The two most consequential decisions you'll ever make in your life concern your choice of career and your choice of partner. Many of us happen to make these decisions in earnest -- at least for the first time -- when we're fairly young and lacking in life experience.  Perhaps we're just out of high school and we decide on law or pre-med as a major while embarking on a new relationship with someone who ostensibly has "long-term potential" written all over them. As we well know, though, life gives us many different twists and turns, sometimes veering us in directions we never could have imagined.  Events such as these can affect our life trajectory: Going away for college A death in the family  A break-up Switching jobs or careers  Layoffs Starting a business Moving to a new city  Getting married Having kids Illness  But there's no doubt that the decisions we make in our professional and love lives figure prominently in our life satisfaction, or lack thereof....

What would you say is the most clear-cut predictor of how someone will behave in the future? If you said "past behavior," you've hit the nail on the head.  Sure, people can surprise us by radically deviating from prior behavior, but this tends to be the exception rather than the rule. For example, if your friend routinely exhibits a noticeable aversion toward silly comedies, chances are he will continue to loathe such movies. If your sister displays an acute dislike of seafood, she's bound to avoid lobster, crab, and all manner of sea creatures for the foreseeable future. When it's hard to decode a person's true intentions, you have only two tools you can leverage: your gut and, you guessed it, the person's track record. If you lure someone away from a competing firm to come work for you, rest assured they can be coaxed into bolting from yours. If someone cheats on their spouse with you, who's to say they won't cheat on you with som...

Without even realizing it, some people get into the hard-to-shake habit of always trying to find something to nitpick about their lives. They could have the kind of life others can only dream of -- a bank account flush with cash, a loving spouse, sterling health, wonderful kids, a capacious house, an enviable career. But it's just never enough. They need the latest iPhone. They feel compelled to whip up drama in their relationship once they go too long without having an argument with their partner. They grow bored of every job after six months, despite the fact they're paid handsomely and have nothing to complain about in the workplace. These hard-to-please individuals will be perpetually dissatisfied until the day they realize that life isn't about having the most or best of everything, but about making the most of what one has.  That's not to say that one can't strive to achieve goals and better their station in life. After all, whether we wish to lau...

A New Year means fresh possibilities -- the chance to press that reset button and start anew. An opportunity to leave all the grudges, drama, and negativity that beleaguered you in 2019 behind. The chance to look forward to pursuing goals (new or existing) with renewed vigor. It isn't just about losing weight, getting a better job, or finding true love. It's about becoming a better individual all-around. It's about leveraging what you've learned up until this point through your mistakes and experiences so you can continually become a better, smarter, wiser version of yourself. While we can set out to adopt this mindset any time of the year -- no one says it has to be January 1 -- most of us see that date as a convenient jumping off point for starting with a clean slate. Whatever your preference, one thing is for sure: It's never too late to effect change in your life that will put you closer to fulfilling your dreams. Life is what you make of it. If yo...

The only keeper of your happiness is you. Stop giving other people power to control your smile, your attitude, and your worth. Never hand the keys to your happiness to someone else. Live life on your terms, doing what you love, and seeking out challenges and experiences that enrich your soul. No one knows your dreams, goals, and fears better than you do. No other person is there for you like you are -- 24 hours a day, seven days a week. No one has gone through the very ordeals you've confronted. To give others control over your emotions is to sign away your right to be happy. It puts you at the mercy of others who may not always have your best interests at heart -- people who might leave your life at any given moment. Sharing your happiness with the people you love is one thing. Depending on them to be happy is another. When you place your happiness in the hands of others, you expect them to think and act as you would. You anticipate that they will always be there...

Does anyone treat you like you're below them -- whether it's because they have a higher position, nicer car, or bigger house? Kick them to the curb. If a person is so shallow as to put physical objects before the things that really count -- friendship, love, respect, humility -- give them the boot. No one is above anyone else. A janitor is just as deserving of others' respect and kindness as a CEO of a Fortune 500 company. One's possessions say nothing of their character. While I'm not trying to begrudge them their success -- especially if they worked their butts off to get what they have -- it should never make people feel entitled. Who's to say that the garbage man or waitress hasn't gone through tremendous hardship in life preventing him or her from going to school and rising above their station? And who's to say they can't eventually reach that point if they truly commit themselves? Yet, not everyone yearns to be rich. They ma...

Is anyone in your life, to put it mildly, a pain in the rear end? Maybe it's your stubborn boss, narrow-minded neighbor, or obstinate father-in-law. The reason many people tend to be difficult is because they have trouble seeing things from a point of view that diverges from their own. To them, the sky is blue and can never be gray. Open-mindedness is simply not in their vocabulary, let alone their repertoire. What's worse, these very individuals are often reluctant to concede they're wrong even after realizing it. Egocentricity often goes hand-in-hand with intransigence. So what is one to do about people who have such a hard time being flexible in their views and opinions? All we can really do is make an entreaty for them to consider our perspective. If, however, it goes in one ear and out the other, then nothing will change until they come to the realization that others have a right to differ in their outlook -- and that their take merits consideration a...

Can you guess what kind of person many people secretly fear? It's the one who neither needs nor expresses any interest in their validation. There's a reason quiet, unassuming people get lambasted all the time by their peers. It's because they -- at least the ones who refuse to give in to social pressure -- can't be bought or swayed into becoming shallow blabbermouths like themselves. Sure, many of these folks are cast in a negative light, with detractors going as far as to call them narcissists or sociopaths. But they could cast such aspersions until the cows come home. These individuals will not crack under pressure, no matter how hard they're pricked and prodded. The fact of the matter is that people loathe those who make them feel insecure. And the ones who make them feel that way couldn't care less about gaining their approval. It doesn't make them selfish or self-absorbed, as these people have friends and loved ones whom they hold in hig...

Can you guess what holds many people back from fulfilling their potential and leading a happy life? It's none other than their past. In the worst cases, the past can be a heavy anchor that pins us down, holds us back, and impedes our growth. People perceive their past differently, sometimes depending on how things are going for them in the present.  If things are not that great right now, they may view their past quite favorably, always lamenting that they wish things could be as they were in the "good old days." Then there are those who find it difficult to move past bad experiences. For example, those who went through a bad break-up might become paranoid about entering into a new relationship, turning down opportunities to go out with ostensibly promising suitors. They vow to never trust or give their heart to anyone again.  But we can never be truly happy unless we learn to let go of the past. The more you allow the past to paralyze or hau...

The strongest people do what John Adams (1735-1826), the second president of the United States, advised us to do over 200 years ago: "Always stand on principle...even if you stand alone."  Put another way, Adams suggested that we stand up for what we believe in without ever giving in to pressure to change. Doing so isn't always easy, and few knew this better than Adams himself. For example, he was roundly criticized by his own party for trying to avert rather than push for war with France, which carried out a series of attacks on U.S. shipping between 1798 and 1800. Had he pursued the latter course, his Federalist party might have come out victorious in the Election of 1800 against Thomas Jefferson and the Democratic-Republicans, who sided with France. But Adams refused to let politics get in the way of his bedrock principles. His are words that we should all live by. While none of us want to ruffle people's feathers by not doing what they want or not th...

A few days ago, I came across a picture on Facebook that had the following caption: "We buy stuff we don't need -- with money we don't have -- to impress people we don't like." Perhaps you can name a few people in your life -- whether at work or at the gym -- who do precisely that. Maybe that person has been you from time to time. The sad reality is that people often become so hung up on the things they perceive as missing in their lives that they lose sight of everything they already have. In many cases, this results from direct comparisons to people in their circle, thus igniting the urge to "Keep up with the Joneses." As I've said before, there's nothing wrong with indulging yourself every so often. Eat at that fancy restaurant you've been wanting to try. Buy yourself that expensive pair of shoes you say online. You work hard for your money; if you have the means, why not? I take issue, however, with people who have to have the...

Worry about your character , not your reputation . Your character is who you are . Your reputation is who people think you are . Stop for a moment and ask yourself this: Do you care more about what you think of yourself, or what people think of you? I sincerely hope it isn't the latter.  For one, no one has ever stepped or walked in your shoes but you. So, really, who are they to judge?  People can perceive you as being a certain way -- whether shy, obnoxious, self-centered, lazy, or dull. But perception, as you well know, isn't always reality. Our individual experiences shape us into the people we are, and people will never know the full extent of those experiences because they weren't there. And even if they were, they didn't live through them exactly as you did.  Why care about what someone thinks about you if they may turn your back on you or leave your life at any moment? Sure, there are people in our lives who mean a great deal to us ...

Never allow anyone to invalidate or minimize how you feel. If you feel something, those feelings are real to you and ought to be respected. No one else can know exactly how you feel because no other person has been in your very shoes! No one else lives in your body. No one else sees life through your eyes. No one has the same interests, fears, quirks, and goals. No one shares your personality. No one has lived through the same experiences you have. That's why no one has the power to dictate or judge what you feel. Your feelings matter; never should they be dismissed or mocked. You deserve to be heard because your feelings are inherently valid. Don't allow anyone to make you believe otherwise! People are entitled to their own opinions, but not to their own facts. Though they may offer well-intentioned advice, they don't get to decide whether your feelings are justified in a given situation -- no matter how much life experience/wisdom they may claim to have. No tw...

Have you noticed how we come to value a moment or experience more fondly in hindsight than we do when we're actually experiencing it? In fact, sometimes we may experience an event we find unpleasant at the moment, only to realize later -- perhaps when comparing it to other situations occurring before or after -- that it wasn't all that bad? This can happen for two reasons: 1. We take the present moment for granted. Perhaps because we're too busy dwelling on the past or worrying about the future, we fail to appreciate and live in the moment. Study after study shows that we're happiest when we're focused on the present. 2. We look back on the past through rose-colored glasses.  Perhaps the experience really wasn't as titillating as our memories of it might lead us to think. That's because, when reminiscing about the past, human beings have a tendency to filter out the bad stuff, leaving only the Kodak moments we tend to capture in pictures. Never...

Now, you might be asking what on earth I mean by "hopper." Fair question. To put it into proper context, I'm talking about someone who jumps from one thing to another without hesistation, i.e., a job hopper or relationship hopper. Unfortunately, the people I know who are prone to this sort of thing find themselves rather discontented. Their problem is that they fall victim to grass is greener syndrome. They struggle with commitment, convincing themselves that: If or when their relationship becomes less exciting/more routine, the easiest way to recapture the excitement of a new relationship is to jump into a new one.  If or when their job becomes too easy/routine, there's bound to be a better, more challenging one out there, leading them to jump ship at the first opportunity that presents itself. In other words, they view jobs and relationships much like trying out a new sweater. If they're unhappy following a "trial" period, they return...

You see it at work, at the mall, and on Facebook. People seem to have this unbridled compulsion to impress their peers, whether it's through their looks or material possessions. Why should we care for others' validation so strongly? What ever happened to being comfortable in your own skin and not letting others dictate how you look and what you buy? In reality, the only one we should be aiming to impress is ourselves. Instead of comparing ourselves to our coworkers and neighbors, we should compare ourselves to the person we were 6 months or a year ago. That's how you assess whether you've made progress. That's the yardstick against which you should measure whether you've succeeded at whatever it is you've set out to achieve. You are your best judge and critic, so why entrust someone else who's never been in your shoes with that power? There's no harm in fishing for compliments at work or angling for a few likes on Facebook every so ofte...

If you're like many jaded people out there in the dating world, you've just about had it in your quest to find true love. You've lost track of the seemingly innumerable men or women you've gone on fruitless dates with. A prospect seems promising enough in the beginning, but it all comes crashing down following an unsettling discovery -- she's been cheating on you all along, he isn't the thoughtful romantic that drew you in during the courtship and instead just wants to get in your pants, she's an unapologetic gold digger. You've grown tired of it all: the lies, the false appearances, the heartache, endless disappointment. As tempting as it may be to throw in the towel, you'll never find that special someone -- however elusive -- if you give up. Instead, take some time to assess your love life and answer the following questions: What do you feel you've done right?  What do you think you've done wrong?  In which areas is there room...

They say the only constant in life is change, and people are certainly no exception to that maxim. Partners, friends, relatives, coworkers, acquaintances -- they evolve, for better or worse. Wishing things could revert to how they used to be in any given relationship sets one up for major disappointment. The fact of the matter is that you may have a friend who's very different today from how she was in, say, 2012. Shifting priorities, new experiences, and changing views each play a role in our evolution as people. Unfortunately, such changes can be detrimental to a relationship. Your friend gets married or starts a family and forgets you exist. Your boyfriend has to relocate for his job and now you hardly hear from his anymore. Your closest cousin is hanging out with a different crowd and no longer seems like the person you grew up with. It's understandable that such life events would make people less available. Gone are the days when you could arrange outings on ...

Life isn't about finding yourself. Life is about creating yourself.  "Finding yourself" seems to imply that there's only one possible version of you that can exist, and you're on a quest to find it. But this couldn't be farther from the truth. For instance, just because you're innately shy doesn't mean you can't take public speaking courses that will help bring you out of your shell. And just because you were dreadful at math as a kid doesn't mean you can't work at bettering your math skills, paving the way for a successful career as math teacher or financial analyst. With drive and hard work, we can will ourselves to become any way we like. We have more of a hand in shaping our future and achieving goals we set for ourselves than most of us readily acknowledge or realize. Unfortunately, many people choose to down a path different from what their heart desires because they want to fit in with or please others. In that case, yo...

Life is inevitably short. That's why we should aim to derive as much happiness from it as we can! Hug a little tighter. Smile a little longer. Enjoy that cup of coffee to the last drop. Delight your palate with delectable foods. Let the warm sunshine melt your worries away. Allow the cool breeze to lull you to sleep.  Take pleasure in the simple things in life. Don't get caught up in the acquisition of material goods. The sheer elation of owning a new product is only ephemeral.  Instead, focus on experiences. Whether it's traveling to Poland or enjoying a relaxing jaunt or picnic with your partner at the park across the street, experiences at least leave us with deep, abiding memories. Quit telling yourself that you'll do these things sometime in the future. Stop putting off for tomorrow what you can be doing today.  There comes a point where we need a change of pace or scenery -- a break from the daily humdrum. It's not merely a matter of getti...