Have you noticed how we come to value a moment or experience more fondly in hindsight than we do when we're actually experiencing it? In fact, sometimes we may experience an event we find unpleasant at the moment, only to realize later -- perhaps when comparing it to other situations occurring before or after -- that it wasn't all that bad? This can happen for two reasons: 1. We take the present moment for granted. Perhaps because we're too busy dwelling on the past or worrying about the future, we fail to appreciate and live in the moment. Study after study shows that we're happiest when we're focused on the present. 2. We look back on the past through rose-colored glasses.  Perhaps the experience really wasn't as titillating as our memories of it might lead us to think. That's because, when reminiscing about the past, human beings have a tendency to filter out the bad stuff, leaving only the Kodak moments we tend to capture in pictures. Never...

Let go of the past. Let go of your regrets. Take stock of your life and focus on the here and now. The past is the past. The future shines ever so bright! You shouldn't regret your mistakes so long as you learned from them. Sometimes, our biggest failures end up being precisely what we need to grow as individuals. Don't let them impede your progress. Don't allow them to obstruct your path toward bigger and better things. Life goes on. Keep your head up. Stay positive. As hard as it may seem right now, things will get better. And just because you had a bad experience -- whether a relationship that went sour or a short-lived job that didn't fit your skills or temperament -- doesn't mean history is bound to repeat itself. Things can get better. Things will get better. Such experiences sharpen our judgment. The most painful experiences, in fact, supply us with the most strength and fortitude. Shed your mind of negative thoughts -- ones that do nothing ...

Studies have revealed that if you're inclined to reminisce about past events, you'd be wise to turn to pictures, movies, and/or music. Such media, the studies suggest, help us recall prior events and experiences that we may have trouble recollecting otherwise. And this makes complete sense. How many times have you heard a song that has taken you back to your high school days? How many times have you looked at pictures that have brought back memories of old friends or flames? And how often have you watched a movie and wondered what you were doing in your life when the movie was originally released? I consider pictures, movies, and music to be windows to our past. I love employing these mediums to take a trip down memory lane and remember some of happiest moments I've ever experienced up until now. Don't ever neglect taking a camera or tape recorder with you whenever you're slated to experience a potentially life-altering event. It'll give you somethin...