The past two or three years have felt like something of a blur -- a weird dream of sorts that we can't seem to wake up from. We'd never before experienced a pandemic in our lifetimes, and neither had our parents or likely even our grandparents. Between lockdowns and social distancing/mask mandates, COVID-19 seemed the perfect recipe for isolation and all of the adverse outcomes that spring from it, including anxiety and depression.  Now, this isn't to say that we've all felt helplessly lonely during these rather unusual times. Introverts -- those like me who recharge through solitude -- have welcomed with open arms some of the changes brought on by the pandemic. Among them are wider acceptance of staying home rather than partying out, people settling for WhatsApp video conversations vs. face-to-face encounters, and, at last, companies giving employees the flexibility to work from home regularly.  Still, the more extroverted folks among us who relish in-person connection...

Remember that time last year when people were panic buying toilet paper? Yeah, so do I... I hate to tell you this, but it's happening all over again.  I recently read that Costco is placing limits on purchases of toilet paper, paper towels, and cleaning supplies. As the Delta variant continues to protract the pandemic, consumers are hitting the panic button once more.  Covid disruptions, shortages of materials, supply chain troubles, and difficulty finding drivers and shipping containers are all contributing to the problem. Manufacturers are having trouble keeping up with resurgent demand as cases and deaths remain elevated.  But there's a problem with Costco and other retailers placing a cap on how much consumers can buy. It sends the message that they're in short supply, which, ironically, prompts shoppers to panic purchase even more. This is known in psychology as the innuendo effect.  I'm sure many of you thought we would not find ourselves in this situation agai...

Guess what newly published research has unveiled Americans are addicted to. No, it isn't junk food, Netflix, or mere smartphone use, though I'm sure a case can be made for those! Americans are addicted to tracking packages. Indeed, people have developed an acute obsession for tracking the status of their packages. So much so, that is has become an addiction. According to a new study, 60% of people who make purchases online check their delivery status daily, if not multiple times in a single day. The study even found that over 80% of online shoppers have experienced anxiety when packages fail to arrive on time. Two in three online shoppers look out their window to watch out for deliveries, and 65% of study participants feel delivery tracking has become an addiction, stating that they expect packages to be delivered within three days of ordering. In addition, 57% said package tracking is “very important” to them, while 29% refuse to purchase something online if they can’t track i...

The COVID-19 pandemic created ample time for couples to be around each other. Whether that's turned out to be good or bad depends on the individual couple, of course.  Being stuck at home presented plenty of opportunities for pairs to become closer -- or drift further apart than they already were.  Those working at home during the pandemic may have had to tend to kids attending school virtually or elderly parents. That juggling act may have translated into more stress -- whether physical, emotional, mental, financial, or all of the above -- leaving less time and energy for romance.  Those who may have been considering taking a vacation to disconnect from their daily troubles and reconnect with each other were now forced to hole up, potentially igniting arguments over, say, one partner's tendency to put off family trips for years.  Then there are those couples that used the extra time to strengthen their bonds -- by improving communication, trying out new things t...

There is no doubt that we are living in an increasingly digital world, and the pandemic has only accelerated this trend.  Sometimes I muse about whether kids in the future will even feel the need to shop at stores, dine at restaurants, attend college, or watch movies in person. For starters, we can do most of our shopping on Amazon.  And why spend time waiting for a table at a restaurant when you can have the meal delivered in less than 30 minutes via Uber Eats or DoorDash?  Then there's movies. No need to trek to the theater when you can save a few bucks by waiting a month or two for the movie to be made available on Amazon Prime or Netflix.  College students needn't leave their homes in order to get a college education as many institutions of higher learning now offer fully online degrees.  And a growing number of employers are now allowing their employees to work from home -- a trend that isn't necessarily going away post-pandemic.  Chances are there's a...

If there's anything this pandemic has taught us, it's that going forward the perk most requested by job applicants may not be a robust salary and benefits package (which remains crucial, of course), but the flexibility to telecommute. Gone are the days where employees were perfectly content sitting in bumper-to-bumper traffic to make it to a pointless 9 a.m. meeting that could have just as easily been handled via Microsoft Teams or Zoom.  If there's anyone who can attest to the misery of an agonizingly long commute, it's yours truly.  I work a mere 8.2 miles away from home, but my morning and evening commute during the school year runs anywhere from 45 minutes to an hour! (And if there's an accident, I flirt with an hour and a half.) Blame it on antiquated infrastructure and a city population bursting at the seams.  You can imagine what a wonderful respite working from home has been for people like myself who have to contend with clogged streets and jam-packed highw...

Can you guess what product people largely abstained from buying last year -- thanks to COVID-19 -- but are purchasing in droves now that vaccines are widely available and the pandemic appears to be receding? I'll give you a minute to "make up" your mind. (Note: That was a subtle hint...) If you guessed lipstick, you hit the nail on the head. Lips for the most part remained out of sight last year because they were being concealed by our face coverings.  But consumers (presumably vaccinated ones) must be feeling more comfortable about stepping out without a mask because lipstick sales hit a whopping 34 million in April. That's an 80% from the same period a year ago.  While that's 40% lower than pre-pandemic levels, it's still a marked improvement and suggests the economy is beginning to turn the corner.  The fact that the CDC announced last week that vaccinated folks no longer have to wear masks or practice social distancing indoors or outdoors (with a few excep...

Have you noticed how, in the pandemic era, people have been panic buying, stockpiling, and hoarding more than usual? Panic buying is when consumers buy unusually large amounts of a product in any of these scenarios: In anticipation of a disaster or perceived disaster following a disaster  in anticipation of an incredibly large price increase or shortage The irony of it all is that there tends to be no shortage to begin with; the panic buying itself precipitates the very shortage people fear. It is a self-fulfilling prophecy of sorts. That, in turn, causes prices to soar and, in the worst cases, price gouging. Talk about a terrible domino effect! Here are four things people have bought in droves at some point within the past 14 months: 1. Toilet Paper and Hand Sanitizer. We witnessed both of these fly off the shelves like hotcakes almost immediately after COVID-19 was declared a pandemic. My wife and I ventured far and wide to snag toilet paper, to no avail. It says a lot that we ha...

Has COVID brought the dating market to its knees?  Not quite, although, as one would suspect, people are trying to balance staying healthy and safe with keeping their love lives from going full-on rusty. But there's no question that, with many businesses ground to a halt and crowd-attracting events nixed indefinitely, it limits opportunities to meet and connect with people.  Social distancing and reduced capacity limits in restaurants, movie theaters, and other venues where you might ordinarily strike up a conversation with someone doesn't exactly lend itself to romance.  Thankfully, with the rollout of vaccines, we may finally be turning the corner, as deaths and cases have been dropping sharply in recent weeks.  Just because we are still in the middle of a pandemic doesn't mean you can't go on dates, but you should insist that whoever you meet get tested, as he or she may ask you as well. It isn't as if meeting in a quiet restaurant, mall, or park is all bad. Thin...

We are always looking for ways to make the most of the limited time we have on this planet, which can be a tall order given the slew of responsibilities with which we have to contend.  But carving out the time is paramount! In fact, it's imperative we strive to make the most of each and every day. Sure, we can plan for the future and learn from the past, but we mustn't harp on either or we risk missing out on the here and now.  To ensure you live a fulfilling life, ask yourself this key question: If I were in my deathbed, what will I wish I'd done more? And go do it -- now! Will you regret not having spent more hours at the office? Not having bought more stuff to pile up in the closet or garage? Probably not. You'll probably wish you'd spent more time with your loved ones and pets, more time savoring the little things in life -- which, when you reflect on the totality of life, will seem like big things. Let's be real: Life can't be all fun and games all the ...

'Tis the season to be jolly... except if it is 2020, of course. Thanks to the global pandemic, we have all had to navigate through an unprecedented year.  Layoffs/reduced hours at work, business closures, getting used to wearing masks, keeping our distance even from loved ones, lockdowns, curfews, schools going virtual, a bitter presidential campaign, and the list goes on. But many introverts would admit they have at least one thing to celebrate: Finally having a valid excuse not to attend large holiday gatherings. The Christmas party at the office. The noisy family get-together consisting mostly of distant relatives you see only once a year. It isn't so much that introverts hate holiday events; it's that they find the shindigs to drag on a bit too long -- not to mention they walk away feeling energy depleted. You see, heavy social interaction wears an introvert out. If they can't make for the exits early, they stake out the nearest quiet spot where they can refuel -- b...

Surely, everyone wants this terrible virus to be eradicated. News of vaccines being deemed safe and deployed to hospitals offered a ray of hope that soon enough the staggering death toll and number of cases will begin to drop. And only by putting an end to the public health crisis can we get the economy rolling again. But that doesn't necessarily mean everybody is on board with returning back to the way things used to be. Among those who appreciate the opportunity to work from home and not have to interact face-to-face with co-workers and the general public are: Introverts who are susceptible to being worn down by heavy social interaction Those, introverts or not, who prefer written to verbal communication  People who don't miss getting stuck in rush hour traffic driving to and from work The ones who value the extra time to be able to perform household chores and make home improvements  People seizing the opportunity to spend more time with their kids Individuals who are takin...

If I asked you which would be easier to tolerate -- hunger or loneliness -- what would you say? Hopefully, none of you have ever suffered through a prolonged lack of food or social intimacy -- both terrible circumstances far too many people are grappling with in this pandemic.  But on the question of which is more corrosive to our mental health, studies suggest they're two sides of the same coin: People who are forced to be isolated crave social interactions similarly to the manner a famished individual longs for food.  After one day of total isolation, the sight of people having fun together activates the same brain region that lights up when someone who hasn't eaten all day sees a picture of a bowl of scrumptious spaghetti. This bolsters the argument that positive social interactions aren't simply good-to-haves, but a basic human need. And acute loneliness, for its part, is an adverse state that drives people to repair what is lacking, much like hunger.  In both cases, ...

In an unprecedented year marred by constant tumult -- a raging pandemic, widespread business and school closures/layoffs, a battered economy, racial strife, a bitter election -- it's nice to disconnect from it all and take a moment to give thanks for the people who enrich our lives, even if we may not be able to celebrate the holiday with some of them in 2020 due to COVID-19 restrictions.  I'd like to wish you and yours a happy, safe, and blessed Thanksgiving.  Thanks for giving up some of your time over the course of the week/month to read, share, and comment on my posts. You guys rock, and I mean it from the bottom of my heart.  There's a reason I aim for variety in my choice of content/messaging. It's my hope that the more sobering posts offer comfort and valuable tips to those going through tough times, and that the lighthearted ones -- from silly puns to funny memes -- elicit laughs at a time of great uncertainty.  Our lives may be far from perfect, but we still...

Because of the sweeping layoffs and closures caused by the coronavirus pandemic -- the effects of which were felt as early as March -- the economy is bruised and battered. The question on everyone's mind is, of course, how these turbulent economic conditions may affect them. Here are three things that are likely to remain higher than usual for the foreseeable future: 1. Unemployment. Looking to get a better job? With over 40 million Americans filing for unemployment during the pandemic and the real jobless rate purported to be at a staggering 24%, you might be better waiting out the economic storm. While the number of weekly jobless claims has dropped eight straight weeks since topping out at 6.9 million in April, it still marks 10 consecutive weeks with claims exceeding 2 million. To put this in perspective, before the coronovirus prompted the shutdown of  businesses across the U.S., weekly U.S. unemployment claims had averaged 218,000. Needless to say, those applying ...

If you ask most women, they would say they're always up for wearing a nice necklace. If you ask most men, they'd assert that they're happy to gift one to the woman they love. But chances are you wouldn't be as inclined to wear or give a vibrating social distancing necklace. You're probably wondering what on God's earth that is (as I was when I first read about it on the Smithsonian's website). You may remember that Italy was one of the first countries to get buffeted by the coronavirus. As of this writing, it has led to nearly 33,000 deaths in the European country. Even though the lockdown measures there have largely been eased, businesses big and small are taking steps to curb the virus's spread, and museums are no exception. At Florence Cathedral, electronic devices worn on lanyards will notify visitors if they’re standing too close to their neighbors. How? By vibrating and lighting up, much like a noisy cell phone or a pager you'd ge...

These unprecedented economic times are turning normal shopping and saving patterns on their heads. Whether you work in hospitality or healthcare, finance or education, you've surely felt the effects either in your industry or in your personal life. Overall, U.S. retail sales dropped by a record 16.4% from March to April as business shutdowns caused by the coronavirus shellacked stores big and small. Unfortunately, many were already in a precarious state pre-pandemic thanks to stiff competition from Amazon. Nearly $1 of every $5 spent at retailers last month went to non-store retailers, signaling a definite shift toward online shopping. With exception to online, not a single retail category was spared in April. Furniture stores and appliance/electronics stores absorbed whopping losses of 60% or more. Car dealers saw a plunge of 13%. Even clothing retailers have been walloped. Clothing-store sales sagged 79% and department stores 29%. In recent weeks, J.Crew, Neiman Ma...

Thanks to the pandemic, introversion -- at least for the time being -- is the new normal, or, at the very least, is far more socially acceptable than it was just a few months ago. Who knows? It may very well become the new cool going forward in a society that ordinarily frowns upon those who value solitude and time for quiet reflection. It feels as though introverts have been waiting and prepared for an event like this their whole lives. Although I've touched upon introversion in earlier posts, here's a quick recap of what it really means to be an introvert: You draw energy inward. You're not necessarily shy or antisocial -- you simply need alone time for recharging.  You prefer small groups to large ones. You value one-on-one conversations because fewer participants means not having to vie with several others to get a word in edgewise.  You prefer communicating in writing rather than verbally because it affords you the opportunity to think through yo...

Can you guess something, according to recent studies, that most of us have been doing quite more than usual in this era of social distancing? Eating? That's probably true, but it isn't what I'm alluding to. The same goes for using Facebook and binge-watching shows on Netflix. While these may certainly apply, I'm talking about something we hardly report doing, at least in normal times. Give up? I speak of dreaming,  whereby a series of ideas, emotions, images, and sensations occur involuntarily in the mind during the REM phase of sleep. Sometimes the dreams are positive, sometimes they're negative, and sometimes they make absolutely no sense -- and that's if we can remember them vividly enough to make such a characterization once we wake up! As it turns out, the stress and anxiety precipitated by the pandemic are behind this high incidence of dreaming, not to mention an increased prevalence of insomnia. We use dreams to cope with intense emotions,...

Aside from masks, disinfectants, toilet paper, and other health-oriented items, can you guess which product is flying off the shelves at grocery stores big and small, near and far? I'll give you a hint: It's something you'd expect people to consume when they're feeling down, as many in this lockdown are. If you said beer, you hit the nail on the head! Indeed, Americans' thirst for booze has actually increased since the coronavirus began spreading across the U.S. in mid-March. Beer, a beverage that was once falling out of favor with consumers as their tastes shifted to such low-calorie drinks as spirits and spiked seltzer, is surely benefiting. In particular, home-grown budget beer brands have spiked in sales over the past two months. For instance, sales for Anheuser-Busch's Busch Light have gone up 44%, thanks largely to amusing promotions like implementing price cuts depending on how much snow has fallen. Other brands have recorded similar do...