Every day around noon, a group of five or six people gather in the break room at my company to chat over lunch. They get so boisterous that you can often hear them shouting over each other from the hallway! I've noticed that I hardly ever see these people alone in the building, no matter the day, time, or place. A similar dynamic plays out in my own department, where people do everything from grab coffee to walk to the bathroom together. (I kid you not!) I understand the value of building relationships at work and elsewhere, but these people take it to a whole new level. I think many people have been conditioned by society to believe that unless they do all or most things in pairs or groups, they're weirdos. Many people have a strong longing to be part of a group, and to them, the thought of flying solo is utterly terrifying. Yes, social relationships -- or, connections, as we like to call them -- do help people land jobs, get promotions, and receive other perks. ...

For those of us who have full-time jobs, we spend 40 or more hours per week around co-workers. That doesn't include the amount of time spent around babysitters, mailmen, cashiers, waiters, bus drivers, and anyone else we come into contact with on a weekly basis. While some of the individuals we interact with are certainly friendly, good people, there are others who flat-out drive us up the wall. As I've mentioned previously on the blog, I'm an introvert. No, that doesn't mean I'm shy. It means that I become drained when around people for too long. I need ample time alone in order to recharge. That's why I often eat lunch by myself and make it a priority to "disconnect" from co-workers by taking a couple of short breaks each day. I can only take so much chit chat on a daily basis. Oftentimes, I come home drained and crave nothing more than to unwind in my room -- in complete silence. Am I a complete recluse or misanthrope? Absolutely not. I unders...