seemed life a once-in-a-lifetime job opportunity. Or maybe you told a good friend something you knew you couldn't take back once the words came out of your mouth, effectively ending that friendship. We've all had moments we wish we could redo, but the fact of the matter is that life doesn't afford us the opportunity to travel back in time. As hard as it may be, you must accept the fact that it is all behind you now. The past cannot be changed. All you can do is move forward. Beating yourself up over what you did won't do you any good. If anything, it only makes it more difficult to crawl out of his hole, mentally and emotionally. The key is that you learned a valuable lesson and can assure yourself moving forward that you won't make the same mistake again. Because, i...

Never allow negative people -- the naysayers, the Debbie Downers, the half-glass-empty crowd -- turn you into   them. We all have bad days, but that's no reason to want our bad vibes to rub off on those who seem happy and content. Misery may yearn for company, but we shouldn't feel compelled to be that company. If people find themselves in the whole, they need to work through their problems on their own. Instead of aiming their frustration at other people, they should turn to them for support. They should see them as a source of comfort rather than as an annoyance. In the end, the people whom these negative folks wish were just as unhappy as they are would probably do anything to turn their frown upside down. Needless to say, they'd be directing their ire at someone who, chances are, would be disposed to lend a hand in any way possible. But as we well know, people who are in a crappy mood don't always think rationally. They focus only on themselves, and ...

Many people are under the misapprehension that only by gaining the approval of others can we truly be happy. But this couldn't be further from the truth. While people can certainly enrich our lives, some individuals lock themselves into the mindset that without others' validation, they must be doing something wrong. It compels them to plead with these people for answers. It pushes them to change in any way necessary to gain their acceptance. Granted, if the person in question is living recklessly -- say, doing drugs, mistreating his wife, or gambling away his savings every weekend -- it is not surprising that others may not wish to associate themselves with the individual until he changes his ways. But if he isn't harming himself or anyone else, there's no reason to deprive himself of experiencing happiness merely because certain people may not give their stamp of approval. But here's the thing: Happiness comes from inside of you. Others' approval ...

Never let anyone else decide what makes you happy. That's a unilateral decision only YOU can make! They may assume that just because they think a certain way about something -- either because they were brought up that way or developed firm convictions over time -- you will (or should) feel the same way. You have the power to be as happy as you decide to be. Why? Because happiness is an inside job. It doesn't come from our jobs, our relationships, our partner, or our hobbies. While those aspects can certainly enhance our lives, we can have them and still feel miserable. (Example: Filthy rich celebrities who struggle with depression.) As long as what makes you happy isn't damaging to yourself or those around you, indulge in your hobbies and passions as you please. If others insist you'll be happier in a different career, in a different relationship, or in a different city, you be the judge of that. Where do people get off assuming they know you better ...

Sometimes people confuse envy  with jealousy , using them interchangeably as if they shared the same definition. But their meanings are in fact slightly different. Envy is wanting something that someone has that you perceive as lacking or absent in your life. Jealousy  is being afraid to lose something that is already yours. If you have a burning desire to have your co-worker or boss's job -- especially if you've been passed over for it in the past -- you're likely envious of him. If you wish you could have your neighbor's car, your sister's charisma, or your gym teacher's physique, you may very well harbor some envy . On the other hand, if your blood begins to boil when you see your spouse talking to the attractive cashier at the grocery store -- whose smiles and suggestive looks leave little doubt she's being flirtatious -- you're jealous.  In other words, envy involves comparing oneself to someone else and begrudging the fact that we...

Never let alone steal your happiness, as it was never theirs to take in the first place. People don't have to agree with you on everything. They don't even have to like you. But they certainly don't have a right to try to impinge on your happiness. They should just let you be and give you the respect that they expect in return. If only it were that simple... Some people might envy something you have -- whether it be your big house, loving spouse, or fulfilling job. Others may be going through a rough patch in their lives now and may decide that if they can't be happy, neither should others they come across. Misery always welcomes company. But you are no one's punching bag. Never should you put up with any kind of behavior that erodes your self-worth and tarnishes your quality of life. It's up to you whether you want to try and smooth things over, or if you'd rather kick the person out of your life in one fell swoop. It bothers me to no en...

Can you guess what kind of person many people secretly fear? It's the one who neither needs nor expresses any interest in their validation. There's a reason quiet, unassuming people get lambasted all the time by their peers. It's because they -- at least the ones who refuse to give in to social pressure -- can't be bought or swayed into becoming shallow blabbermouths like themselves. Sure, many of these folks are cast in a negative light, with detractors going as far as to call them narcissists or sociopaths. But they could cast such aspersions until the cows come home. These individuals will not crack under pressure, no matter how hard they're pricked and prodded. The fact of the matter is that people loathe those who make them feel insecure. And the ones who make them feel that way couldn't care less about gaining their approval. It doesn't make them selfish or self-absorbed, as these people have friends and loved ones whom they hold in hig...

Society peddles the tired notion that one isn't truly content unless they're married or in a relationship. Our culture, as you've probably noticed, is highly relationship-centric. Valentine's Day, dating apps, celebrity weddings, juicy hookups bantered about at work. Our Facebook News Feeds replete with articles and memes pertaining to love and relationships, not to mention posts of people professing their love for their partner. We might as well call it what it really is: a craze. An obsession, if you will. There's no question that relationships are a wonderful thing. Who doesn't love to hear stories of couples getting engaged on the Eiffel Tower or celebrating their 50th anniversary? A person can derive a wealth of benefits -- physical, emotional, and financial -- from being partnered up. Provided one is in a healthy relationship, a person's significant other can greatly enrich their life, being there to cheer their successes and help them throug...

Becoming overly preoccupied with what others are thinking -- especially about you -- and doing is not conducive to a happy life. In fact, it can bring on feelings of anxiety and even depression if one isn't careful. When I say "don't think too much about people," I don't mean blocking out thoughts of, say, your adorable daughter's first steps, or repressing thoughts of your sister's recent promotion.  There are obviously favorable events tied to those we love that in turn bring us joy because we care deeply for them.  No, I speak of negative thoughts that can send us down the rabbit hole of overthinking. Examples include: Your boss throws you under the bus in a meeting, and you find yourself unable to let it go the rest of the day -- even though she apologized profusely and chalked it up to things she's going through in her personal life. Your partner agrees to pick you up from work on her day off work since the two of you are curre...

Soulmates. Finding the one. Our other half. The media, Hollywood, and even certain people we know peddle this notion that unless we're partnered up, we're not truly happy with our lives -- even if we don't realize it yet. They insist that unless we're in a relationship, we're just not whole. That's just total malarkey. They'd be surprised to learn that there are many people in the world who prefer being by themselves. Whether they've been burned in the past by an ex or merely relish living on their own, these individuals are single by choice -- not necessarily because they can't find any worthwhile suitors. Furthermore, regardless of whether they're single, in a relationship, or married, many people believe that a partner has a responsibility to "complete" them. This is totally false as well. A partner should be seen as a welcome enhancement, but not as a missing piece to complete your life puzzle. The fact that someon...

Eleanor Roosevelt (1884-1962), the longest-serving First Lady in U.S. history, astutely advised people to do as follows: "Do what you feel in your heart to be right -- for you'll be criticized anyway." Essentially, she's saying that no matter what course of action you take, someone will take issue with it. So why not follow your heart and do what makes you happy? Roosevelt would be disheartened to learn that in 2018, over 5 decades after her death, people still get sucked into the "herd mentality" that drives them to seek others' validation. They believe and perpetuate the notion that true happiness lies with others rather than with and inside themselves. She'd quickly realize that social media has a lot to do with it, seeing as how people will post just about anything to amass as many likes and followers as they can. Whether you like football, abstain from drinking, are in a long-distance relationship, have only one child, enjoy travelin...

Before you enter into a relationship, it's important that two conditions be met: (1) You love yourself, and (2) You feel happy and content without a partner. Relationship satisfaction is closely tied to personal life satisfaction, so the happier a person is in general, the happier he or she is likely to be in a relationship. Don't rely on a partner to make your life great; your life should already be great regardless of whom you're dating. If you don't love yourself, you'll always feel as though something is missing in your life -- even if your partner professes to love you to the moon and back. It isn't fair to depend on anyone else to fill that void. And why should they? A relationship isn't meant to "complete" you. A relationship isn't intended to "fulfill" you. It's meant to enrich your life. You're your own person with or without a partner. Just because you're single doesn't mean you enjoy eating a d...

Don't let other people stop you from achieving your goals. Don't let other people stop you from fulfilling your potential. Don't let others stop you from doing whatever makes you happy. Don't let others stop you from crying, venting, or defending yourself when you need to. Do whatever your gut tells you to do. Others may not like it, but it's your life. No one knows you like you know yourself, so they have absolutely no right to dictate your choices for you. You may be worried that leaving your job for another will inconvenience your boss. You may be concerned that breaking up with your boyfriend, even if you know in your heart that it's the right thing to, will hurt him, so you hold back. You might be skittish about buying the house down the street rather than the one on the next block that your doting aunt recommended. Guess what? It isn't even about other people. You have the power to make decisions in your life without others' conse...

Want to please everyone around you? Don't even bother. It's a fact of that life that people always find something to criticize you about, whether it's your new car ("it's so small"), the decorations used at your wedding reception ("they're so tacky"), or your profession ("she could have gone into something more lucrative"). Needless to say, someone will always take issue with something you do or don't do. Should you care? Absolutely not! As long as you're happy, that's all that matters. Be confident in your choices and do whatever gratifies you. It is, after all, your life and not theirs. I'm of the belief that people who have a knack for putting others' choices down are probably dissatisfied with their own. Perhaps feelings of envy are bubbling below the surface, and they try to make themselves feel better by undermining the other person's successes. Thus, misery loves company. It's a shame tha...

Happy Valentine's Day, everyone. Now, I know today isn't the happiest of days for those who are still on a quest to find Mr. or Ms. Right. And to them I say: Don't fret. It's not the end of the world. You'll find the right person when the time is right. I was actually in your shoes at one point. In the days leading up to the holiday every year, I wanted to lock myself in my room, bury my head under a pillow, and fall asleep until February 15. The commercials, the decorations, the balloons, the flowers, the heart-shaped boxes of chocolates: It was all so torturous! "Why can't I be with someone special on Valentine's Day like so many people I know?" I asked myself wistfully. Thankfully, my dry spell came to an end in 2005, when I hooked up with the woman I would end up marrying years later. Eventually, it hit me: I would not have been so melancholic over being single had I not: Thought that a partner would "complete me": Lit...

Doesn't it annoy you when someone you hardly know -- a coworker, an acquaintance, or even someone you just started dating -- pretends to know you better than you know yourself? They proceed to give you unsolicited tips and advice based on their own personal experiences, expecting you to follow suit without hesitation. Ugh! Eventually, you'll have to break it to them plainly: No one knows you better than you know yourself. You really have to hand it to some people. They speak with such verve and self-confidence that it's hard not to buy into their every word and do exactly as they say. To be fair, I'm not saying that their advice should never be welcome. Sometimes people really do have valuable wisdom to impart, especially if talking to younger folks seeking some guidance. The problem is when they try to make decisions for us. They push us to leave our doctor for theirs, buy our next car at their preferred dealership, or even date someone whom they're sure ...

Is your neighbor jealous of that new car you worked so hard to buy? Let them. Is your perpetually single coworker envious of your 20-year marriage? Let them. Does your friend begrudge you the passion you have toward your hobbies and life itself? So be it. Let's face it: Not only is it impossible to please everyone, but there will always be someone who will try to put us down for the simple fact that they lack something we have. Don't pay any attention to them. Rather than satisfying your urge to confront or lash out on this individual, you could try to share your positive vibes. See if your zest for life rubs off on them. That way, they are more likely to focus on what they already have rather than yearn for what they're missing. Or, they can set and work toward goals rather than harp on what others possess, which is really none of their business. Now, if you go around boasting of your possessions in person or on Facebook, you may very well be engendering such...

You see it at work, at the mall, and on Facebook. People seem to have this unbridled compulsion to impress their peers, whether it's through their looks or material possessions. Why should we care for others' validation so strongly? What ever happened to being comfortable in your own skin and not letting others dictate how you look and what you buy? In reality, the only one we should be aiming to impress is ourselves. Instead of comparing ourselves to our coworkers and neighbors, we should compare ourselves to the person we were 6 months or a year ago. That's how you assess whether you've made progress. That's the yardstick against which you should measure whether you've succeeded at whatever it is you've set out to achieve. You are your best judge and critic, so why entrust someone else who's never been in your shoes with that power? There's no harm in fishing for compliments at work or angling for a few likes on Facebook every so ofte...