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Don't let others dictate your happiness

How often have you acted against your own instincts just to secure someone's approval? How frequently do you allow others' idea of happiness become your own? You're not in the minority if you concede you've done the above more times than you could count.  Indeed, we tend to assign a disproportionate amount of weight to other people's opinions and judgments, leaving us sulking when we feel we've failed to meet their expectations. But it's important to remind ourselves whose validation ultimately matters. That's right, our own. It's not to say that your sister's opinion, neighbor's suggestion, or co-workers feedback should be discounted entirely. Other people's input can certainly give a us a feel for how others approach a given situation given their unique life experiences.  But if we're not careful, we may become so dependent on their two cents that they're the ones who will be in the driver's seat of our lives. You wouldn...

Why happiness is subjective

They say beauty is in the eye of the beholder. Similarly, happiness means different things to different people. Joe's ideas of happiness may be earning 200K a year because it provides him the means to afford his big mansion and fancy cars -- even if it comes at the expense of having to work long 60 hour weeks. Ana's version of happiness may be far more modest. Give her a small apartment filled with books and pets and she's in bliss. Sam, for his part, might find happiness in moving to a different city every other year, while Betty might take delight in being a stay-at-home mom. Different strokes for different folks. Judging others for their likes and lifestyles is no less inappropriate than passing judgment on, say, their physical appearance. Everyone is entitled to their own opinion, yes, but that doesn't grant them the latitude to criticize others' choices just because they don't align with theirs. I may aspire to become a manager, but you mi...

Why so many people seem unhappy

Go to a mall, grocery store, or even your local gym and you're bound to see people with a sullen look on their face. It doesn't matter that they're carrying around a Louis Vuitton purse or driving a Mercedes Benz -- their sulkiness communicates that they're not happy. While we can never know for sure unless we ask, I would venture a guess that a great deal of them know they're not living the kind of life they want to live; instead, they're living the life others want them to live. Some people strive to impress others, essentially living their lives on others' terms.  Unfortunately, many of these individuals don't realize until later in life that we must each find our own path to happiness. What makes your friend or neighbor happy won't necessarily fulfill you, whether in terms of hobbies, romantic relationships, or careers.  Just because you're not on the same road as someone else doesn't mean you're lost. Finding your own p...