We were all taught back in grade school that we ought to treat others with the same level of respect that we expect in return. Or so I thought. Sadly, some of today's adults were either absent when the lesson was taught, or it fell entirely on deaf ears. I've run across many people -- whether in school, the workplace, or elsewhere -- who think this so-called Golden Rule doesn't apply to them. They believe they have agency to treat others like dirt -- all while expecting those very people to shower them with kindness and civility.  This plays out all the time at work with toxic bosses who go on unrestrained power trips. They think that just because they possess the ability to fire their subordinates, they should be groveled to. In their minds, expletives are fair game and borderline abusive behavior is permissible.  A similar dynamic can be observed in some relationships. Whether it's because they're better looking, far wealthier, or more socially connected, some ind...

I feel many people have a misguided sense of what a partner's role should be.  They assume a partner is there to fix their every problem, to complete them.  But this is erroneous thinking and could very well lead the relationship down a dangerous path.  Relationships can promote personal growth and help individuals fulfill their own goals. For example, your partner can help you become a better person by teaching you how to play the guitar; taking you to the local museum to explore immersive exhibits; and opening your eyes to new perspectives, like benefits of eating more veggies and less red meat.  The idea that a relationship can help an individual become a better person is a phenomenon termed self-expansion. Indeed, relationships that provide more expansion are tend to be of higher quality. But this needn't be mistaken with relying on a partner to allay your every concern, resolve your every dilemma, and continually boost your self-esteem.  We need to take res...

Whether it's a cheating spouse, a friend who takes you for granted, or a coworker who stabs you in the back whenever you're not present, no one should make excuses for another person's unsavory behavior. If the person is making a genuine effort to clean up their act, that's one thing. But if they pledge they're going to change, and yet you catch them pulling the same stunts over and over again, they're making a mockery of your compassion. At that point, you have to decide whether to continue giving them the benefit of the doubt, or calling it quits once and for all. It isn't as easy to walk when you're dealing with a coworker and you wish to keep your job. In that case, you may consider asking for a transfer or moving to a cubicle further away from the individual. You might also think twice about ending the friendship if you each have mutual friends. You may worry that he or she will talk smack to the others about you (if they haven't alr...

Never let alone steal your happiness, as it was never theirs to take in the first place. People don't have to agree with you on everything. They don't even have to like you. But they certainly don't have a right to try to impinge on your happiness. They should just let you be and give you the respect that they expect in return. If only it were that simple... Some people might envy something you have -- whether it be your big house, loving spouse, or fulfilling job. Others may be going through a rough patch in their lives now and may decide that if they can't be happy, neither should others they come across. Misery always welcomes company. But you are no one's punching bag. Never should you put up with any kind of behavior that erodes your self-worth and tarnishes your quality of life. It's up to you whether you want to try and smooth things over, or if you'd rather kick the person out of your life in one fell swoop. It bothers me to no en...

There's no question that February 14 marks a special day -- one most people like to call "the day of love." We give our significant other flowers, candy, jewelry, or some other gift to demonstrate our love for them, and as a token of appreciation for all they do for us.  Valentine's Day, however, should take place 365 days each year. And I'm not talking about giving someone gifts -- just the part about displaying our love for the individual.  You see, one can demonstrate their love through small deeds like leaving love notes in the other person's wallet, preparing their favorite breakfast or dinner entree, or carrying their bags to and fro. One needn't spend a red cent.  Valentine's Day -- much like Mother's Day and even Christmas -- has become so highly commercialized that most everyone associates it with chocolate and flowers. But the holiday's real meaning goes far deeper. It's the one day throughout the entire year...

Relationships don't die a natural death. Their demise is brought on by selfishness, lies, neglect, and a lack of compassion and consideration toward one's partner.  In some relationships, only one partner is responsible for causing a rift, and in others, both partners are to blame. Unfortunately, some people expect their partner to do all the heavy lifting, leaving the other physically, mentally, and emotionally drained and effectively running the relationship into the ground.  If people don't want to do their fair share, why enter into a relationship at all? A relationship is a partnership between two individuals. Both of them invest in, maintain, and enhance the relationship so that each feels they're not just reaping benefits, but dispensing them to the other as well. In most cases, both partners put in comparable effort in the early stages of dating as they're getting to know one another.  It's when complacency begins to set in ...

Rather be by yourself than around fake friends? You're not alone. Rather be alone than in a relationship with a superficial individual? Join the club. Every coin has two sides. Similarly, many people we come across on a daily basis are unapologetically two-faced. Here are just a few reasons why people struggle to be genuine: They succumb to social pressure, relinquishing their individuality in the process.  They think they need to be different in order to gain approval from others, even if "different" means shallow and conniving.  They're selfish . They want to get their way, and they don't care whom they have to backstab -- and in what fashion -- to do so. They have a low self-esteem. These people firmly believe that being themselves isn't good enough, so they must resort to being deceptive and disingenuous.  That being said, never pay any mind to those who say it's better to be around fake people than it is to enjoy your own company. ...

Some of my readers have asked me how they can gauge whether their relationship is built to last. Those who are currently single have similarly wondered what the keys to a fruitful relationship are. To both camps I respond as follows: While there is no such thing as the perfect relationship, you know yours has the potential to last a lifetime if the two of you connect on four fundamental levels: (1) physically (2) emotionally (3) mentally and (4) spiritually . Below I touch upon what each connection entails. Physical connection:  While looks are certainly not the most important facet of a romantic relationship, they still count to a certain degree. You don't need a partner who looks like Brad Pitt or Angelina Jolie to appreciate their beautiful eyes, nice legs, smooth skin, or wonderful smile. In other words, while the person may not be a "10" on the attractiveness scale, they still have physical assets that you, as their partner, can admire. But we needn't plac...

Is winning a person's mind as important as winning his or heart? To some people, smarts aren't nearly as important as qualities like honesty, humility, and compassion. To others (myself included), intelligence is among the qualities desired most in a partner. I think brains are beyond sexy. I love having a partner who can challenge me intellectually. It doesn't necessarily mean she has to be a walking textbook (though academic knowledge will certainly win her brownie points). Rather, she has to be able to make strong, logical arguments to support her position on issues of the day -- whether it be technology, the economy, racial strife, or politics. In other words, I want my partner to be in the know. One of the ways my wife ultimately won my heart was by winning my mind first. I saw how smart she was -- she's a teacher by the way -- and didn't take long to become enamored of her. A woman who may not rank high in physical attractiveness instantly becomes mo...