I have found that nothing puts me in a better mood than distracting myself -- even if momentarily -- from the present. That can mean picturing myself lounging on a sun-dappled beach, surrounded by turquoise water (not as good as actually being there, but I'll take it); spending a few moments watching bloopers or videos of adorable animals; immersing myself in a compelling book; or listening to my favorite songs on my iPod Touch. The key is to disconnect from the moment. If you spend ALL your time ruminating on your carries and worries, life will become very monotonous. Sometimes you just need a short break from your annoying coworkers, nagging neighbor, and others who drive you up the wall. Such an intermission -- however brief -- can leave you feeling more relaxed and/or energized. I realize this is easier said than done for some people. Not everyone lives in their head or has the inclination to do so, especially those who tend to be more outgoing. However, everyone ...

Whatever makes you happy, do more of it today. Whatever brings a smile to your face, do more of it today. Whatever you're passionate about, do more of it today. Whatever you enjoy fighting for, do more of it today. Whatever lifts your spirits, do more of it today. Whatever makes you grateful to live another day, do more of it today. Whatever makes you feel energized, do more of it today. Whatever enhances your well-being, do more of it today. Whatever bolsters your self-esteem, do more of it today. Whatever brings you closer to those you love the most, do it today. Whatever makes you laugh, do more of it today. Whatever enlivens your day, do more of it today. Life is short. Why put off until tomorrow doing the things that give your life meaning and purpose? Whether you love reading, writing, cooking, playing the guitar, volunteering at the local shelter, playing video games, or traveling to a new hotspot every so often, never cease doing the things you l...