It's hard to believe today is the day after Thanksgiving! I hope you and your family had a wonderful holiday replete with delicious food, big smiles, and countless laughs. Now that Turkey Day is behind us, it can only mean a couple of things. For one, we can expect a myriad of families to put up their holiday decorations today. Secondly, there's no denying that, arguably until after New Year's, retailers from Macy's to Victoria's Secret will be barraging us with holiday ads, whether on TV, in the newspaper, or online. It's really a shame that the holidays have become so highly commercialized. My coworkers and I were fretting the other day over the fact that many stores now sell Thanksgiving and Christmas stuff alongside their Halloween items. That means you can stock up on Christmas decorations as early as October. While doing so may save one money in the long run, coupling all three occasions does little to build anticipation for the latter holidays...

Can you believe it? Summer is finally over! Friday, September 22 officially kicked off the fall season. This can only mean four things: 1. Temperatures are dropping, or are soon to drop.  For someone like me who loves cold weather -- and gets very little of it in my hometown of South Florida -- this is certainly a welcome change. Unfortunately, it's warm year-round here with the exception of a few weeks in late winter/early spring. I'll take anything we can get, though, even if it's a mere five-degree "cooldown." 2. New and returning shows. Networks premier a slew of new shows in the fall. Meanwhile, loyal fans of returning shows like Law and Order and Scandal are treated to a new season of never-before-seen episodes. It's a great time to be a boob tube maniac. 3. The holidays are approaching. Most of us immediately associate fall with the changing of the leaves (i.e., yellow, orange, red, and brown), cornucopias, pumpkins, scarecrows, turkeys, and, o...

Did you know that the first New Year's celebration dates back 4,000 years? It was none other than Julius Caesar, the emperor of Rome, who was the first to declare January 1st a national holiday. He named the month after Janus, the Roman god of gates and doors. Janus had two faces: one looking forward, and the other looking back. Caesar felt that a month named after this god would be appropriate, and that's how "January" came to be. There's no denying that when it comes to holidays celebrated the same day in many parts of the world, New Year's is high on the list. It must mean something that we get the day off (at least in the U.S.), right? No matter where you are, here's to a Happy New Year for all!

Ironic that I would create a post about this on Thanksgiving of all days, isn't it? But I find it a germane topic in light of the fact that many of us won't be happy when we step on the scale tomorrow morning. In fact, studies show that many people decide to go on diets the day after Thanksgiving as a way of mitigating the damage. Whether they keep the diet when Christmas and New Year's come rolling around is a different story. Here's my trick to losing weight: The best way to exercise self-control is to ask yourself how many calories eating that scrumptious slice of pizza would set you back. The key is to mull this over before you even put the food on your plate. If you do it the other way around, you'll feel as though you've committed to eating it ("it's on my plate already -- might as well eat it) and will feel bad putting the slice back in the box. Now, that doesn't mean you can never "cheat" once in a while. After all, experts...