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Showing posts with the label defensive

A relationship dies when partners do this

A relationship begins to decay as soon as one or both partners gets in the habit of personalizing blame.  The formal psychological term for this is “causal attribution.” In a nutshell, when something goes wrong, one person can assign blame to the other by attributing the problem to what they perceive as his or her weaknesses, flaws, or characteristic behavior. The accuser make things personal by beginning sentences with the word “you." Examples may include: “You never listen” "You always screw it up" “You’re always too busy” "You're never on time" "You never take my feelings into account" "This is so typical of you" It goes without saying that this type of attribution can be catastrophic. Personalizing blame can elicit defensive behavior from the other person that may potentially lead to a vicious cycle of blame. Once one person starts pointing the finger, the other tends to follow suit. And if neither is willing ...

Don't do THIS when arguing with your partner

We argue with our significant other. It's a fact of life.  However, we can only hope that our bond will emerge stronger following the tiff -- with both partners poised to take each other's concerns into account and work toward allaying them -- than before. Here's the issue: There's constructive fighting -- where both voice their grievances in a tactful, non-accusatory way, and then there's vicious fighting , an all-out brawl where both individuals stop at nothing to say the nastiest things to one another.  Needless to say, you definitely want to steer clear of the latter if you want to avoid derailing the relationship. It will only cause the fighting to escalate, widening the ever-yawning rift between you and your partner and making you resentful of one another.  One thing many of us do which is a big no-no is the following: Instead of beginning with, "I feel hurt" or "I think you're being unfair," we frame our arguments in ...

6 ways to tell if someone is lying to you

Lying . We all do it almost daily, though in varying degrees. Some of us have made a habit of lying through our teeth, while others are masters in the art of little white lies that often go unnoticed. Whatever one's propensity for lying, we can usually detect lies through certain verbal and non-verbal cues, some of which I elaborate on below: 1. Eye contact : If a person is having a hard time maintaining eye contact while talking to you, it usually means they're hiding something. For example, let's say the person you're chatting with routinely looks at the floor or ceiling during the conversation. Yes, this can be indicative of sheer boredom or a lack of self-confidence, but in most cases, it signals that the individual can't deliver his or her words with conviction. Instead, he or she is displaying the kind of sheepishness characteristic of a person caught in a lie -- or about to be caught in one. 2. Speech patterns : When someone is lying, they're more...