Little do some of us know how powerful positive affirmations can be when it comes to breaking out of our depression and/or getting in a better mood. A moment ago, I came across a quote from George Washington that perfectly illustrates this point: "Happiness depends more upon the internal frame of a person's mind than on the externals in the world." Indeed, the mind exerts a much more powerful influence on our happiness than external factors -- from material possessions to others in our circle -- can. Telling yourself things like "everything's going to be okay," "you'll get through this," and "stay positive" puts you in a positive frame of mind rather than a negative one. When I've found myself down in the dumps, resorting to such positive affirmations has garnered me the strength to get up the next morning. And if you feel embarrassed that other people might hear you "talking to yourself," no one says you c...

Each day brings challenges, to be sure, but it also brings at least one reason to smile and cherish life. Maybe it's the mere fact that you're alive to see another day. Maybe it's your spouse, kids, friends, or pets. Perhaps it's your extensive book collection, side business, or the charities you're active in. Whenever I feel the urge to complain about something, I quickly try to cancel out that negative feeling by thinking about something I'm deeply appreciative for and passionate about. As bad as things get, there's always a silver living that can turn our frown into a smile -- however fleeting it may be.  Even if you've come across a string of bad days, if today is even slightly better than yesterday, that alone is a step in the right direction. For example, let's say you're on a diet and are aiming to drop 20 pounds. After a day or so of dieting, you weigh yourself and, to your dismay, you've actually gained a pound. You repeat t...

When I am having a lousy day, all it takes is seeing a cute animal -- or even a picture or video of one -- to turn my frown upside down. And, from what I've gathered, a host of people I know feel similarly. Indeed, certain stimuli, from pets to teddy bears to cartoons, can redirect our thoughts and put us in a better mood. Beyond making you happier, such a strategy can ease tension and relieve stress, thus positively affecting your health. When we've hit a rough patch, it isn’t always easy to disconnect and focus on, say, a picture of a puppy or a memento from your childhood. But undoing negative energy begins with the mind. In order to extricate ourselves from negative feelings, we have to focus on positive things. Maybe all it takes to help you unwind is a screen saver on your computer with tranquil scenes of nature, or a tabletop fountain whose soothing sounds melt your worries away, if temporarily. The mind is awfully powerful. Unless we do things to pivot our negativ...

Feeling frustrated? Stressed? Gloomy? I've been there myself. Whether we're at work or home, it's normal for negative thoughts to permeate our thinking, leading to depression, anxiety, and other unpleasant health outcomes. Here are 3 proven tricks for turning that frown upside down: 1. Just smile: Research shows that merely smiling for no reason can raise your spirits in a big way. In fact, studies have found that when subjects smiled while talking to someone on the phone, the people on the other end perceived the subjects as being in a good mood. 2. Focus your attention on what makes you happy: Seeking out positive, feel-good stimuli allows you to mentally disconnect from your troubles, even if only for a minute or two. For example, I have always had a soft spot for animals. When I'm down in the dumps at work, nothing changes my attitude for the better like seeing pictures or videos of baby animals, whether they be kittens, puppies, or pandas. In your case, it mi...

Ever wonder why we put such a high premium on television and music? It's not just about the entertainment value they deliver. Essentially, TV and music rescue us, if temporarily, from the humdrum of everyday life. We watch everything from reality shows to soap operas on television. These programs have no basis in reality -- and that's precisely why we gravitate to them. We like to immerse ourselves in love stories and action-packed adventures that break the monotony of real life -- annoying bosses, cubicle boredom, bickering with your inlaws, endless chores. Every episode of shows like The Walking Dead and Game of Thrones leaves viewers hungry for more. It gives them something to look forward to. The feeling of being on the edge of your seat -- the unpredictable -- is a tremendous high. Movies with various installments -- Twilight, The Avengers, and Rocky are a few examples -- have the same effect on audiences. Further, music serves a similar purpose. Think about a ti...