When I am having a lousy day, all it takes is seeing a cute animal -- or even a picture or video of one -- to turn my frown upside down. And, from what I've gathered, a host of people I know feel similarly. Indeed, certain stimuli, from pets to teddy bears to cartoons, can redirect our thoughts and put us in a better mood. Beyond making you happier, such a strategy can ease tension and relieve stress, thus positively affecting your health. When we've hit a rough patch, it isn’t always easy to disconnect and focus on, say, a picture of a puppy or a memento from your childhood. But undoing negative energy begins with the mind. In order to extricate ourselves from negative feelings, we have to focus on positive things. Maybe all it takes to help you unwind is a screen saver on your computer with tranquil scenes of nature, or a tabletop fountain whose soothing sounds melt your worries away, if temporarily. The mind is awfully powerful. Unless we do things to pivot our negativ...

Feeling frustrated? Stressed? Gloomy? I've been there myself. Whether we're at work or home, it's normal for negative thoughts to permeate our thinking, leading to depression, anxiety, and other unpleasant health outcomes. Here are 3 proven tricks for turning that frown upside down: 1. Just smile: Research shows that merely smiling for no reason can raise your spirits in a big way. In fact, studies have found that when subjects smiled while talking to someone on the phone, the people on the other end perceived the subjects as being in a good mood. 2. Focus your attention on what makes you happy: Seeking out positive, feel-good stimuli allows you to mentally disconnect from your troubles, even if only for a minute or two. For example, I have always had a soft spot for animals. When I'm down in the dumps at work, nothing changes my attitude for the better like seeing pictures or videos of baby animals, whether they be kittens, puppies, or pandas. In your case, it mi...

At How to Understand People, few topics are explored as extensively as that of personality. I find it to be such a compelling subject that I base at least a couple of posts on it each month. In case you missed some of my earlier posts on personality, here's a quick rundown of the chief differences between introverts and extroverts. In general, introverts: Direct their energy inward Become overwhelmed by too much stimuli (noises, colors, etc.) Become easily drained by heavy social interaction Prefer small groups of people to large ones Routinely need to recharge their batteries by being alone in a quiet setting Enjoy reading, writing, and other solitary activities Get put off by small talk Like delving deeply into subjects of interest (history, politics, science, etc.) Think carefully before they speak Don't waste words Are not confrontational Are likely to pursue careers in the arts or that require working behind the scenes In general, extroverts: Ar...