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Showing posts with the label morning

Tricks to getting out of bed

We've all been there: We set the alarm for a specific time in the morning, only to not hear it or repeatedly hit the snooze button. Once we realize what time it is, we scurry to put on our clothes, grab something for breakfast, and dash out the door in hopes of getting to work on time. But what if I shared some handy tricks for ensuring you get out of bed and have ample time to get ready for work? It's simple. First, make sure the song/ringtone you use on your alarm clock or phone is overly obnoxious -- so annoying that you can't help but get up to turn it off. On the other hand, if you opt for tranquil sounds of nature, you'll never have any incentive to get out of bed -- and you risk oversleeping. You'll also want to set the alarm for 30 minutes to an hour earlier than you'd have to wake up, which will buy you extra time to get all your early morning affairs in order. There's nothing more stressful than having to rush out of your house to make it...

Does this make it harder for you to wake up?

Waking up early for work is hard enough already. But doing so when it's raining outside getting up an even more arduous task. If you ask most people, they'd agree that the sound of rain is soothing -- the perfect complement to a dark room and warm, cozy bedsheets. While this makes for a good night's rest, it can put us at risk of oversleeping, causing us to start the day off on the wrong foot by being late for work. I woke up this morning around 5 a.m. As soon as I heard the gentle rain hitting my bedroom window, I was almost lulled right back to sleep. I always enjoy a Saturday or Sunday morning shower, though. To be sure, it's a welcome treat on days where I don't have to go to work or wake up very early to run errands. Thunderstorms, however, are a different story. I'm a light sleeper, which means that the sound of thunder wakes me up in no time. While I'm usually able to go back to sleep, sometimes the persistent rumble of thunder becomes t...