Do you or someone you know binge watch shows on Netflix, Amazon Prime, Hulu, or other streaming services? Maybe you're a Law and Order fanatic, your spouse is diehard watcher of The Marvelous Mrs. Maisel, or your sister can't get enough of How To Get Away With Murder. So what's the problem with having an insatiable appetite for these shows, you ask? As with all else, too much of something is never healthy. More time spent watching episode after episode and season after season of myriad series could mean: More time being sedentary and snacking, which translates into more pounds Unless the series offers some intellectual value, you're bound to consume content that doesn't flex your mental muscles as much as, say, a documentary would  Neglecting chores, work you've brought home, and other items on your to-do list Less time for loved ones, whether your kids or friends Depriving yourself of valuable sleep  There's no question t...

The last few weeks have felt surreal, haven't they? I've never experienced anything like this Coronavirus pandemic in my life, and I'm sure many of you second that sentiment. While the most important thing we can do right now is keep ourselves and our families safe and healthy, many are already starting to chafe of cabin fever. They complain of feeling isolated and disconnected from the world in a way they never have before. Chances are, you've already worked from home for a few days. Such an arrangement has its share of pros and cons. Sure, you can work in your undees, spend more time with family, and not have to grapple with traffic. But some people just aren't as self-motivated as others, and without a boss a few feet away to keep them focused on their work, they become easily distracted -- whether by their kids clamoring to play, the cat meowing for food, or the temptation to watch The Price is Right. And while we can still do takeout and deliver...

As a kid growing up, I distinctly remember friends and family being all gung-ho about going to the movies. Some of us made it a weekly ritual -- in fact, we would catch one (if not two) showings each week. These days, it seems the fervor over cinema has died down quite a bit. Yes, production companies are still raking in massive profits at the box office, but it just doesn't seem like people -- at least those in my immediate social circle -- are as interested in making the trek to the movie theater on the weekends. Is it the same for you? There are several reasons for this: First, the cost of movie tickets continues to skyrocket. AMC Theatres locations in my city charge a whopping $22 for a pair of tickets to an evening showing. That doesn't even include snacks or popcorn! Second, enter streaming content. We all use or have heard of content providers like Netflix, Amazon, and Hulu. These companies provide a cheaper way to watch movies -- and from the comfort of your hom...