I have found that the trick to relaxing is redirecting your thoughts. After all, stress is, in large part, mental. I know, it's easier said than done -- especially in our busy, fast-paced lives. But all you need to do is take a few minutes each day to mentally disconnect from what you're doing and focus on those things that bring a smile to your face. Maybe it's your pet, your faith, your garden, a small business you're running on the side, or even a charity. In my case, I am an animal lover, so looking at pictures or videos of kittens does wonders on my mood. I don't have a pet as we speak, but glancing at those fur balls makes me look forward to the day I'll have one I can call my own. I also seem to feel better when or after listening to relaxing music, especially R&B. You'd be surprised at just how effective redirecting your thoughts can really be, even if you do it only once or twice a day.  Try it!

Between work, kids, and other responsibilities, human beings need a break from the humdrum of everyday life. Unfortunately, most of us don't have the wherewithal to set off on a cruise to the Bahamas every time boredom strikes. So what is one to do to break the tedium? That's when we resort to "mental" escapism in the form of: Reading novels Watching movies or soap operas Playing video games Writing stories And so on. I advise everyone to make the effort to carve out time in their busy schedules to engage in these activities. You don't have to be a movie buff or a bibliophile to enjoy a flick at the local theater or thumb through the pages of a good book or magazine.  The stresses of daily life can weigh on us and leave us feeling drained sometimes-- whether physically or emotionally. Mentally retreating into a different world -- be it one conceived by James Cameron, Nicholas Sparks, or yourself -- allows us to cast our worries aside at least ...