In my view, there are four essential ingredients to a happy life, all of which begin with the letter "L." The 4 L's of happiness are: (1)  Laughing (2)  Loving (3)  Living  (4)  Learning Nothing puts us in a better mood -- and helps turn a frown upside down -- quite like a good laugh. Whether we're watching a comedy movie or being amused by a pet's zany antics, life just isn't as fun without a healthy dose of laughter. But most of us would agree that funny moments aren't as memorable unless we have others around to share them with -- the people we love. While friends and family don't complete us -- we do that ourselves -- they certainly give us a good reason to wake up every morning. They're there for us (many of them, at least) in good times and bad. As human beings, we all yearn to love and be loved.  The next one is fairly straightforward: we can't be happy unless we're living -- literally and figuratively. But some wou...

Today's quote comes from Abigail Adams (1744-1818), the second First Lady of the United States and wife of the second U.S. President, John Adams: "Learning is not attained by chance, it must be sought for with ardor and diligence." I agree wholeheartedly with Abigail. What she is saying is that people must take an active interest in learning. Books do not merely fall from the sky and into your lap -- you need to seek them out, whether at home or in the library. The same applies in the digital world, where you can find helpful videos on YouTube, informative articles on Wikipedia, and so forth. Unfortunately, far too many people believe learning stops the day you graduate from college. This couldn't be further from the truth. Just because you don't have to take exams or write papers anymore doesn't mean you can't learn how to play an instrument, read and write in a different language, or start your own business. Nothing enriches the mind like knowl...

Can you guess the one thing no one can take from you? If you said learning , knowledge , or education , you've hit the nail on the head. People can break into your house and steal your jewelry. They can snoop through your drawers at work and snag the million dollar idea you wrote on a post-it note. But no one can magically teleport into your brain and pilfer your knowledge. What's in the mind stays in the mind. That's why we should all aim to nourish our minds with as much information as we possibly can. The more we learn, the more we enrich ourselves. Human beings have a tendency to want to conserve their mental resources wherever possible. But thinking critically keeps the brain sharp, whether we're playing Scrabble or dreaming up ways to get a new business off the ground. Leonardo da Vinci once said, "Learning is the only thing the mind never exhausts, never fears, and never regrets." Fortunately, you're never too young or too old to lea...

The word of the day is none other than polymath , which sounds like something right out of an algebra book.  I first came across this world earlier this year while watching a YouTube video that described Thomas Jefferson, the third president of the United States, as a polymath.  So what does polymath mean, you ask? The fact that it contains "poly" means you can at least infer that it has to do with  many  of something.  Per Wikipedia, it's a person whose expertise spans a wide range of subject areas. Dictionary.com defines polymath as a person of encyclopedic learning. The term is often linked to great thinkers of the Renaissance and the Enlightenment who excelled at various fields in science and the arts. Aside from Jefferson, other famous polymaths include: Galileo Leonardo da Vinci Aristotle Copernicus Benjamin Franklin Isaac Newton I probably won't be a polymath in this lifetime, but it's because I strive to be highly knowled...

Living in your head is generally frowned upon in this extrovert-loving society. Introspection simply isn't prized in a world where so many people are jockeying to have their voices heard. In fact, pensiveness is often mistaken for snobbishness or social anxiety. And those who aren't as loud and assertive don't earn as much respect and perks as their more boisterous peers. You'll notice that most job listings emphasize teamwork and list excellent oral communication skills as one of the requirements. You'd be hard-pressed to find an ad specifically looking for a deep thinker. Unfortunately, quiet introverts continue to be put into the same bucket as serial killers and others who perpetrate horrible crimes. What many fail to understand is this: Many people -- myself included -- find living in their heads a refreshing change from the daily grind. Introspective types would agree that reading books -- whether of the fiction or non-fiction variety -- transpor...

Recently, my wife and I bought a decorative frame we hung up on my kitchen wall. It reads as follows: "Do more of what makes you happy." I couldn't agree more. That's why I amble to the kitchen to read the quote anytime I feel bored or sad. As long as what you love doing isn't hurting anyone or breaking the law, you should indulge in whatever hobbies or activities tickle your fancy. Mine are simple: I love writing, reading, and learning. A day doesn't go by where I don't seek knowledge on history and psychology, the two subjects about which I'm most passionate. If you find those areas of interest dull, you're not alone. Many people tell me that history puts them to sleep. But that's the beauty of life -- we all have different passions, and we should spend our finite time on this earth exploring and enjoying them as much as possible . I might not have the slightest interest in your hobbies, but I fully appreciate a person throwing th...

I hear so many people complain of boredom on a daily basis. This leaves me quite flummoxed considering the wealth of things to do nowadays. I find nothing to be as big a boredom buster as learning. There's a widely-held if erroneous view that learning stops the moment you receive your college diploma. This couldn't be further from the truth. Even though I'm no longer in college, I continue to indulge my passions for history and psychology by reading on my own. I get such bad traffic on the way to work and back that I'm usually able to get a great deal of reading done on my commute. (I only read while at a red light or in bumper-to-bumper traffic, of course.) I also read during my lunch break and before going to bed. To me, learning is not only intellectually enriching, but it gives me something to look forward to and build upon each day. I love coming across a word I didn't know the meaning of and looking up the definition. I have fun learning new historic...

Thanks to how easy technology has made everything for us, people are becoming lazier and lazier by the minute. At work, people would rather wait five minutes for the elevator than take the stairs. And as I've stressed in some of my other posts, people are relying heavily on technology to do everything from send out wedding invitations to wish people a Happy Birthday. The world has gone digital -- in the process, our relationships with people have grown more impersonal. Traditional Hallmark cards? Written letters sent by mail? These things have gone the way of the dodo bird. While technology certainly has made it possible to do things at the push of a button -- things our ancestors could only dream of -- it has also made us lazy and complacent. I've said it before and I'll say it again here: I think people are spending too much time watching TV and surfing the web. This has contributed in part to what pundits and academics have been saying for years: Society is b...

Want to know the secret to never feeling bored? It's quite simple. You'll never feel bored as long as you're always working toward achieving a goal -- specifically, one that centers around something you love to do. Let me give you a few examples: If you love to read, aim to read a different book each month. (Even better, you can shoot for a different one each week!) If you love working out, hit the gym at least a few times each week and try getting a 6-pack, building bigger biceps, or getting rid of your love handles If you love to write, challenge yourself to write a certain number of stories each year If you're a collector, there's always something else you can add to your collection If you love music, make it a goal of yours to download as many of your favorite songs as possible If you love watching movies, strive to watch, say, 10 or more movies a month If you don't feel you're doing what you love at work, find another job within your...

As we get older, life can become rather routine and mundane. We all know this. We get up, eat breakfast, brush our teeth, get dressed, drive to work, spend eight or so hours in a cubicle, drive back home, eat dinner, watch TV, go to sleep, and do the same thing the next day. Rinse and repeat.  Lucky for us, there's at least one thing about which we're passionate, which makes life a whole lot more tolerable.  Passion gets us out of bed in the morning. It's like a great shot of adrenaline. It drives us to achieve something. It prompts us to push our limits.  As Oprah once said: "Passion is energy. Feel the power that comes from focusing on what excites you." As I've noted in other posts, my passions lie in: Writing Reading Learning (especially about psychology and history) Animal welfare Helping the less fortunate Some of us are lucky enough to do what we're passionate about for a living. For example, you may love animals and wor...

All of us have gripes with certain things about our present lives, whether it's being stuck in a dead-end job, not having enough friends, being overweight, or just feeling like we're in a monotonous rut. This has some of us feeling rather depressed or even wallowing in self-pity. The secret to life is not what happens to you, but how you react to and deal with such circumstances. I'll give you an example: While I blog and freelance on the side, my day job is as a copywriter in the travel industry. While I enjoy working in the travel business, I sometimes feel as though I'm doing nothing truly meaningful in the private sector; it's all about the bottom line and helping the big-wigs get richer. I found my college days to be the best time of my life, largely because I loved learning, studying, and challenging myself to get A's and graduate with a high G.P.A. (I take pride in the fact that I graduated summa cum laude with a 3.91 G.P.A.). Thus, I yearn to eventua...