In a prior post, I discussed how anxiety may drive people to clean their homes, organize their offices, or wash their cars. Cleaning isn't atop most people's lists of things they enjoy doing -- hence the reason so many with the means hire people to do it for them. I like keeping my condo clean, which is why I try to tidy up at least once a week. But every now and then, I break out the vacuum cleaner not because the place is a mess, but because I am -- and cleaning helps me unwind. Perhaps I've had a tough day at work, or my wife and I have just had a terrible argument. In lieu of taking my frustration out on a punching bag, stress ball, pillow, or some other object, I derive satisfaction from sucking up dust or removing stains. Filthy grime be gone! Perhaps I see them as embodying the negative emotions I'm wrestling -- anger, frustration, disillusionment -- and picture myself quashing such feelings with the aid of a handy broom or duster. Once I'm done cleaning,...
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