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Showing posts with the label chocolate

If you're single on Valentine's Day...

First off, Happy Valentine's Day to all of you lovebirds who are married or in relationships. Whether you wanted stuffed animals or kisses (of the romantic or chocolate variety), I hope your honey has succeeded at expressing how much you mean to them today, though that should really happen daily. For those of you flying solo this Valentine's Day, there could be many reasons why this is the case. Perhaps you're not interested in a relationship right now. Maybe you just got out of one recently and wish to spend the next few months having fun with friends. If it just so happens that you're a little blue about being single, don't despair. The right person is out there -- you just have to be patient. At the same time, you need to do your part. Get out there and attend social functions where you can meet people. See if there are any dating sites to your liking. Ask friends and family whether they might know any prospects. They say life happens when you're ...

Did you know these foods make you happier?

When it comes to the stuff we consume, we're usually aware of specific things that are beneficial (salads, fruits) and detrimental (French fries, excessive alcohol) to our health. But there are certain foods out there we may or may not already include in our diet that, unbeknownst to us, can provide a much-needed physical or mental boost. Below are 8 foods that have been scientifically proven to make us happier: 1. Mushrooms: This tasty vegetable is the only plant source of natural vitamin D, and foods that contain this essential vitamins boost serotonin in the brain -- putting you in a better mood. Next time you're making a breakfast omelet or lunchtime salad, remember to throw some mushrooms in! 2. Carbs: Even though we're told to steer clear of carbs, a low-carb diet can make us feel sad and stressed. Carbohydrates increase mood-boosting chemicals in the brain. Of course, the trick is to focus on whole-grain sources, not refined carbohydrates. 3. Turmeric: The ...