Most of us can point to at least one toxic person in our lives whom we detest but for one reason or another have to put up with. Maybe it's a mercurial boss or meddling in-law, or a friend-of-a-friend who rubs you the wrong way.  Then there are those who perhaps weren't toxic in the beginning but have become so over time -- a friend or partner, perhaps. In such cases, we have the power to cut them loose, but seem unable to pull the trigger. Here's why this can be so difficult:  1 . We still care about them . It isn't easy to part ways cold turkey with someone you've known for a long time -- one you've built special, indelible memories with. Just because they've become a shell of their former self doesn't mean we've lost sense of who and how they were in the beginning.  2. They refuse to let you go . Whether it's that they're possessive or deep down they still hold deep feelings for you, they might stop at nothing to foil your plans to call th...

Contrary to popular opinion, walking away doesn't signal weakness on your part. It doesn't mean you're quitting on the relationship.  The truth of the matter is that we often walk away when we perceive the other person as having lost interest and given up. When you've exhausted all options -- from having frank conversations to trying to vivify the relationship by trying out new things to suggesting counseling -- you yourself are left so emotionally drained that you have nothing else left to give.  Failed relationships are usually the product of only one partner (or, in the worst cases, neither) investing time and energy in the other person. This can be challenging for some people because you have to be very intentional about it -- carving out time for your partner, coming up with ways to infuse life into the relationship, and so on. But most people use work, the kids, and other items on their To Do List as reasons for not being on the ball.  If your conscience tells you...

How many times have you caught yourself ruminating interminably about that blind date you have coming up, that big presentation you're scheduled to deliver at work in a few weeks, or that doctor's appointment you've been pushing back for months now? Overthinking can have corrosive effects on us. Not only does it build anxiety, but it can negatively affect our sleeping routines, eating habits, relationships, and self-esteem. And the worst part about it? Overthinking solves nothing. Sure, a little angst is healthy, but brooding over things that have not yet come to pass won't in any way affect the outcome. Most people will admit to dreaming up doomsday scenarios in their head that never even come to pass. Our negative thoughts, in effect, can run rampant. This can trap us in a vicious cycle that can be very difficult to come out of. When you're anxious, you lose your zest for life. As is the case with depression, you may turn down others' invitations to ...

Don't let people bog you down with their drama and negativity. See, that's precisely what they crave: For them to be the ones responsible for turning your good mood into a sour one. It empowers them to continue trying to push our buttons until we become disappointed, effectively ruining our day (or so they hope). And toxic people aren't always overtly toxic from the get-go. They may endear themselves to us in the beginning, forming the impression that they're one of the nicest people we have ever met. But once the opportunity strikes, they flip a switch and allow their true, manipulative colors to come out. As I've noted in prior posts, when people are unhappy with their lives, they attempt to make themselves feel better by trying to make miserable the lives of ostensibly happy individuals. Whether they're in the process of getting divorced, having problems with their boss, or in serious financial straits, they take everything out on the people a...

When you feel depressed, it can seem like the world is crashing down on you. You're listless, apathetic, disengaged. You don't sleep or eat like you should. You lose interest in hobbies and activities that normally put you in a good mood. You avoid others' company. All you want to do is cry, stare at the wall, and be alone. Whether you're melancholy following a layoff or breakup, there are two things you can do to help combat the debilitating feelings brought on by depression. Mind you, these strategies alone won't do away with such symptoms, but at the very least, they'll help take your mind off whatever is troubling you temporarily. I realize people who have been medically diagnosed with depression may find these to be of little use, but they may come in handy for those with only occasional bouts. 1. Staying busy - By keeping busy with other things -- say, doing chores around the house, writing a novel, fixing your car -- you direct your thoughts a...