I grabbed this from a picture someone posted on Facebook. It shows things we should/shouldn't do and consume more/less of if we are to live a truly healthy lifestyle. After reading the text, all I could say is "so true," and I'm sure you'd concur. It certainly makes for a nice list of potential New Year's resolutions for many of us: Less soda, more water Less alcohol, more tea Less sugar, more fruits Less meat, more vegetables  Less sitting/driving, more walking/exercising  Less worry, more sleep Less anger, more laughter Fewer words, more action Everything that follows "more" is known to contribute to a healthier life. For example, sleep is certainly essential to one's well-being. Without sufficient rest, one can't think clearly, adversely affecting their work, social interactions, and even their self-confidence. What's more, people who laugh and exercise more typically live longer lives, as many studies point out.  ...