When asked to think about the most common culprits for a relationship's going south, most people will point to cheating, complacency, and taking one's partner for granted. While these are all valid -- and documented in various posts on this blog -- there are certain habits on the part of partners that may not kill the relationship right away, but cause it to erode more gradually.  Among the most egregious of these is expecting your significant other to be perfect. They pick at your follies any chance they get. Nothing you do is ever good enough. In fact, you will never measure up to an ex, neighbor, or accomplished co-worker.  Perhaps this all sounds a bit familiar.  When you feel as though you're constantly being put under the microscope, it can inflict lasting damage on the relationship and your self-esteem. You're walking on eggshells all the time, praying you don't say or do something that's going to trigger your partner. This is no way to live, let alone ca...

There is no question that online dating opens up a world of possibilities for single men and women that would otherwise not be available to them. But is it an avenue worth exploring? Let's run through the pros and cons.  The pros In a sense, by allowing you to specify what exactly you're looking for -- say, a lad who doesn't smoke, enjoys sports, and has sworn off marriage -- these sites take a lot of the pesky guesswork out of the dating grind. You can swap pictures and engage in phone/video chats prior to meeting in person, which can help you both assess compatibility.  Plus, it's much less nerve-racking to "approach" someone virtually than it is cold turkey at a loud nightclub where they might be surrounded by friends.  As with all else, there are drawbacks There are definite downsides to online dating. I know this from personal experience, as I met a few ladies in person back in the day whom I'd first stumbled upon via America Online. For those Gen Zer...

I want to preface this post by saying that no one in a relationship -- be it platonic or amorous -- is perfect. No one is entirely blameless over the course of relational ups and downs. We all possess flaws, some more regrettable than others.  That being said, having the finger pointed at you all the time -- despite the fact you know the other person shares blame or is entirely at fault -- can be demoralizing.  It hints at one important truth Those who take it upon themselves to make everyone else the culprit and themselves the victim suffer from an acute lack of humility. Whether they have an inflated ego or were never taught to look deep within and concede when they've wrong, these people have a penchant for projecting their follies onto others.  They may act as though they have not the slightest idea they're in the wrong, but it's all a charade to hide their culpability behind the guise of obliviousness and not be held accountable.  How to approach these folks The...

It's a question asked of me quite often. In the rough-and-tumble that is the dating world, do you stand out if you actually care less? Well, that depends on the people we're dealing with. Take a blonde bombshell who gets asked out all the time, with guys buying her flowers and candy left and right. Then, out of nowhere comes an attractive guy who isn't swooning over her. Though friendly, he treats her as he would any other woman he meets. She doesn't know for sure whether he's interested in her -- something she, quite frankly, is unaccustomed to -- and that piques her interest. The guy is effectively posing a challenge, and she's compelled to unearth why he doesn't allow himself to be made putty in her hands like all the other chumps do. That being said, giving off a more non-chalant vibe might work when the target is very attractive and has no shortage of options to choose from. Some people perceive those who give them the cold shoulder to...

Most people -- male or female, college student or seasoned professional -- would attest to desiring a long-term relationship. Or, if they're already in one, for that relationship to last a long time, if not forever. Research has shown that a surefire predictor of relationship success is getting to know each other before marriage and/or cohabitation is brought into the conversation.  Now, that's not to say that a relationship won't last if the pair marry or move in with each other speedily after meeting. Chances are, many of us know someone who did just that and they're still with their significant other. But this is the exception rather than the rule. It makes complete sense why a couple that chooses not to rush to the alter and/or shack up so quickly has a better chance of seeing their relationship last. For one, they afford themselves time to really get to know each other. That includes gaining a good grasp on one another's: Dreams and aspirations ...

Self-awareness is critical to a happy, balanced life. The dictionary defines it as "conscious knowledge of one's own character, feelings, motives, and desires. Take a deep dive within yourself and explore that which makes you happy, sad, excited, nervous, peaceful. Analyze your words. Assess your motives. Delve into your deepest desires. Only by paying attention to your feelings can you truly get to know yourself -- the things that make you unique, the inherent qualities that set you apart. It's not about criticizing yourself, but rather being cognizant of your patterns of thought and behavior. Just because you acknowledge your faults doesn't mean you dwell on them. But recognizing them enables you to decide which ones you're willing to accept as well as the ones that call for change. Self-awareness doesn't necessarily stop you from making mistakes -- it allows you to learn from them so that you're less apt to repeat them in the future...

Many people wish they had better things to say about their love life. Unfortunately, it's been marred by everything from cheating exes to dates who misrepresented themselves online. You would think that they've simply been unlucky -- that is, until these telling words come out of their mouths: "I've just had just a hard time finding the perfect person." See, therein lies the problem. It's not really about being plagued by misfortune. It's the fact that the person is after something that doesn't exist in relationships: perfection. If a person intends to wait until they find that "perfect" man or woman, then they'll be waiting until they die. That means they're willing to subject themselves to a life of unmet expectations and disappointments -- all in the vain hope that a flawless partner will eventually surface. In a real relationship, two imperfect people accept one another for who they are -- aggravating flaws and o...

If you had a choice between being reviled for who you are, or valued for who you're not, which one would you be? Sadly, many people would go with the latter because they're under the misguided impression that we need others' approval in order to feel whole. So they go so far as to take on others' beliefs even if they don't agree with them, and others' interests despite not being drawn to them in the slightest -- all to get in their good graces and feel accepted. But here's the thing: If you feel you have to go to such lengths to cultivate a good relationship with someone, you're in the wrong company. While there's nothing wrong with being flexible on some fronts (e.g., trying out new foods, exploring new activities), if you find yourself fundamentally trying to change the very essence of your character and personality to appease others, something is not right. Never try to be someone you're not just to impress people who, at the end o...

Breakups can be unexpected and emotionally taxing. But every now and then, two former partners decide it give it another shot. The pair may very well feel that they're happier together, having realized during their time apart that their lives aren't as rich without the other person. Perhaps they tried dating a few others beforehand but none could hold a candle to their old flame. Friends or relatives of the two considering reuniting may advise against the move, claiming it's a train wreck waiting to happen. Others may be a little bit more sanguine about their prospects, possibly intimating that they never felt the lovebirds should part ways. The reason why they broke up in the first place should always be factored in. For example, if someone cheated, can the other person really trust them? Similarly, if someone broke things off because, say, they needed space, or for undisclosed reasons, who's to say they won't do it again? Partners have every righ...

A relationship begins to decay as soon as one or both partners gets in the habit of personalizing blame.  The formal psychological term for this is “causal attribution.” In a nutshell, when something goes wrong, one person can assign blame to the other by attributing the problem to what they perceive as his or her weaknesses, flaws, or characteristic behavior. The accuser make things personal by beginning sentences with the word “you." Examples may include: “You never listen” "You always screw it up" “You’re always too busy” "You're never on time" "You never take my feelings into account" "This is so typical of you" It goes without saying that this type of attribution can be catastrophic. Personalizing blame can elicit defensive behavior from the other person that may potentially lead to a vicious cycle of blame. Once one person starts pointing the finger, the other tends to follow suit. And if neither is willing ...

Chances are there's someone in your midst who carries an ego bigger than the state of Texas. They're heavily preoccupied with looking good in front of others. They can't bear to lose, whether a promotion to a colleague or a game of chess to a friend. They have an unquenchable thirst to come out on top, no matter the cost. Why is it that some people have such oversized egos?  The answer lies in something known as the egocentric bias . First coined in 1980 by Anthony Greenwald, a psychologist at Ohio State University, egocentric bias is the tendency to depend too heavily on one's own perspective and/or have a higher opinion of oneself than reality. It stems from the psychological need to satisfy one's ego, which research suggests can be advantageous for memory consolidation. As it turns out, ideas, beliefs, and experiences are more easily recalled when they match one's own, inducing an egocentric perspective. The effects of egocentric bias can vary based...

Whether it's our partner, a friend, or a relative, we should refrain from idealizing other human beings -- or it may come back to haunt us. Let's start with what "idealizing" means. According to the Merriam-Webster dictionary, to idealize is to "give an ideal form or value to." In other words, it's the tendency to attribute ideal characteristics to things or people. There are quite a number of situations we can think of in which people regard others as being more perfect than they are in actuality. I'm sure you know at least one person who has taken a stab at online dating (perhaps it was you). The longer two people carry on exchanging pictures and talking on the phone -- without actually meeting in person -- the greater the potential for idealization. Why? Since you've never interacted with the individual in person, all you have to go by is what you've seen on your screen or heard by phone. You are most likely clueless as t...

A real relationship is, plain and simple, one in which two imperfect people refuse to give up on one another. Let's face it: If one expects a flawless partner -- let alone a perfect relationship -- they're sure to have a rude awakening. If there's one thing we can all attest to, it's that relationships have their ups and downs. Sometimes partners will do things to test each other's patience and loyalty. Some may come to the brink of calling it quits. But if two people genuinely love each other, they'll do all they can to find common ground. They won't always agree on the best way to tackle a problem, but they'll each make some concessions so that each party feels as though their voice is being heard. A relationship will undoubtedly falter if both people are always out to get the upper hand. Relationships are about navigating challenges together so you can grow stronger together. But seeking to prove the other wrong or catch him or her red...

"Being you is all that you can do," or so says a song I heard this morning by rock band Audioslave. The aptly named track "Be Yourself" describes what I feel people should aim to do all the time -- whether they're in the middle of a job interview, on a blind date, or at a party. Now, just because you project the "real you" doesn't mean you can't strive to better yourself, whether that means taking public speaking classes, giving up drinking, or becoming more charitable. But when it comes to your natural core -- your true temperament, your bedrock principles -- you should always stand firm. You shouldn't have to fake who you are just to impress other people. If others don't give their stamp of approval to the most genuine version of yourself, guess what? (1) You don't need their validation to begin with, and (2) You're with the wrong people. The right people for us, on the other hand, accept us for who we are -- flaws...

Know why people judge others? For starters, they seem to forget that they themselves are not perfect. They don't like others to judge them unfairly, and yet that's precisely what they're doing. They live each day under the false premise that they are somehow "better" than others, which entitles them to pass judgment on people they may not even know that well. In the absence of information, they can only go by what they see. So if the person casting a critical eye notices another wearing, say, a "tacky" sweater, they might assume the person is poor or lacks any fashion sense. In the worst cases, they might go a step further and speculate that the person has a lousy love life. As I've noted before, some people try to compensate for their own perceived shortcomings by focusing on those they "detect" in others. In fact, they may even attribute their own flaws and weaknesses to other people -- a defense mechanism known as projection. I...

Most people have valid reasons for entering into a relationship, from desiring a long-term commitment to wishing to take a friendship with someone special in their lives to the next level. Then there are those who serve up terrible reasons for taking this major step in their lives. Without a doubt, two of the most dubious would have to be these: 1. They want someone to "complete" them. Can you think of a greater burden to place on a significant than making them responsible for your happiness? A partner is a welcome enhancement in anyone's life, but never should he or she be viewed as a be-all and end-all. Other things and people bring us joy, from our friends and pets to our very hobbies. While we often turn to our partner for love, comfort, and security, there are situations (e.g., argument with a parent or an issue with the boss) in which someone else -- say, a sibling or coworker -- may actually be a bigger help than our partner. Happiness comes fro...

Many people seem rather confused as to the definition of a relationship. No, it isn't when two soulmates come together. It isn't about having another person "complete" your life. Such definitions are far too simplistic, ignoring the hard truth that -- as with everything else -- relationships take work and have their downsides. A true relationship is one between two imperfect people who refuse to give up on one another.  I would go so far as to say that you can't call it a relationship until both people have been through ups and downs together. In reality, you don't know a person as well as you think you might until you've seen them in a trying situation. At the first sign of trouble, some people bail cravenly -- without warning. And relationships aren't all about hugs, kisses, and butterflies. That may be so in the very beginning, during the so-called honeymoon stage, but eventually the relationship matures and both people have to face the mu...

If there's one thing that's certain about your life, it's that it isn't perfect . Don't fret. Neither is mine. Neither is anyone else's. And that's precisely the beauty of it all. Not having everything we want makes us appreciate what we have even more . Think about it: If we had everything we could possibly desire, wouldn't that make life, well, a tad boring? There's no such thing as the perfect job . There will always be something or someone at work that isn't to our liking. If our jobs were perfect, they'd be called a hobby. But in order to keep food on the table and a roof over our head, we have to make some concessions. There's no such thing as the perfect partner.   Just as we say "batteries included" for many of the items we buy, you can rest assured that your partner comes with "flaws included." There's no such thing as a perfect human being. We have no choice but to take the good with the bad if ...

Want to know who's most responsible for your happiness? That's easy. Look in the mirror . It isn't your partner, children, siblings, or friends. Happiness emanates from inside, which means only you complete yourself. Eleanor Roosevelt once said that no one can make you feel inferior without your consent -- one of my favorite quotes, I might add. Oprah Winfrey quipped that you cannot wait for someone to save you, to help you, to complete you. No one can complete you but yourself. And, as Mandy Hale puts it, happiness is an inside job, and you should never assign anyone else that much power over your life. Instead, you should wield that power to make a better life for yourself. Do whatever makes you happy -- whether it's exploring new continents or simply laying by the pool at home. Happiness starts with you -- not with your job, relationships, or money. If that weren't the case, there wouldn't be people in the world who have found a way to enjoy ...

My wife and I have been together for 12-and-a-half years, of which over three have been as a married couple. I often reflect on the beginning of the relationship, which was surely a magical time. We were both juniors in college with ample butterflies in our stomachs. Our relationship came as something of a surprise, as we had met in the 6th grade and didn't see or speak to one another again until the year we hooked up -- which, by the way, came almost a decade later after reconnecting on MySpace! Now that we've been married and living together for several years, it's easy to see how different things are from the way they were when we got together. Aside from the obvious (e.g., you're not as embarrassed to fart in front of one another), you essentially become a team once you're married -- one that has far more important things to worry about than simply choosing what movie to watch or restaurant to dine at. From bills to helping the kids with homework, marri...