Your life is good. You have a loving partner, great home, wonderful kids, and decent-paying job. You're in good health, and your finances in order. But something always feels missing -- a void you can never quite seem to fill. And this makes for a life you perceive as not entirely fulfilling.  It may very well be that you have what I like to call Bigger Better Syndrome, or BBS. As you can probably guess, it means always being on the hunt for something bigger or better.  That could be the latest iPhone, a new car every year, or a different job. Maybe you just had a kid and are already thinking of the next one, or the condo you purchased recently is no longer cutting it.  You see the grass as always potentially greener on the other side. You become deeply invested in something, but once you acquire or succeed at it, you're on to your next conquest. It's as if you live more in the future than in the present.  Just why do we do this? Seeking others' approval Keeping up w...

Sometimes people confuse envy  with jealousy , using them interchangeably as if they shared the same definition. But their meanings are in fact slightly different. Envy is wanting something that someone has that you perceive as lacking or absent in your life. Jealousy  is being afraid to lose something that is already yours. If you have a burning desire to have your co-worker or boss's job -- especially if you've been passed over for it in the past -- you're likely envious of him. If you wish you could have your neighbor's car, your sister's charisma, or your gym teacher's physique, you may very well harbor some envy . On the other hand, if your blood begins to boil when you see your spouse talking to the attractive cashier at the grocery store -- whose smiles and suggestive looks leave little doubt she's being flirtatious -- you're jealous.  In other words, envy involves comparing oneself to someone else and begrudging the fact that we...

How often have you come across someone -- whether at school, work, the grocery store, or even on Facebook -- who tries to meddle in your business? Perhaps you've just been laid off or come out of a tumultuous relationship, or maybe you've lost someone dear to you. Some people are hardly satisfied in just knowing why you've seen better days; they press you for more details despite your showing a desire to be left alone. Why are they this way? While some may be driven by a genuine yearning to comfort you, others may simply be nosy. Make no mistake about it: Certain individuals are constantly comparing themselves to others although doing so -- unbeknownst to them, perhaps -- only makes them less happy in the end. Sadly, some of these people take pleasure in other's misfortunes, and still others use it as fodder for gossip. Thus the reason I always advise my readers not to disclose too much information to others. If it falls into the wrong hands, it can open...

How many people have you come across in your life who have been envious of something you possess or have accomplished? Maybe it's the new car you bought or the Hamilton tickets you managed to snag. Perhps it's the promotion you landed as a result of your hard work. Or perhaps they envy your fairytale-like marriage. While I've emphasized that material possessions don't bring us lasting happiness, you have every right to acquire and enjoy whatever you please. As long as you're not spending recklessly and hurting yourself or others in the process, what you buy with your hard-earned money is no one else's business. People should focus on themselves and quit worrying about what others are buying, whether it be cheap or expensive.  The problem is that human beings have this seemingly unshakeable tendency to compare themselves to other people.  Certain individuals can't live with the fact that others may have a better house, a prettier spouse,...

It's time to let go of the past and embrace all that awaits you. You can't start the next chapter of your life if you persist in reading the last one. Take the lessons you learned with you, yes, but don't allow your past to prevent you from soaring to new heights. Think of life as a game of football. The clock is ticking. You don't have time focus on the mistakes you made in the second quarter that cost you the lead. So long as you believe in yourself -- and mentally remain in the present moment -- you can persevere. Don't let painful reminders of yesterday get in the way of creating precious memories for tomorrow. Take a deep breath, relax, and tell yourself that you deserve to be happy! Whether your past includes a divorce, a failed business venture, or a series of mistakes you're having trouble shaking off, redirect your thoughts toward the present. While you can't change the past, your present is really what you make of it. Want to fi...

We all know at least one person in our lives who strives to keep up with the Joneses. They look to others for inspiration on how to dress, what car to buy, how many children to have, what career to go into, and even which hobbies to cultivate. And that person might very well be ourselves. While turning to others for ideas isn't a bad thing, shadowing everything they do because you crave validation and want to feel as though you're part of the in-group is taking it a step too far. Essentially, you're obliterating all that makes you stand out! Who cares if your neighbor drives a Bentley? If you're satisfied with your Nissan Maxima, that's what matters. Maybe you're the only person at work who doesn't have a dog. So what? There's nothing wrong with being a cat lover. Or perhaps you're the only one among your peer group who isn't in a high-powered career. As long as you're happy in your profession, why should you bother switching fiel...

When life has you feeling down on yourself -- whether it's because you're stressed at work or beset by problems in your marriage -- letting go is usually the first step toward getting things back on track. Here are some ways you can let go and infuse your life with positivity: Let go of what you thought should happen and live in what's happening. Let go of your grudges, for they will only cause the resentment and bitterness in you to fester. Let go of your notions of how people should think or behave in a given situation, for the higher you set your expectations of others, the more likely it is they'll fail to meet them. Let go of feelings of envy or jealousy you may feel toward those whom you perceive as more accomplished. Rather than compare yourself to others, compare yourself to the person you were six months ago or a year ago -- for that is a far better benchmark for measuring progress. Let go of the past. It's behind you now. All you can do is ta...

Happy Valentine's Day, everyone. Now, I know today isn't the happiest of days for those who are still on a quest to find Mr. or Ms. Right. And to them I say: Don't fret. It's not the end of the world. You'll find the right person when the time is right. I was actually in your shoes at one point. In the days leading up to the holiday every year, I wanted to lock myself in my room, bury my head under a pillow, and fall asleep until February 15. The commercials, the decorations, the balloons, the flowers, the heart-shaped boxes of chocolates: It was all so torturous! "Why can't I be with someone special on Valentine's Day like so many people I know?" I asked myself wistfully. Thankfully, my dry spell came to an end in 2005, when I hooked up with the woman I would end up marrying years later. Eventually, it hit me: I would not have been so melancholic over being single had I not: Thought that a partner would "complete me": Lit...

When people act like they're above you, should you respond in kind? Should you do to them what they're doing to you? Absolutely not, as that would be stooping to their level. Instead, the best way to respond to these haughty people is by being better today than the person you were yesterday . In other words, rather than pretending to be better than others, demonstrate to these very people that you are continually outdoing  yourself . That's sure to get them even more riled up. The way I see it, if someone is going around boasting of their toys or accomplishments -- to the point they're deliberately trying to throw it in your face -- it communicates one thing: You pose a threat to them. You give them competition, and they're out to best you. Perhaps there's even something you possess or have achieved that they're envious of. But don't give in. That's what they want -- an all-out competition to prove they're smarter or more accomplished...

When life knocks you down, refuse to give up. Get back on your feet and hit it back -- and go for nothing short of the jugular! You're in the driver's seat of your life. Never let other people -- or circumstances over which you may have little to no control -- get in the way of your happiness. Life is too short not to fight for what you want. Life is too short to throw in the towel anytime something doesn't go as planned -- whether you didn't get the job or the girl. Instead of wallowing in self-pity, focus your energies on what lies ahead. Instead of thinking that you missed out, consider that even better opportunities are in the offing. Maybe all it takes is to work a little harder and fine-tune your approach. If something bothers you too much -- if it has you down in the dumps -- it's because you're letting it have control over your thoughts and feelings. Don't let anything negative hold so much sway over you! For example, let's say someon...

You know those people who think they know you better than you know yourself? Yeah, you should ignore them. I'm talking about the ones who try to pass judgment without knowing much about you. The people who are clueless as to your goals, dreams, struggles, travails. Why do people do this? Because they're insecure about themselves. They're constantly measuring themselves against other people -- their looks, their clothes, the car they drive, their job, their overall lifestyle. When people perceive you as a threat, they try to do all sorts of things to malign you behind your back -- from spreading rumors to downright character assassination. I've seen this firsthand at work. The bottom line is that no one knows you better than you know yourself. Only you have the right to pass judgment on or criticize yourself, for no one else walks in your shoes. It's okay to offer some form of constructive criticism when warranted -- many of our well-meaning friends a...