I've observed that many people are too lazy to do two things that are greatly beneficial to our health: read and exercise . Their usual excuse tends to be that they're too tired to read or exercise when they get home from work. But the myriad benefits of these activities can't be overstated. Exercise helps you lose or maintain your weight, provided you also watch what you eat. It not only reduces the risk of heart disease, but it helps lower your cholesterol and blood pressure. Most people (including me) report feeling so much better when they exercise regularly. That's because exercise had been proven to reduce stress and anxiety and put people in a better mood. Then there's reading. It's obvious how beneficial reading can be for one's mental health. It keeps the mind busy. You learn new facts, new concepts, new vocabulary words. If you're reading non-fiction, the author's perspective can lead you to reassess your personal beliefs or opi...

Scientists from the University of Oxford have found that women with larger than average butts are not only increasingly intelligent but also highly resistant to chronic illnesses. The results suggest that women with bigger backsides tend to have lower levels of cholesterol and are more likely to produce hormones to metabolize sugar. Therefore, women with big butts are less likely to have diabetes or heart issues. What's more, having a big butt requires an excess of Omega 3 fats, which have been proven to catalyze brain development. The researchers also found that the children born to women with wider hips are intellectually superior to the children of slimmer, less curvy mothers. Having a big butt also favors leptin levels in the female body, which is a hormone responsible for regulating weight, and the dinopectina, a hormone with anti-inflammatory, vascular-protective and anti-diabetic properties. The adipose tissue of the buttocks traps harmful fatty particles and pre...