It goes without saying that toxic people can be corrosive to our mental and emotional satisfaction. The longer they remain in our lives and the more time we spend with them, the higher the risk it poses to our well-being.  Stop for a moment to consider who in your life you'd deem toxic: Is it a boss or co-worker who has a knack for humiliating you at work? Is it a friend who talks smack behind your back?  Or is it even your own partner, whose comments about your physical appearance border on the abusive? Perhaps you might have multiple toxic folks in your personal and professional life. Such relationships can be awfully difficult to navigate, but with the right tools, you can neutralize their power and walk away stronger and more resilient.  The damage toxic people can inflict  Toxic people can undercut our self-esteem and diminish our feelings of self-worth. The more they repeat things like "you're not worth it" to us, the more likely we are to come to believe them....

As we get older, we realize that things don't always turn out the way we planned, or the way we think they should. For example, there may come a point where you concede that your bad back precludes you from becoming the rich professional basketball player you aspire to be. Or, it becomes clear that you won't be going on a date with the new office secretary you've been ogling for months after realizing she has a boyfriend. Additionally, we come to terms with the sobering reality that troublesome relationships cannot always be fixed. As much as we may try, they may never go back to being the way they were in the beginning. Our relationships with certain people may become frayed or fall apart completely. Sometimes it's one person's fault, or it may very well be that both people are to blame. Nonetheless, it can be difficult to see a relationship we envisioned lasting a lifetime go down the tubes. But we must all accept that people and circumstances change...

Stop what you're doing for a moment. Take a deep breath. Put a smile on your face. Tell yourself these words: "It's going to be okay." You've come too far in your life to give up. Whether you're healing from wounds of your past or stressing over the question marks in your future, remind yourself that true happiness lies in making the most of the present. Things will get better over time. If you're mired in relationship, health, or money struggles, rest assured that the worst storms often give way to much sunnier days. Never feel afraid to reach out -- whether to friends, family, a professional (or even to me) for a helping hand. I know that sometimes being positive is easier said than done. Just when we think we've come out of a hole, life seems to put us into a deeper one. But resigning ourselves to the opposite state of mind -- negativity -- will only serve to exacerbate the depression or anxiety we're already feeling. As long a...

What sets a positive thinker -- an optimist -- apart from regular people is that he or she sees an opportunity in every difficult situation . For instances, a person who has just lost his job may try to capitalize on the downtime by boning up on his computer skills or trying to get his own business off the ground. A student who's just failed an exam may sign up for after-school tutoring, forging strong relationships with her teacher and fellow peers that may last beyond grade school. A troublesome car that's always breaking down may prompt someone to finally start saving up for a newer, more reliable vehicle. A person who's afraid of flying is tasked with meeting with the vice president in another country. While terrifying, it affords him the opportunity to finally conquer his fear, making future flights a lot easier to swallow. What's the common thread across all these examples? That a good situation can come out of a bad one so long as a person doesn't...

We don't always get back what we put into things in our lives -- our jobs, our friendships, our relationships -- at least not immediately. When it becomes apparent that someone no longer fits in your life, it's best to let them go. It can be hard to come to terms with the fact that someone who thought you'd spend the rest of your life with didn't turn out to be the person you envisaged. The same goes for an individual you thought you'd be lifelong friends with. Whether you or the other party is to blame for a faltering relationship, sometimes trying to make it work only results in deeper resentment. It is very difficult to part with something we've invested a lot of time and energy into -- something we assumed would last indefinitely. This can also be applied to jobs. Many of us have grand plans of staying in the same company for many years, if not our entire working lives. However, quarrels with our bosses or coworkers, unfulfilling/unchallenging ...

Dream big.  The sky is your limit. When others say you can't, let that fuel your drive even more toward achieving your goals. There's nothing more satisfying than proving the naysayers wrong. There's nothing more gratifying than seeing others eat crow for doubting your abilities and dismissing your "lofty" dreams. Don't let anyone tell you that you're incapable of achieving something -- especially not yourself. You're your own biggest supporter. A dream starts with and is realized by you. If you get knocked down, get back on your feet and try again. No one said success comes easy. Giving up is simply not an option on the road to success, one with its fair share of forks. Believe in yourself and you can achieve anything. Be positive. Be resilient. Be unstoppable!