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Showing posts with the label coffee

Here's another reason to love Starbucks

Although everyone knows Starbucks for its delicious coffee and expresso drinks, it's the company's charitable efforts that are getting more attention of late. Starbucks announced that it aims to contribute 100% of unsold food in the U.S. to Feeding America, a hunger relief organization. The idea didn't come from the top brass at the company, but from batistas behind the counter who felt the leftover food should go to the hungry. Companies like Cheesecake Factory, KFC, Taco Bell, and Chipotle already donate surplus food. Still, the U.S. Department of Agriculture estimates that 30% to 40% of America's food supply is wasted. Starbucks plans to have distributed 5 million meals -- including everything from paninis to salads -- by year's end. I applaud CEO Howard Schultz for this initiative and sincerely hope that many other restaurants including McDonald's and Burger King will soon follow suit. Poverty is a serious problem in America and around the world....

Did you know these foods make you happier?

When it comes to the stuff we consume, we're usually aware of specific things that are beneficial (salads, fruits) and detrimental (French fries, excessive alcohol) to our health. But there are certain foods out there we may or may not already include in our diet that, unbeknownst to us, can provide a much-needed physical or mental boost. Below are 8 foods that have been scientifically proven to make us happier: 1. Mushrooms: This tasty vegetable is the only plant source of natural vitamin D, and foods that contain this essential vitamins boost serotonin in the brain -- putting you in a better mood. Next time you're making a breakfast omelet or lunchtime salad, remember to throw some mushrooms in! 2. Carbs: Even though we're told to steer clear of carbs, a low-carb diet can make us feel sad and stressed. Carbohydrates increase mood-boosting chemicals in the brain. Of course, the trick is to focus on whole-grain sources, not refined carbohydrates. 3. Turmeric: The ...

Understanding People Poll: What helps you be productive?

I'd like to take this moment to take a poll: What is it that helps you be more productive throughout the day? Here are a few options from which to choose, but feel free to mention not one on this list -- it is by no means exhaustive. Coffee Energy drinks Music Exercise (whether in the morning or afternoon) Taking short breaks to read Walking around Doing something on your phone or computer (playing games, etc.) Aside from the obvious (writing and blogging), I find that music keeps me productive. The work day goes by so much quicker with music! Think about it: Assuming that each song is 3 minutes on average, that means that once you've listened to 20 songs, a whole hour has gone by.  If you really love the songs you're listening to, and assuming you encounter slow periods at work, music can definitely be a blessing. While listening to music, I seem to get more work done, too. I love exercising as well, but only when I can have my iPod at full blast. T...