We come across difficult people everywhere -- at work, at family gatherings, and even while driving. No matter how nice you are and how diplomatic you aim to be, there will always be someone bent on raining on your parade, especially if they sense you're generally in a happy mood. Don't pay such individuals any mind. Think of it this way: Why allow someone who doesn't pay your bills, isn't there for you in tough times, and doesn't put you on their priority list exert so much control over your emotions? There are those people over which it makes complete sense to worry -- our parents, our kids, and the like. But letting that surly driver who cut you off on the way home or the obnoxious cashier at the grocery store ruin your day does nothing but empower them. Don't harp on the incident -- just let it go. Distract your mind by listening to music, watching a movie, throwing yourself into your work, taking a nap, playing with your child, or doing anyt...

Can you believe it? One quarter of the year is in the books! Whether you thought March was a productive month or an inefficient one -- thirty-one days of ample highs or far too many lows -- it's time to press the reset button and look forward to bigger and better things in April. Perhaps you're aiming to lose weight, start your own business, travel to a new destination, or learn a new language. No matter your goals, April presents a fresh opportunity to pursue them with renewed vigor. Some people say it's ridiculous to see the first day of the month as affording an opportunity to start anew, but I find that, mentally, it is advantageous, especially if you had a rough go in the waning days of the prior month. Sometimes the mere thought that the last month is behind us -- that a new month brings new promise -- puts us in a positive frame of mind, fueling us with increased energy and ambition. This month, I aim to read more, write more, and smile more than I did in...