I often hear people grumble over not having a Valentine or person to spend the holidays with, even though they acknowledge that singlehood still has its perks.  The biggest dating mistake keeping folks single is choosing the wrong people based on instant chemistry instead of long-term compatibility . Many people rely too heavily on that initial spark—mistaking attraction or excitement for a genuine connection. The initial connection is so infectious that they reason it has to be something deep and meaningful.  But chemistry alone isn't enough to build an enduring relationship. In fact, once the honeymoon phase has passed, both people's flaws and problems come to the fore. It is then you really know whether the relationship is built to last.  The key to breaking this cycle is: - Focusing not just charm or physical attraction, but on shared values and emotional availability  - Paying close attention to consistency over time—does this person follow through on what they ...

I'm often asked how one can determine whether a relationship is worth salvaging, or if it's time to put it out to pasture once and for all.  Let's face it: Relationships are hard. Through their ups and downs, their twists and turns, maintaining them takes a great deal of time and energy.  It's when one or both partners no longer care to invest said time and energy that it may be time to pull the plug.  Because a relationship cannot be carried on only one person's shoulders, and it certainly cannot maintain itself. I've found myself grasping to keep ties with a particular person strong only because of our shared history. But once I realized that they didn't value that history as deeply as I did, I asked myself, "What's the point?" I'm all for doing everything in your power to reinvigorate the relationship before throwing in the towel. But in the process, one must assess whether the other individual is doing their part. Are they initiating ca...

It sounds counterintuitive, right? As we approach Thanksgiving, we aim to be thankful for the wonderful folks in our lives The ones who are there for us when we need them. The ones who lift us when we hit rock bottom emotionally. So you might be wondering why in the world I'm suggesting we should be grateful for the naysayers, the toxic folks, the unredeemable narcissists.  Well, if we didn't have people like this in our lives, we would never come to appreciate those who embody the exact opposite qualities -- decency, respect, humility, and integrity, among others. That isn't to say that you should keep these folks in your life unnecessarily. Sometimes we need to put up with them for a job (the tyrannical boss) or for someone else's sake (the meddling in-laws).  But when someone is that unpleasant, it's easy to draw a contrast between them and the individuals you've come to respect and admire, e.g., sweet Sue in human resources or your boyfriend's caring cou...

If there's anything this pandemic has taught us, it's that going forward the perk most requested by job applicants may not be a robust salary and benefits package (which remains crucial, of course), but the flexibility to telecommute. Gone are the days where employees were perfectly content sitting in bumper-to-bumper traffic to make it to a pointless 9 a.m. meeting that could have just as easily been handled via Microsoft Teams or Zoom.  If there's anyone who can attest to the misery of an agonizingly long commute, it's yours truly.  I work a mere 8.2 miles away from home, but my morning and evening commute during the school year runs anywhere from 45 minutes to an hour! (And if there's an accident, I flirt with an hour and a half.) Blame it on antiquated infrastructure and a city population bursting at the seams.  You can imagine what a wonderful respite working from home has been for people like myself who have to contend with clogged streets and jam-packed highw...

Thanks to the pandemic, introversion -- at least for the time being -- is the new normal, or, at the very least, is far more socially acceptable than it was just a few months ago. Who knows? It may very well become the new cool going forward in a society that ordinarily frowns upon those who value solitude and time for quiet reflection. It feels as though introverts have been waiting and prepared for an event like this their whole lives. Although I've touched upon introversion in earlier posts, here's a quick recap of what it really means to be an introvert: You draw energy inward. You're not necessarily shy or antisocial -- you simply need alone time for recharging.  You prefer small groups to large ones. You value one-on-one conversations because fewer participants means not having to vie with several others to get a word in edgewise.  You prefer communicating in writing rather than verbally because it affords you the opportunity to think through yo...

Do you sense that you and a close friend have been drifting apart? Maybe you only connect via text or FaceTime on birthdays and other special occasions whereas before your spouses had to beg each of you to get off the phone every day. Or, perhaps you met up for lunch once a week and now you're lucky if you can convene once a year. Take heart: It happens in many a friendship. What truly puts friendships to the test is when both people find themselves in different stages of life. Or, they can be in the same stage of life and just be too preoccupied to attend to one another like they did in the heyday of the friendship. This can include one or both individuals: Getting a new (and more demanding) job.  Moving to a different city.  Making new friends.  Hooking up with/marrying someone. Having children. Taking up new hobbies and interests. As people get older, their priorities do change, which leaves less time for friendships. But in the strongest f...

Have you ever sensed -- based on the way someone treats or talks about you -- that they're green with envy? You're not alone. Here's what I believe envy to be, even though it differs slightly from the definition found in the dictionary. Envy is a veiled form of admiration.  It's when someone realizes you possess something -- whether it be a physical object or intangible attribute -- that they perceive as lacking in their own life. Maybe they wish they had a position as high up the corporate ladder as yours, a partner as attractive as your spouse, or a temperament to match your calm and collected demeanor. Sadly, these people don't realize we all face unenviable battles of some kind -- from personal illnesses to financial hardship -- about which we may remain tight-lipped. Why would you envy someone else anyway? Just because they have a lot of money, for example, doesn't mean they're truly happy beneath the surface. If they have to work...

Some people don't appreciate all the things you do for them until you cease doing them at all. They end up learning the hard way that they didn't know what they had until it vanished from their life. And, by then, it's probably too late. No one wishes to be taken for granted. Yet, many people don't live their life by the motto, "Treat others as you would want to be treated." Some people just grow accustomed to others' nice gestures -- whether it's getting a call from them every week or a surprise visit every month -- and it doesn't occur to them that maybe they should return the favor every now and then. Relationships aren't just about giving, but receiving as well. They take turns scratching ones another's backs. One person should not be carrying the load on their own, contributing a disproportionate amount of time and energy. You should never feel embarrassed to address how you feel you're efforts aren't acknowledged...

Let's face it: There's no escaping hardship in life. Whether we're dealing with an impossible project at work or tackling financial issues at home, life has a way of throwing a money wrench at us when least expected. But this doesn't necessarily have to be a bad thing. Sure, we can feel lost and frustrated at first, but it's critical that we take the long view and realize we can emerge better -- stronger, wiser, more confident -- than before. And it starts with your mindset. If you can frame things differently in your mind, it goes a long way toward making it easier for you to surmount the challenge you face. Rather than meeting a challenge with trepidation, think of it as an exciting test of your will, drive, and mettle.  The former engenders feelings of fear and hopelessness. The latter approach fuels you with energy, motivation, and boldness. Sure, it isn't foolproof, but ask yourself these questions: If we didn't have challenges in li...

Finding out your significant other has cheated on you can be utterly devastating. You gave this individual everything -- your love, your trust, your loyalty -- only to discover they didn't value you enough to do the same.  It can be difficult to see a silver lining in such a horrible turn of events. But something good usually comes out of a bad situation, and this one is no different.  Here are three ways you can look on the bright side after you've been dealt such an emotional blow: 1. You're now more familiar with the red flags to watch out for. The writing was on the wall early on. You were either oblivious to the signs, or you sensed something might be amiss, but you gave your partner the benefit of the doubt. This terrible experience has at least sharpened your ability to sniff out a cheater. Going forward, the chances that someone's infidelity will go undetected are far lower. Now, this doesn't mean we need to become cynical with every pe...

Do you find yourself in a troublesome relationship? Have you had just about enough of your partner's BS? No matter the circumstances, take heart from this: Many people out there are going through the exact same thing. Maybe you caught your boyfriend cheating and found it in your heart to give him a second chance, though you continually question the wisdom of your decision. Maybe your wife's reckless spending habits have put a major dent in your finances. Or, perhaps your husband doesn't invest nearly as much time or energy as you do, leaving you feeling as though you're carrying the relationship on your shoulders. A relationship is essentially a partnership that two people -- not one -- strive to keep strong and vibrant. One where both individuals' voices are heard and concerns are addressed. I'm a strong proponent of couples doing all they can to make it work, even if it entails enlisting the help of a counselor. If they're genuinely inter...

"Well done is better than well said" is a popular axiom you may have heard before. Can you guess who came up with it? (Hint: He appears in the image featured in this post.) Well, it is attributed to none other than Benjamin Franklin (1706-1790). To say this Founding Father of the United States had an impressive is an understatement. He was a printer, author, political theorist, postmaster, diplomat, inventor, scientist, humorist, civic activist, statesman, among other things. Essentially, what Franklin is saying that, while words are nice, one's actions ultimately carry far more meaning. Put simply, actions speak louder than words. And we all know from experience that while many people can talk the talk, not everyone can walk the walk. Maybe you were once in a relationship with someone who claimed he cared about you, but never invested the time and energy you did. Or perhaps you had a friend who never seemed to be there when you needed her most, even tho...

Human beings have a tendency to stick it out with costly decisions, and it can be attributed directly to the sunk cost fallacy. According to this psychological concept, the more we invest -- whether it be money, time, or emotions -- the less likely we are to abandon our initial choices. There are many examples of the sunk cost fallacy in action. For example, if you've invested $10,000 in a women's studies degree even though you recognize your job prospects following graduation are looking a tad bleak, you're likely to press on. Or, perhaps you've been waiting in the same line at the grocery store for nearly 10 minutes while others around you speed by. You've waited this long, so you refuse to budge. Or maybe you insist on getting through the final two chapters of the mediocre book you're reading, or wrapping up the last season of the show you've been watching for several years. After we commit, we tend to bind ourselves to our own decisions, an...

When giving someone your all isn't sufficient in the relationship, you're with the wrong person. Whether your efforts fall short in their view because he or she is that hard to please (e.g., she doesn't feel you buy her enough stuff) or he fails to recognize your varied contributions (e.g., chores, emotional support, and so on), being with such an individual can be draining, if not demoralizing. What's frustrating is that the person may never come to appreciate all the time, energy, sweat, and tears we've invested into the relationship. When you arrive at this juncture, one really has to ask whether trying to salvage the relationship is even worth it anymore. Broaching the subject may or may not help. He or she may take offense to your claims and insist that they do value your efforts, even if their actions contradict their words. And even if it does help initially, the person may revert to their old habits once they sense all is fine and dandy again. ...

What's worse than being home by yourself while all your friends and family are out and about? That's easy: A relationship in which your partner makes you feel lonely. Think about it. You're with someone whom you turn to for affection, attention, and advice. But whether it's because your partner is always working, traveling, indifferent, or in their own world mentally, your needs always go unmet. You feel as though you're living by yourself, but you're really not. It can be like crying out for help and never receiving a response. If you've raised the issue with your partner but still seem unable to get through to him or her, it might be time to decide whether you should seek counseling, or if you're better off pulling the plug altogether. It has been scientifically proven that loneliness distorts our perceptions of our relationships. Studies have discovered that merely asking people to recall times they felt lonely was sufficient to make t...

Though falling in love and staying in love might seem the same, they're certainly not. So what's the key difference? We fall in love by chance, but we stay in love by choice. Of course, whether we stay in love depends just as much on us as it does our partner. If one or both partners cease doing these things, it's possible one or both can fall out of love: Surprising the other with love notes, leaving little gifts, going on romantic walks at the beach, and doing other things that drew you closer together in the beginning of the relationship Allocating time and energy for each other as opposed to always putting work or friends first Infusing the relationship with variety so that things don't become routine (e.g., trying out new restaurants, visiting new destinations, etc.) Being there for one another in good times and bad, whether it's to be present for a birthday or console the other following the death of a loved one Striving to better them...

When someone treats you like you're just one of their many options, help them narrow their options by removing yourself from the equation. Whether the woman you're after tells you that five other guys are in the running for her affections or your friend claims to already have plans every time you propose hanging out with him, you can do so much better. You deserve better! People make time for those who matter to them. If you're always playing second fiddle to other people, it's plain to see where the person in question's loyalties lie. More importantly, you should ask yourself why you're even pining for someone who appears to be in such high demand. Is this person serious about building long-lasting relationships, or are they simply trying to stroke their ego by having several people vie for their time? In case no one has informed them, life isn't a popularity contest. Stringing people along is selfish and inconsiderate of others' time ...

When society tries to make you feel guilty for enjoying your alone time, tell it to go fly a kite! There's nothing wrong with taking pleasure in your own company. It doesn't make you weird. It doesn't make you antisocial. It doesn't make you selfish. And it doesn't make lonely and desperately desirous of human contact. It makes you human! We all have to interact with others on a daily basis -- whether with family at home or coworkers in the workplace -- plus attend to other matters that can further sap our time and energy, from flat tires to unexpected doctor's visits. This can leave us feeling drained at the end of the day, prompting us to seek solitude. For many people -- particularly the introverts among us -- nothing can be more rejuvenating than time spent indulging solitary activities like reading, watching movies, and sleeping. Extroverts, on the other hand, derive energy from social interaction, so it should come as no surprise they would be du...

Sometimes you need to give up on people -- not because you don't care, but because they don't. Let's say you and your friend have drifted from each other over time. You assume (or hope) he or she has noticed it as well and you resolve to get things running smoothly again. If, after some time, you've done all you can to jolt some life into the relationship -- whether by inviting the person to dinner, texting them to wish their kid a Happy Birthday, or dropping by to help clean out their garage -- and they still show no interest, it could be because of the following: 1. They're expecting you to do all the heavy lifting in the relationship. 2. They don't value you like you do them. 3. They're going through something they may not wish to talk about. The only one of the three that is a valid excuse is #3, though they should at least tell you that much and not leave you hanging. We should all respect others' need for space, but unless we're...

If you had a choice between two deep, meaningful relationships and 15 superficial ones, which would you choose? (I hope you find this to be a no brainer.) We live in a time when amassing as many Facebook friends and Twitter followers as you can is celebrated, even if many of those people are friends of friends of friends whom you've never spoken to in your life. Our time and energy are not limitless. We ought to reserve them for the few people who enrich our lives -- not for those who couldn't remember our names or where they met us if their lives depended on it. I find that it's a good thing when your circle decreases in size, for it means that it's increasing in value because only the people who truly care remain. Can you imagine how many relationships have gone down the tubes because people stretched themselves thin trying to accommodate countless acquaintances whom, in the end, weren't worth it? When we stop and think about it, hardly any of those ...