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Showing posts with the label blow off steam

Stressed? Here's a surprising way to find relief

In a prior post, I discussed how anxiety may drive people to clean their homes, organize their offices, or wash their cars. Cleaning isn't atop most people's lists of things they enjoy doing -- hence the reason so many with the means hire people to do it for them. I like keeping my condo clean, which is why I try to tidy up at least once a week.  But every now and then, I break out the vacuum cleaner not because the place is a mess, but because I am -- and cleaning helps me unwind.  Perhaps I've had a tough day at work, or my wife and I have just had a terrible argument.  In lieu of taking my frustration out on a punching bag, stress ball, pillow, or some other object, I derive satisfaction from sucking up dust or removing stains. Filthy grime be gone! Perhaps I see them as embodying the negative emotions I'm wrestling -- anger, frustration, disillusionment -- and picture myself quashing such feelings with the aid of a handy broom or duster.  Once I'm done cleaning,...

A message for anyone who's struggling...

Whether you're going through a tough time because you're short on cash, unable to find love, or having marital problems, I have a message for you: Things will eventually work out. That may strike you as impossible at this juncture, but over time, things will fall in place. It may not happen on your timetable, but it will occur nonetheless. This is only a passing storm, a temporary blip, a small fork in the road. With hard work, gumption, an irrepressible drive, and support from friends (including me and others on this blog), you'll land back on your feet before you know it. Don't underestimate your will and capacity to overcome even the most daunting obstacles. You can achieve anything you set your heart and mind to. As someone anonymous once put it, "A river cuts through a rock, not because of its power, but its persistence." Pray, put in a vigorous workout at the gym, treat yourself a hearty meal -- do whatever it takes to relax and blow off so...