Today is the oldest you've ever been, and the youngest you'll ever be again . So said Eleanor Roosevelt, the longest-serving First Lady of the United States. You needn't harp on the past or stress over the future. Why?  Because you have little to no control over either one. The past is the past and cannot be undone. What lies ahead is, of course, a big question mark: even if we do things today to help shape a better tomorrow, we really can't foresee what lies on the horizon. Things may go our way, as planned, or they may not. That being said, what is there to do then? You got it. Focus on the present. Mindfulness means embracing in a non-judgmental way what's currently unfolding in your life. You neither cling onto nor reject the present; you simply accept it. We aren't getting any younger, which makes living for today all the more important. Don't shelve your goals for another day; start on them right now! You don't want to wake up one da...

Which qualities do you possess that you wish other people shared? In my case, it's two in particular: 1. Non-judgmental: While many other people have a knack for criticizing something about everyone else -- whether it's their weight, house, or the clothes they wear -- I've remained largely non-judgmental throughout my life. As a kid, I was often teased about my weight, so I know firsthand what that's like. I also refrain from pressuring people into doing things they don't want to do, even if it goes against the grain. In general, many tend to criticize people's looks, decisions, and lifestyles when they deviate from the norm. I'm proud to say I've never been that way. 2. Intellectually curious:  Unfortunately, most people don't share my passion for learning. The vast majority of those I come across are unwilling readers. They admit that they haven't opened a book or watched a documentary since graduating from college. In my view, this...