There are varied and various ways that toxic individuals may try their best to mentally and emotionally overpower you.  This doesn't mean they all employ every single one of these techniques. But it's important to know what kinds of tools these deceitful folks keep in their arsenal so that you're ready to fight back.   1. They try turning you into them.  Misery loves company, and because toxic folks aren't happy with their own lives, they want that misery to rub off on others. And there's no greater satisfaction for them than to hold a firm grip over your emotions. If they know they've gotten the best of you and ruined your day, they know their ploy worked. 2. They use the carrot-and-stick approach . Toxic people love to combine a promised reward with a threat to take something away from you. For example, your boss tells you that a raise hinges on your working Saturdays and Sundays, and that should you opt not to come in on those days, you'll lose your job. ...

You should not date someone who is unable to stop thinking or talking about their ex. Maybe you catch them talking with a friend about them, calling you by his or her name accidentally, or even keeping photos of them locked in a drawer. Their inability to let their ex go signals that they likely still hold feelings for him or her. No one wants to be in a relationship where they feel as though they're vying for the affections of their partner. Anyone who's having a rough go at moving on -- whether the relationship failed principally because of them or their ex -- has no business pairing up with someone new so quickly. It all screams "rebound relationship," which isn't fair to the new guy or gal in that person's life. I can think of few things as insensitive and selfish as purely using someone to either get over or even with an ex, or to use them as a distraction while they angle to get back with that person behind the scenes. Toying with someone...

Ah, the bumpy, unpredictable world of dating. Whether we're meeting someone for the first time on a blind date or being fixed up by a mutual friend, dating can sure seem like a labyrinth sometimes! Not to mention you never really know what to expect. Some people may turn out to be total weirdos. Others may seem like the complete package, only they're already married and looking for some on the side. Still others, despite appearing to be nice people, are ones we're just not attracted to, no matter how much we try to will ourselves toward liking them more. In this post, I'd like to share a dating tip that will improve your odds of finding Mr. or Ms. Right. Ready? When you're getting to know someone, aim to see them for who they are rather than who you want them to be. This is easier said than done sometimes during the so-called honeymoon stage in which hormones are raging and stomachs become flooded with butterflies. But sooner or later, a person...

At the end of the day, what people think of you is none of your business. Why? Because your happiness doesn't depend on other people. It resides within you! So why should the joy and satisfaction you get from life be contingent upon their opinion of you, which may be faulty to begin with? No matter how hard you may try to please others, you will always fall short in someone's eyes. How others see us is not necessarily who we are. They merely base their opinions on how they perceive us. And, remember, human beings are conditioned to accept perception as reality when they don't have all the facts. It's akin to judging a book by its cover. Never allow the noise of others' opinions drown out your inner voice.  The deeper we get sucked into others' opinions -- and the harder we seek their validation in order to feel whole -- the easier it is to lose ourselves. Obviously, we all want to do our part to cultivate a favorable image of ourselves. No one ...

A telltale sign someone isn't satisfied in their relationship is when they muse whether there's someone better out there for them. Perhaps they've been with the same person for many years and have seriously questioned whether they've missed out. One thing people have to realize is that, as with everything else in life, decisions involve tradeoffs. The moment you decide to enter into a monogamous relationship with someone, you each forego sleeping with and dating other people. If someone isn't ready to make that serious of a commitment, they should clearly articulate to others that they're not interested in anything serious. However, in some cases, people are happy to be in a serious relationship and genuinely care about their partner. But the fact that things have fallen into something of a rut -- maybe they've become complacent, maybe the intimacy has ground to a halt -- has led them to wonder whether things could be more exciting with someone else. Unless ...

If someone apologizes but continues to make the same "mistake," that so-called mistake is really a conscious decision. From cheating to raising one's hand at their partner to bilking people out of their money, if a person claims they're sorry but there's little to no change in their behavior, they're being disingenuous. This is especially the case if they've made no efforts to curb said behavior (e.g., seeking counseling). If a person genuinely cared, they would never risk losing you by flat-out lying about their intentions. If anything, we'd respect them more for being honest about their inability to remain loyal or sober, and that might make us more inclined to help. For example, it might give way to a discussion on what they feel is lacking in the relationship. Or, they may shed light on whatever they feel is preventing them from laying off the booze. But it's wholly dishonest to make promises when you can't keep them. Thes...

Never allow negative people -- the naysayers, the Debbie Downers, the half-glass-empty crowd -- turn you into   them. We all have bad days, but that's no reason to want our bad vibes to rub off on those who seem happy and content. Misery may yearn for company, but we shouldn't feel compelled to be that company. If people find themselves in the whole, they need to work through their problems on their own. Instead of aiming their frustration at other people, they should turn to them for support. They should see them as a source of comfort rather than as an annoyance. In the end, the people whom these negative folks wish were just as unhappy as they are would probably do anything to turn their frown upside down. Needless to say, they'd be directing their ire at someone who, chances are, would be disposed to lend a hand in any way possible. But as we well know, people who are in a crappy mood don't always think rationally. They focus only on themselves, and ...

Isn't it terrible when someone you care about takes you for granted? It could be a partner, a friend, or even a relative who: Turns to you only when they need something Leaves you in the lurch when you're in a rough patch yourself Insists they will change, but they never do Seems to prioritize everyone in his or her life except you No matter how often you convey that you feel angry, hurt, and taken advantage of, they carry on with the behavior, assuming that you're going to stick around. Their reasoning is: If you haven't left already, why would you now? This is precisely the kind of mindset that causes so many relationships to go under. Some people expect the other person to do all the work, thinking that alone will sustain the relationship. Or, they may do a little here and there, but never commit themselves to the degree the other person is. Sooner or later, the person being taken for a ride gives up and moves on. In certain cases, the other in...

If you've ever been cheated on, it can feel like being hit by a freight train. Cheating represents the ultimate betrayal of one's trust. You give someone your heart, only to see it crushed by your partner's selfish, deplorable act. Cheaters can try to justify their behavior in a million ways, even though nothing in the world could excuse their infidelity. They might pin the blame on: Problems within their relationship  Heavy drinking Stress at work The other person ("they seduced me") Other factors they claim to have been out of control Yet, one of the key reasons people cheat in the first place is because they feel they won't get caught.  They tell themselves that they'll keep it to themselves, rationalizing that what their partner doesn't know can't hurt them. They get away scot free, and their partner carries on thinking they've both been completely faithful.  It's a win-win!  No, I'll tell you what it i...

How do you know if someone you hold in high esteem really feels the same way about you? What's a surefire way to tell whether they're in for the long haul, or if they'll disappear when least expected? Let them see you at your worst -- with health issues, money woes, and problems at home or work. Allow them to see you racked with self-doubt, anxiety, or depression. If, despite all this, they choose to stand by you, then you know they genuinely care about you. Those who bolt at the first sign of hardship aren't true friends or loving partners. They're likely in the relationship for selfish reasons, though they might try to create the opposite impression. Obviously, we should never take on the role of savior for anyone, as they're responsible for solving their problems on their own. Still, if we truly value the individual, what kind of a friend or partner would we be to abandon them in their time of greatest need? At the same time, those who only ...

Many of us find ourselves scratching our heads when our loyalty to certain people isn't reciprocated. Maybe it's a friend who turned their back when you needed them most. Perhaps it was an ex who you discovered had been cheating on you for months. Or maybe it was a coworker who swooped in and landed the position they said they would help you get. The reasons why people aren't loyal to us are varied, but here are the theee most common ones: 1. They're selfish. Some people enter relationships expecting loyalty from the other person, but think they're somehow exempt from doing the same for them. Reality check: Relationships are a two-way street. Those who persist in their selfish ways and are unwilling to take another's wishes and feelings into account are ill-prepared for the sacrifices that a relationship involves. 2. They take us for granted. A person takes for granted the things and people they don't value. And it's impossible to be loyal to...

Have you ever been turned down by someone you really, really dig? It can be a real bummer when a person you fancy is unable to reciprocate the feelings you have for them. But you mustn't let such an outcome get you down. Everyone experiences rejection at some point or another. It's not a reflection of your physical appearance or character necessarily. It is simply indicative of the fact that different people have different taste. Maybe you fall a little short (no pun intended) when it comes to their preferred height, or they're seeking someone who's more on the adventurous side. Or, perhaps they realize the two of you have chemistry, but they're already in a relationship. Or it may very well be that they just got out of a rocky marriage and wish to remain single for now. In other words, you may not meet that specific person's criteria, but it certainly doesn't mean that'll be the case with every man or woman you pursue. You will eventua...

Whether you've been with someone for a long time or only just recently began dating them, you may find yourself doing just about everything you can to keep the relationship strong. Sadly, not everyone is similarly disposed. Staying in a relationship makes no sense when you are the only one investing in it -- physically, mentally, and emotionally. Relationships cannot maintain themselves. Just like an air conditioner or refrigerator can't operate without routine maintenance, a relationship is not self-sustaining. Moreover, it isn't fair for only one person to shoulder all the work. Each partner deserves to feel loved and appreciated. Each person should feel as though the other has their best interests at heart. Sticking around and hoping they'll change is not a risk worth taking when they've shown time and time again that what you see is what you'll get. They don't have to say a word; their actions prove that either they're in the relationsh...

Rather be by yourself than around fake friends? You're not alone. Rather be alone than in a relationship with a superficial individual? Join the club. Every coin has two sides. Similarly, many people we come across on a daily basis are unapologetically two-faced. Here are just a few reasons why people struggle to be genuine: They succumb to social pressure, relinquishing their individuality in the process.  They think they need to be different in order to gain approval from others, even if "different" means shallow and conniving.  They're selfish . They want to get their way, and they don't care whom they have to backstab -- and in what fashion -- to do so. They have a low self-esteem. These people firmly believe that being themselves isn't good enough, so they must resort to being deceptive and disingenuous.  That being said, never pay any mind to those who say it's better to be around fake people than it is to enjoy your own company. ...

We've all been there: Someone who we trust deeply stabs us in the back, and our world comes crashing down in an instant. We may be in denial at first, refusing to accept the fact that someone so near and dear to us could fritter away our trust. Once we come to terms with what has occurred, we may find it difficult to confide in anyone again for a while. Perhaps you discovered that your partner cheated on you. Maybe you caught your coworker spreading rumors about you behind your back. Or, you realized that your friend of 20 years has been stealing money from you. No matter the form of deception, it can be devastating. In the worst cases, such events can wreak havoc on one's self-esteem, leading to depression and other negative health outcomes. So what happens next? As the victim, that's really up to you. You were wronged and can pursue whatever course of action you deem fair. If he or she displays genuine remorse -- including a sincere apology that feels like it...

If you were to look up the word narcissist in the dictionary, you'd likely find a definition along these lines: A person who has an excessive interest in or admiration of themselves. That being said, if I were to ask you to name words you associate with narcissism, you might mention the following: Pride Self-absorbed Cocky Conceited  Selfish Egocentric  Full of themselves Indeed, narcissists love being the center of attention. Getting compliments and "likes" from others further fuels their unbridled love of self. If they're not in the spotlight, it's a lousy day as far as they're concerned.  In the worst cases, narcissists are willing to stab someone in the back or throw them under the bus to get their way.  Perhaps you've witnessed this kind of behavior at work with a toxic boss or slimy coworker who takes credit for your work and never misses the opportunity to laud their "accomplishments."  Or maybe you've had...

We all have at least a couple of people in our lives who only show interest in us when they need something. Sadly, these individuals might be people we were very close to earlier in our lives. Maybe it's someone you worked with at your last company, a friend you've known since early childhood, or even a sibling you used to do everything with. Unfortunately, many of us find ourselves in a situation where we've made repeated attempts to get a hold of or hang out with the person in question, but they're always busy. Our calls go straight to voicemail and may not be returned for weeks, if we're lucky. Our invitations to meet up are met with hesitation, as if we were pulling their teeth. And it isn't as if we're reaching out because we necessarily need something. Maybe we just want to catch up over drinks or check out the new car they bought several months ago, but haven't yet invited us to see. When you feel as though you're pushing the other...

If your gut tells you that you shouldn't do something, it's always best to listen to it. Unfortunately, many people engage in a slew of behaviors despite being conscious of the fact that they can lead to serious, often-damaging consequences. Some of these reckless acts include: Cheating on their partner Sleeping with someone you don't want to be intimate with  Stealing from others  Drinking more than they should  Taking illegal drugs  Becoming physically aggressive with others Let's delve into cheating for a moment.  There is absolutely no excuse in the world that could justify such an abhorrent betrayal of a partner's trust.  And if your partner cheats on you first, it doesn't give you license to go out and do the same. It's better to be the better person and walk away before becoming involved with someone else.  Payback doesn't solve anything. If anything, it heightens feelings of bitterness and animosity. What gets m...

You may have read the title of the post and immediately retorted, "No, selfishness is wrong. Giving to and being there for others is what life should be about." I don't disagree with the latter statement. Whether it's helping an elderly woman cross the street or giving money to a homeless man, a small gesture that brightens one's day can be far more gratifying than, say, pampering yourself with material junk you may never even get around to using. But I would challenge the notion that being selfish sometimes is wrong. Yes, being selfish all the time is beyond the pale, especially if you have people (spouse, children, etc.) who greatly depend on you. But let's face it: Everyone is selfish , albeit in varying degrees. And it's not limited to spending money on themselves. Some people are selfish when it comes to their time. They want to do things according to their schedule, and there's little room for compromise. Still others want to call t...

Ladies, if a man wants you only for your body, kick him to the curb! Don't waste time and energy thinking that he'll change and that you'll be the one to facilitate it. Such men hardly ever change. Once they're players, they're players for life. If you give in, you only risk being used and getting your heart broken. Realize that many men have no qualms about swooping in, getting women invested emotionally, and then flying the coop once they have set their sights on a new conquest. Now, if you're actually looking for no-strings-attached fun -- perhaps following a rough divorce, or because you are steering clear of serious commitment at this moment --  then you can disregard the tips in this post and press on. But if you're tired of the games and are craving a deep connection with someone worthwhile, you should cut loose men who: Only want to meet up late at night  Never ask how your day is going  Never seem interested in your dreams and...