Did you know that simply sleeping and waking one hour earlier can cut the risk of depression? An earlier four-year study of 32,000 nurses who called themselves "early risers" had found that they were 27 percent less likely to develop depression symptoms. But newer research has homed in on how exactly shifting someone's sleep schedule can potentially affect them. Researchers collected data on over 800,000 people, including which hours of the day they were predisposed to prefer (also known as their chronotype). They determined that going to bed merely an hour earlier is associated with significantly lower risk of depression. So if someone who usually hits the sack at 11 p.m. instead goes to bed at midnight and sleeps for the same duration, they could lower their risk by 23 percent. The effect could potentially be almost twice that if shifted by two hours. The researchers aren't quite sure why they are getting these results, but it could have something to do with light a...

Those who have been on a lengthy quest to find Mr. or Ms. Right without success probably thought it was hard enough already. But now that they're being forced indoors due to the coronavirus, they find their possibilities even more limited. So what are they to do? If you're already dating someone, talking on the phone and exchanging texts can certainly get old after a while. But no one says you can't have ANY in-person contact. You could arrange to have dinner at either person's house. Maybe the host can cook, and next time you meet at the other's place. Or, you could just spring for delivery and cap off the night with a good movie. There's also the option of taking a walk around the neighborhood (so long as you practice social distancing from others). So, that works for those who've recently begun dating, but what about people whose little black book is, well, empty? That's easy: They can take to online dating sites. Even if they've...