In the past few years, how many times would you say you've been hurt by someone you care deeply about? Too many to count, right? Maybe you were cheated on, lied to, or ignored outright. Perhaps the incident came about at work, school, or home.  As unsettling as the pain can be, you must remind yourself that such feelings won't linger forever. However, you have to do your part to get the wheels rolling.  What I've observed that holds so many people back from conquering the hurt is that they fail to acknowledge it in the first place.  And men are especially prone to this form of denial. Indeed, it's tempting for us to sweep the feelings under the rug as if nothing happened, or to carry on believing they'll fade away on their own. On the contrary, this wrong-headed approach causes those feelings to fester. Denial provides the very fuel for intensification, like warm water powering a hurricane ever more. This, in turn, produces doubt and blame, which can snowball into a...

Your thoughts, positive or negative, trigger certain emotions.  Sometimes you may not understand why you're experiencing a certain feeling -- be it rage, regret, or optimism -- until you do a little mental gymnastics. Ask yourself this question: What specific thoughts crossed my mind to spark these feelings? Maybe it was thinking about your boss dropping a project on you at the last minute. Perhaps a commercial ran that you remembered first aired five years ago while you were having a terrible fight with your ex-spouse about his drinking habit, which ultimately derailed the marriage. Maybe your friend's putting in a good word at work for the new sales manager position you've been eying elevated your mood. Sometimes the most seemingly inconsequential event can stir up a range of emotions. I, for example, often find myself feeling a bit glum on cloudy days. Yet, you can probably relate to feeling rather ecstatic at the thought of Friday being just a few hours away.  Whether i...

Here's one important tip to remember when navigating the vagaries of human relationships: You don't have to choose between being kind and drawing boundaries. Both can be done simultaneously. In other words, you can be courteous without permitting others to step over you. You can be firm without launching into an expletive-laced tirade. Unfortunately, some people struggle to walk this fine line. They can't help but vacillate between outright rage and saccharine kindness. You'venbecause a person likes you doesn't mean they respect you. And if you never stand up for yourself -- in a diplomatic manner, of course -- they'll just assume they can get away with everything and anything. This extends to all relationships in your life -- your marriage, your friendships, and your work relationships included. Now, standing up for yourself doesn't have to mean engaging someone in a fight, whether of the verbal or fist variety. In fact, merely walking aw...