With the country -- check that, the world really -- on lockdown, many of us find ourselves with some extra time on our hands to contemplate life and weigh decisions that can have a huge impact on our future, whether personal or professional. Many people who lead busy lives welcome the change of pace, even though having to balance work and childcare at home can be awfully challenging for some. Life will go back to being what it used to be. It won't be long before we're once again stuck in traffic, jostling through lines of shoppers at the local Publix or Macy's, and exhorting unruly teenagers at the theater to quit making noise during the movie. That means it's going to take a conscious effort to hit "pause" and take a deep breath once in a while, as was the case pre-pandemic. Here's a suggestion for doing just that: Assuming you have one, just stop what you're doing and look at your pet or baby. Indeed, they teach us that we can be find h...

I've noticed that every time I request a couple of days off, one of my co-workers immediately asks, "So where are you going?" They assume that if a person plans to be out for three or four days, they must be planning a vacation. While that's always a possibility, what happened to requesting time off just to relax? I've done this on several occasions over the years. Reality check: Some of us actually like using the free time to:  Sleep in  Binge-watch Netflix in our underwear or  pajamas  Catch up on our reading  Watch a movie at the local theater  Hit up a nearby beach  Do things around the house, like clean,  organize, or renovate Traveling can be fun, but it can also be awfully draining. Between planning, packing, walking, and hailing cabs, it can often feel like work in itself. In other words, people sometimes take time off to travel and end up feeling as tired -- if not more so -- when they come back home than if they had go...