Do you or someone you know binge watch shows on Netflix, Amazon Prime, Hulu, or other streaming services? Maybe you're a Law and Order fanatic, your spouse is diehard watcher of The Marvelous Mrs. Maisel, or your sister can't get enough of How To Get Away With Murder. So what's the problem with having an insatiable appetite for these shows, you ask? As with all else, too much of something is never healthy. More time spent watching episode after episode and season after season of myriad series could mean: More time being sedentary and snacking, which translates into more pounds Unless the series offers some intellectual value, you're bound to consume content that doesn't flex your mental muscles as much as, say, a documentary would  Neglecting chores, work you've brought home, and other items on your to-do list Less time for loved ones, whether your kids or friends Depriving yourself of valuable sleep  There's no question t...