Experiencing something -- the savory taste of a pepperoni pizza, the sound of gentle waves lapping sugary white sand -- can be an utter delight to the senses.  But according to studies, the experience actually pales in comparison to the anticipation of that experience.  Here are just a few examples: 1. Planning and looking forward to a vacation vs. actually being there. 2. Planning to buy clothes, a car, or other items compared to consuming them.  3. Picturing yourself eating a hearty meal (especially on an empty stomach and/or while watching a restaurant ad) vs actually eating it.  Dopamine, commonly considered the happiness or "feel good" chemical, is more involved in the anticipation of an event or feeling than in the actual feeling of happiness. Often, the experience falls short of what we imagined, whether because it rains on the trip, the food leaves us with gas, or we get buyers' remorse for something we later discover we could have bought elsewhere for much c...

Most people -- male or female, college student or seasoned professional -- would attest to desiring a long-term relationship. Or, if they're already in one, for that relationship to last a long time, if not forever. Research has shown that a surefire predictor of relationship success is getting to know each other before marriage and/or cohabitation is brought into the conversation.  Now, that's not to say that a relationship won't last if the pair marry or move in with each other speedily after meeting. Chances are, many of us know someone who did just that and they're still with their significant other. But this is the exception rather than the rule. It makes complete sense why a couple that chooses not to rush to the alter and/or shack up so quickly has a better chance of seeing their relationship last. For one, they afford themselves time to really get to know each other. That includes gaining a good grasp on one another's: Dreams and aspirations ...

When it comes to the stuff we consume, we're usually aware of specific things that are beneficial (salads, fruits) and detrimental (French fries, excessive alcohol) to our health. But there are certain foods out there we may or may not already include in our diet that, unbeknownst to us, can provide a much-needed physical or mental boost. Below are 8 foods that have been scientifically proven to make us happier: 1. Mushrooms: This tasty vegetable is the only plant source of natural vitamin D, and foods that contain this essential vitamins boost serotonin in the brain -- putting you in a better mood. Next time you're making a breakfast omelet or lunchtime salad, remember to throw some mushrooms in! 2. Carbs: Even though we're told to steer clear of carbs, a low-carb diet can make us feel sad and stressed. Carbohydrates increase mood-boosting chemicals in the brain. Of course, the trick is to focus on whole-grain sources, not refined carbohydrates. 3. Turmeric: The ...