This crazy rollercoaster ride we call life is unequivocally, as Ralph Waldo Emerson put it, a journey, not a destination. Indeed, it's not so much about where we end up as it is how we got there. How many times have you gone on road trips, only to reflect more fondly on the time spent making your way there -- cracking jokes with friends, singing songs with the family, exploring the outdoors -- than the destination in question? We have a tendency to focus so hard on the end goal that we seldom stop to appreciate the incremental steps that get us there. For example, we or someone we know likely wishes to lose weight. It can be easy to become fixed on losing, say, 50 pounds as soon as possible. But as sweet as achieving that goal will be, chances are we will come to miss the feeling of working toward their target. The elation that comes from losing five pounds and looking forward to doubling that number. The same goes for college students who assert that graduation can...

When you look back on the best times of your life, vacations are likely to come to mind -- whether family trips to Walt Disney World as a child, scuba diving adventures with friends, or romantic Caribbean escapes with your spouse. But why is it that vacations hold so much meaning? Why do we have a tendency to say "I need a vacation" in the first place? It's simple: vacations help us escape reality. They offer welcome respite from the daily grind, which, for most people, starts with getting up for work and ends with going to sleep to get up for work. In other words, vacations break a pattern of mundaneness in our life, even if only for a couple of days. Beyond that, vacations create memories, some of which remain etched in our minds and hearts for the rest of our lives. Like eating something new for the first time or entering into a new relationship, visiting a new destination can be very exciting. For example, to behold the Grand Canyon or Statue of Liberty fo...