Nothing good could come of a relationship marred by infidelity, right? The heartache, the shock, the feeling of one's trust being violated.  In the short-term, being cheated on can turn one's world upside down. But eventually, there may be a light awaiting the cheated at the end of the tunnel.  If you really think about it, cheaters end up doing us a huge favor.  In their selfishness and disloyalty, they end up showing us that we deserve better.  If you're so unfortunate as to be a victim of such acts of betrayal, you can only hope the cheater is considerate enough to own up to their missteps.  But we all know full well that, in many cases, the cheater is either caught in the act or leaves behind a trail of hints that ultimately culminates in their undoing. The more classy thing to do is to discuss their feelings openly with their partner before straying.  If all talks lead to an impasse or a further escalation of tensions, both parties should take it as a ...

We were all taught back in grade school that we ought to treat others with the same level of respect that we expect in return. Or so I thought. Sadly, some of today's adults were either absent when the lesson was taught, or it fell entirely on deaf ears. I've run across many people -- whether in school, the workplace, or elsewhere -- who think this so-called Golden Rule doesn't apply to them. They believe they have agency to treat others like dirt -- all while expecting those very people to shower them with kindness and civility.  This plays out all the time at work with toxic bosses who go on unrestrained power trips. They think that just because they possess the ability to fire their subordinates, they should be groveled to. In their minds, expletives are fair game and borderline abusive behavior is permissible.  A similar dynamic can be observed in some relationships. Whether it's because they're better looking, far wealthier, or more socially connected, some ind...

Steer clear of those who fail to reciprocate the kindness and respect you grant them. Perhaps you've given them ample opportunities to clean up their act, to no avail. Maybe you've held out this long because you saw potential in the relationship or anticipated they might change. Or perhaps relations only recently broke down.  The fact of the matter is that everyone deserves to be treated in a kind, gracious matter.  The whole point of being in a relationship -- whether friendly or romantic -- is to experience/exchange love, warmth, loyalty, and respect. If the relationship is devoid of these, there's really no point to it.  If you're not being treated fairly, you have to question why. If it's something you did, presumably you issued an apology at some point that was accepted. He or she could have very well kicked you out of their life at that point rather than string you along as a form of retribution. And if you've done nothing wrong, perhaps you're being t...

No one is "too busy" for you, at least not all the time. Those who say that are being dishonest. Sure, they may be too busy to call back or respond to your text today, tomorrow, or even this whole week. But to go several weeks -- if not months -- without getting back to you is just, well, too much for anyone to have to stomach. Even if someone is going through a rough patch in their life, a quick note to say as much -- and that they will touch base once the situation improves -- will more than suffice. Being left hanging isn't what someone who values you does. If anything, it demonstrates the exact opposite: indifference. People prioritize the things and people that matter to them. Such a situation is made all the more demoralizing when you recognize that you yourself make a conscious effort to respond to others even when you're down in the dumps. But as I've noted time and again, you can't expect people to behave exactly as you would or care a...

If you expect people to think and act like you, I regret to inform you that those expectations are unlikely to be met! Of course, you do have control over the company you keep. If you want your friends to be liberal baseball fans like you who advocate for the environment, you can make a conscious effort to surround yourself with such folks. And it's only natural to expect others to share common values like loyalty, decency, and respect. Otherwise, why bother keeping them around? But even like-minded people -- from your partner to your closest friends -- won't approach every situation as you would. For example, just because your hubby proposes a markedly different solution to a problem than you would, i.e., how to tackle your kid's poor math grades, should not be taken to mean your suggestion is wrong. Similarly, just because your wife doesn't display affection in the ways you would -- or as often -- doesn't mean she doesn't love you. Neither pers...

Do you find yourself in a troublesome relationship? Have you had just about enough of your partner's BS? No matter the circumstances, take heart from this: Many people out there are going through the exact same thing. Maybe you caught your boyfriend cheating and found it in your heart to give him a second chance, though you continually question the wisdom of your decision. Maybe your wife's reckless spending habits have put a major dent in your finances. Or, perhaps your husband doesn't invest nearly as much time or energy as you do, leaving you feeling as though you're carrying the relationship on your shoulders. A relationship is essentially a partnership that two people -- not one -- strive to keep strong and vibrant. One where both individuals' voices are heard and concerns are addressed. I'm a strong proponent of couples doing all they can to make it work, even if it entails enlisting the help of a counselor. If they're genuinely inter...

When someone feels no remorse over cheating on their partner, it only means they never cared for them in the first place. Think about the world of hurt that revelations of infidelity can put the victim in. It's like taking a knife and stabbing the person right in the heart. Studies have shown that emotional pain can be just as damaging -- if not more so -- than physical pain. And when one experiences this form of betrayal, it can feel as though their world has come crashing down. Imagine investing your time, effort, and emotions in someone who chose to throw it all away in an act (or several) of pure selfishness. The least they could do is fess up and allow their partner to find someone who will actually value their loyalty. Unfortunately, it's very hard to discern early into the relationship whether your partner is prone to cheating, or will slip at some point. (It isn't as if you're going to put out feelers by asking his friends or relatives whether he...

Have you ever been in a relationship devoid of trust? Did it ultimately break down because you simply couldn't confide in your partner? When trust evaporates in a relationship, it becomes very difficult -- if not impossible -- to restore. Trust is as integral to a relationship as honesty, love, communication, kindness, and loyalty.  Trusting the other person is our decision, but it is their choice to value our trust and demonstrate that they're deserving of it. If you have to play detective in your relationship, then the trust just isn't there. If you have to second-guess their every move because they keep you on edge all the time, trust is non-existent. It is at that point that one must do whatever is necessary to build or restore it, or simply call the relationship quits. Here are just some of the ways trust in a partner can cease to exist: They lie to us. This can take a host of forms (e.g., cheating, feigning their love, etc.)  They steal from us....

Human beings have a tendency to stick it out with costly decisions, and it can be attributed directly to the sunk cost fallacy. According to this psychological concept, the more we invest -- whether it be money, time, or emotions -- the less likely we are to abandon our initial choices. There are many examples of the sunk cost fallacy in action. For example, if you've invested $10,000 in a women's studies degree even though you recognize your job prospects following graduation are looking a tad bleak, you're likely to press on. Or, perhaps you've been waiting in the same line at the grocery store for nearly 10 minutes while others around you speed by. You've waited this long, so you refuse to budge. Or maybe you insist on getting through the final two chapters of the mediocre book you're reading, or wrapping up the last season of the show you've been watching for several years. After we commit, we tend to bind ourselves to our own decisions, an...

Have you ever stopped and considered how illogical attraction can be? Let me give you an example by taking you down memory lane. Remember back when you were in elementary, middle, or high school and there always seemed to be one particular guy or girl whom everyone seemed to like? Don't get me wrong: It makes sense why they would have many admirers. They tended to be good looking and popular (probably on the cheerleading squad or football team) and had tons of friends. Chances are they became prom king/queen. Maybe even you jumped on the bandwagon and counted yourself among the lovestruck. What I've always wondered is: Did all of those kids really like the student in question, or did they just express interest them because everyone else did? I can honestly say that I "fell" for the girl all the guys liked, and it was in middle school. Once the dust had settled, I realized that I didn't have feelings for the girl after all. I had just fallen for a...

Many of us find ourselves scratching our heads when our loyalty to certain people isn't reciprocated. Maybe it's a friend who turned their back when you needed them most. Perhaps it was an ex who you discovered had been cheating on you for months. Or maybe it was a coworker who swooped in and landed the position they said they would help you get. The reasons why people aren't loyal to us are varied, but here are the theee most common ones: 1. They're selfish. Some people enter relationships expecting loyalty from the other person, but think they're somehow exempt from doing the same for them. Reality check: Relationships are a two-way street. Those who persist in their selfish ways and are unwilling to take another's wishes and feelings into account are ill-prepared for the sacrifices that a relationship involves. 2. They take us for granted. A person takes for granted the things and people they don't value. And it's impossible to be loyal to...

Have you ever had a friend or partner who's made you feel replaceable? In other words, the other person may have a slew of friends or several people vying for their romantic affections, making you feel as though you're just a number on their list. This doesn't make us feel special or appreciated, no matter how many times -- and how emphatically -- they may claim to value us. We might crave more intimacy with this individual, but their tendency to hop from one person to another may create an emotional void. You might feel far more invested and committed because you have a smaller circle of people in your life. Perhaps you've done this deliberately in an effort to cut down on the drama and prioritize quality over quantity. It's saddening when people take us for granted because they know they have other options. Perhaps you've suggested a relaxing evening at home dining over a good movie, but someone else has suggested plans more to their liking. Ma...

There's no question that February 14 marks a special day -- one most people like to call "the day of love." We give our significant other flowers, candy, jewelry, or some other gift to demonstrate our love for them, and as a token of appreciation for all they do for us.  Valentine's Day, however, should take place 365 days each year. And I'm not talking about giving someone gifts -- just the part about displaying our love for the individual.  You see, one can demonstrate their love through small deeds like leaving love notes in the other person's wallet, preparing their favorite breakfast or dinner entree, or carrying their bags to and fro. One needn't spend a red cent.  Valentine's Day -- much like Mother's Day and even Christmas -- has become so highly commercialized that most everyone associates it with chocolate and flowers. But the holiday's real meaning goes far deeper. It's the one day throughout the entire year...

We all know of someone -- whether a friend, teacher, neighbor, or acquaintance -- who has cheated on their partner. Maybe they cheated on someone you're close to, or perhaps you've cheated on a significant other yourself and have vowed never to be unfaithful again. Unfortunately, I often find that in such cases of infidelity, the guilty party doesn't immediately take responsibility for what they did and give their partner the time and space they need to sort out their feelings. Instead, they become defensive (if not combative), trying to come up with reasons why they should be let off the hook. When the victim asks to be left alone, the cheater may heap apology after apology, refusing to take no for an answer. Nothing in the world could justify cheating on a partner. It is the most egregious form of betrayal one can carry out -- the ultimate breach of trust someone has placed in you. Not surprisingly, cheaters try to dream up every excuse in the book to justify th...

A person may like you, but that doesn't necessarily mean they value you. So what's the difference? Someone can like you and still take you for granted, treat you with disdain, and run the relationship into the ground.  In other words, whether a person likes you or not says nothing about their willingness to invest in and commit to the relationship. One can like that someone possesses certain attributes -- whether ambition, a sense of humor, integrity, or loyalty -- and still not value them as a person. Take cheaters. Do you really think that people who cheat on their partners don't like them? On the contrary, despite their transgressions, many assert that they love and would do anything for their significant others! However, the mere fact they would even entertain the idea of cheating demonstrates they don't value the person in the slightest. If they did, they would know to put on the brakes and not risk jeopardizing the relationship. We also see this ...

There's been a lot of talk in the media/political sphere concerning fake news. But not as much attention is paid to fake people, especially those who try to pass off as real friends . We count on friends to be there for us in good times and bad, through thick and thin. True friends celebrate our successes and support us in our darkest moments. Though we can't rely on them to solve our problems, just knowing we have their ear or shoulder to cry on can be a big help. At the same time, we'd be willing to do almost anything for them, considering them more like family than some of our own blood relatives. Sadly, some friends don't turn out to be as caring and loyal as we thought. We come to realize that they had ulterior motives for befriending us. Or, the friendship starts out innocently enough, but over time they begin taking the friendship for granted. Three kinds of fake friends  For starters, there are those who forget you exist once they enter into relat...

Relationships don't die on their own. They end because one or both partners fail to invest the time, energy, and effort to sustain them. They put everything before the relationship -- work, chores, kids, hobbies -- and are then left wondering why things took such a bad turn. A relationship can't maintain itself. Just because you've been with someone for 20 years, share the same interests, or you're convinced nothing could ever tear you apart doesn't mean it can't go down the tubes. If both partners aren't actively contributing to the relationship, they can drift apart in no time, potentially opening the door to drinking, depression, cheating, and other circumstances that can put the relationship on a downward spiral from which it may never recover. On the flip side, those who genuinely want the relationship to remain strong never cease doing the little things -- the love notes/texts, a surprise dinner here and there, a kiss upon waking up and bef...

Though falling in love and staying in love might seem the same, they're certainly not. So what's the key difference? We fall in love by chance, but we stay in love by choice. Of course, whether we stay in love depends just as much on us as it does our partner. If one or both partners cease doing these things, it's possible one or both can fall out of love: Surprising the other with love notes, leaving little gifts, going on romantic walks at the beach, and doing other things that drew you closer together in the beginning of the relationship Allocating time and energy for each other as opposed to always putting work or friends first Infusing the relationship with variety so that things don't become routine (e.g., trying out new restaurants, visiting new destinations, etc.) Being there for one another in good times and bad, whether it's to be present for a birthday or console the other following the death of a loved one Striving to better them...

A real relationship is, plain and simple, one in which two imperfect people refuse to give up on one another. Let's face it: If one expects a flawless partner -- let alone a perfect relationship -- they're sure to have a rude awakening. If there's one thing we can all attest to, it's that relationships have their ups and downs. Sometimes partners will do things to test each other's patience and loyalty. Some may come to the brink of calling it quits. But if two people genuinely love each other, they'll do all they can to find common ground. They won't always agree on the best way to tackle a problem, but they'll each make some concessions so that each party feels as though their voice is being heard. A relationship will undoubtedly falter if both people are always out to get the upper hand. Relationships are about navigating challenges together so you can grow stronger together. But seeking to prove the other wrong or catch him or her red...

In order for a relationship to run smoothly, partners need to function as a team while still maintaining their distinct identities. It's a delicate balancing act many couples struggle to master. As I've stressed in recent posts, both individuals have to pull their own weight. If the same person is left doing all the chores every week -- whether it's cooking dinner, tending to the dogs, or doing the laundry -- while the other goes off to carouse with friends, how long do you think it will be before the former feels aggrieved? Chores should be divided evenly so that both parties can free up time for themselves, whether it's to go to the movies together or catch up with their buddies. (There are always exceptions, of course, as when couples agree that one will stay at home taking care of the children and the household duties.) When a couple adopts a team mentality, they essentially leave selfishness at the door. They make concessions for one another and, rather...