It goes without saying that toxic people can be corrosive to our mental and emotional satisfaction. The longer they remain in our lives and the more time we spend with them, the higher the risk it poses to our well-being.  Stop for a moment to consider who in your life you'd deem toxic: Is it a boss or co-worker who has a knack for humiliating you at work? Is it a friend who talks smack behind your back?  Or is it even your own partner, whose comments about your physical appearance border on the abusive? Perhaps you might have multiple toxic folks in your personal and professional life. Such relationships can be awfully difficult to navigate, but with the right tools, you can neutralize their power and walk away stronger and more resilient.  The damage toxic people can inflict  Toxic people can undercut our self-esteem and diminish our feelings of self-worth. The more they repeat things like "you're not worth it" to us, the more likely we are to come to believe them....

Never allow negative people -- the naysayers, the Debbie Downers, the half-glass-empty crowd -- turn you into   them. We all have bad days, but that's no reason to want our bad vibes to rub off on those who seem happy and content. Misery may yearn for company, but we shouldn't feel compelled to be that company. If people find themselves in the whole, they need to work through their problems on their own. Instead of aiming their frustration at other people, they should turn to them for support. They should see them as a source of comfort rather than as an annoyance. In the end, the people whom these negative folks wish were just as unhappy as they are would probably do anything to turn their frown upside down. Needless to say, they'd be directing their ire at someone who, chances are, would be disposed to lend a hand in any way possible. But as we well know, people who are in a crappy mood don't always think rationally. They focus only on themselves, and ...

One thing is for people to blather on about the drama in their lives. Another is for them to try to whip up drama in ours. The latter is wholly unacceptable, and we should never stand for that. Whether it's a coworker who tries to turn you against someone at work who doesn't rub her the right way, someone you've begun dating who hasn't quite broken up with their ex, or a friend who tries to rope you into gambling or taking drugs, you should never take the bait. Never allow yourself to get wrapped up in other people's problems. While you certainly can lend a hand, their worries should not become your own. They have to resolve such matters themselves and leave you out of it -- otherwise, you may find yourself shouldering a heavy burden. Many people who find themselves down on their luck are so selfish as to try to bring others down with them, especially if the latter seem to be doing pretty well for themselves. Misery loves company, to be sure. In the worst ...

Never stoop to the level of people who are mean and unkind. Instead, be the better person. Exhibit the kind of behavior they ought to emulate. Be a role model. Never give these people the satisfaction of behaving just like them. Don't lash out and seek out revenge, which is precisely the reaction they're trying to elicit in you. Remember, misery loves company, so they'll strike at nothing to have their bad mood/attitude rub off on you. Keep smiling. Keep enjoying your life. Show them that their rotten ways will never rain on your parade. Hopefully, they'll soon come to their senses and realize how childish they're being. And do not blame yourself for others' behavior. It's their problem, not yours. Chances are, they are battling deep-seated feelings of insecurity and trying to take it out on others. When someone's self-esteem is in the gutter, it can drive them to do and say things they later come to regret. Try to remain calm and stron...

Today's quote is quite empowering -- and it comes from none other than Dr. Seuss himself! "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." Essentially, he's saying that the people who ultimately matter in your life are the ones who will value you for who you are. On the other hand, those who try to prod you to change -- most likely out of a deep-seated urge to seek validation for their own thoughts and decisions -- shouldn't have any place in your life. Those who take exception with your interests, beliefs, and values do little to enrich your life, whereas people who embrace what makes you you are true keepers. There's nothing I find more irritating than a person trying to persuade me into thinking or acting more on them, let alone after I tell them I want to stick to my guns. There's a difference between suggesting someone consider something they may initially be opposed to, a...

It's so easy for some people to criticize others while neglecting to look in the mirror and acknowledge their own faults. Those who criticize everyone but themselves fall into one of these two camps: 1. They love to highlight what they perceive as other people's flaws and shortcomings as a way of hiding their own. 2. They lack self-esteem and do this in order to feel better about themselves. Some of my coworkers, who are otherwise nice and caring people, have a penchant for talking smack about people's clothes, work habits, and overall lifestyle. When this happens, I just nod along and proceed to change the subject. I refuse to be dragged into the chorus of backstabbing, always keeping in mind that they could use my remarks against me at any point. People should keep their unflattering comments about others to themselves -- plain and simple. What do they gain by disparaging people whom they may know little about? At the end of the day, we don't really kn...

Many childfree individuals like myself get asked repeatedly when it is that we plan to have children. The pressure is even more pronounced for women, who society expects to kick into baby-making mode as soon as the so-called clock begins to tick. What doesn't add up, though, is that many of the parents asking the question are the same ones who complain about the stress and headaches brought on by parenting. They're endorsing the very thing that's making them go haywire. It's like being miserable at work as an accountant and encouraging others to follow the same career path. As hard and stressful as it may be, having kids is the norm in most people's eyes. It's just "what you do," and if one decides not to have children, people assume sterility is to blame or that something else is wrong.  It's unfair to say that all parents are envious of the childfree, but it's certainly likely that a few of them are. After all, the childfree hav...

We've  all heard the maxim "misery loves company," but what's the reasoning behind it?  Why is being miserable not as bad when we know someone else is in the same boat? For starters, no one wants to stand out for the wrong reasons. In a room full of happy people, being the only one in the dumps can be utterly unpleasant. The fact that someone else shares your misery makes it seem, well, not so horrible after all. For example, let's say you and two of your colleagues are slated to present your department's new product launch to corporate this morning. You've been driving for 10 minutes when all of the sudden, traffic begins slowing to crawl. You then discover there's been a major accident, and it could be at least another hour before you get to the office. Unfortunately, the meeting starts in 20 minutes, so it's likely you'll miss a good chunk of the meeting. Now, suppose that Jesse, one of the two guys scheduled to make the presentation w...

We've all heard the phrase "misery loves company." Indeed, some people actually like seeing others struggling or unhappy in general. But why? Generally, those who fall into this group are unhappy with one or more aspects of their own lives, and it makes them feel better to know someone else is in the same boat. Is it any wonder that message boards and support groups are more popular than ever before? If things aren't going well for you, the last thing you may care to witness is a happy event in someone else's life. For example, if you just got fired and learn that your best friend got a promotion, you might be tempted to undermine his accomplishment by telling him that companies truthfully don't value their employees, and that he'll always be in danger of being fired nonetheless. Many parents who come to regret having children may try to pressure their childfree friends into having kids of their own -- not so their friends can experience the many ...