Have you shrunk yourself out of fear of change, failure, or the unknown? Have you carved out big plans for yourself, only to continue putting them off year after year? We've all been there. Ah, yes, that nagging self-doubt that all but paralyzes us from working toward goals big and small -- and induces us to give up prematurely. No one says you have to give in to those pesky negative thoughts. When they resurface, stop and ask yourself this question: "Who says I can't succeed?" If it's you, it's time to reframe your thinking. And if it's others who are attempting to demotivate you, you're certainly in the wrong company. As a matter of fact, if you're willing to invest the time, energy, and resources into making your dreams a reality, you can achieve anything! Rather than harp on what may go wrong, why not envisage things going well for you? If you always fear failure -- keeping you ensconced in your cozy comfort zone -- you ma...

Can you guess what holds many people back from fulfilling their potential and leading a happy life? It's none other than their past. In the worst cases, the past can be a heavy anchor that pins us down, holds us back, and impedes our growth. People perceive their past differently, sometimes depending on how things are going for them in the present.  If things are not that great right now, they may view their past quite favorably, always lamenting that they wish things could be as they were in the "good old days." Then there are those who find it difficult to move past bad experiences. For example, those who went through a bad break-up might become paranoid about entering into a new relationship, turning down opportunities to go out with ostensibly promising suitors. They vow to never trust or give their heart to anyone again.  But we can never be truly happy unless we learn to let go of the past. The more you allow the past to paralyze or hau...

Never let your past mistakes and experiences prevent you from taking on new challenges or opportunities. Most of us have had jobs that wound up being a bad fit, not to mention been in at least one relationship that ended badly. But you should never let the fear of going through another bad experience keep you from taking on a promising job or starting a new relationship that has the makings of a fruitful union. After all, it's experience that teaches us what we did wrong so that it won't happen again in the future. Next time a seemingly great job opportunity or dating prospect comes into the picture, we should be better equipped to determine whether either is right for us, given the lesson we learned the first time. Thus, experience should serve to facilitate growth and progress in our lives, not inhibit it.  I realize it can feel like a big gamble to take the plunge once more after being left hurt or disillusioned the last time. But integral to the human experience i...