Gallup's annual survey of global emotions has unveiled that last year, Americans experienced anger, stress, and worry at levels eclipsing those observed over the past 10 years. The data is based on polling of over 150,000 people around the world, including 1,000 Americans. Americans' stress levels were significantly higher than the global average of 35 percent, leaving the U.S. tied for fourth (alongside Iran, Albania, and Sri Lanka) in Gallup's ranking of the most stressed populations around the globe. Greece came in first at 59 percent, while Tanzania and the Phillipines followed closely behind. As far as worry, the U.S. came in at 45 percent, slightly higher than the global average of 39 percent. (Mozambique has the world's most worried population with 63 percent.) And in terms of anger, although Anericans experienced the emotion at levels on par with the global average of 22 percent, this figure was still higher than in prior years. In fact, U.S. respo...

If merely saying "I love you" to one's partner countless times determined whether a relationship or marriage would last, we'd see far fewer divorces and breakups in our lifetime. Those three words, as we very well know, get tossed around quite a lot.  Unfortunately, the divorce rate is so high in part because people fail to back their declarations of love with concrete actions.  What good is professing to love someone if a person doesn't demonstrate it? Actions lends such words substance.  To give you another example, you can tell people, "I am intent on losing weight," but if you continue to eat fatty foods every night, your words come off as little more than hot air. So why do people think stating they love their partner is enough? Some couples have been together for a long time. Once complacency begins to set in, they may stop trying as hard, assuming their history and the comfort they feel in the relationship alone will carr...

In life, human beings are prone to break things -- everything from vases and clothing to lips and legs. But this post specifically addresses three non-tangible things that should never be broken. Can you guess what they are? The three things that should never be broken in life are trust, promises, and hearts. We're all human and can acknowledge breaking one or more of these on at least a couple of occasions -- just as we can cite specific cases where others have done it at our expense. All three of these revolve around commitment. When you place your trust  in someone, you are counting on them to come through in some way. It can be anything from babysitting your child to expecting that they'll pay their half of the rent every month. Sometimes, though, certain situations merit a declaration of assurance -- whether written or verbal -- that the person will do something. A promise is essentially a pledge or vow that we tend to associate with wedding vows ("I ...