Hate doing the laundry? Detest washing the dishes? Do you often put off taking the dog for a walk because you'd rather be cozy in bed watching Law and Order reruns? We've all been there. When it comes to chores and other stuff on our To Do Lists that we loathe doing, we may find ourselves procrastinating -- so much so that we may come home to find the electricity has been shut off due to unpaid bills, we barely have any clean clothes to wear, or the leak we left unattended for weeks now poses a flood risk. While we may never actually grow to like these tasks, here's a valuable tip for helping you carry them out quicker and make them more bearable: With task enhancement, you add a positive stimulus/distraction to the mix so as to give your mind something more enjoyable to focus on while you complete the task. For example, I hate doing exercise after work, but I remind myself that it goes a long way toward keeping the pounds off. If I didn't have my iPod wit...

When you feel depressed, it can seem like the world is crashing down on you. You're listless, apathetic, disengaged. You don't sleep or eat like you should. You lose interest in hobbies and activities that normally put you in a good mood. You avoid others' company. All you want to do is cry, stare at the wall, and be alone. Whether you're melancholy following a layoff or breakup, there are two things you can do to help combat the debilitating feelings brought on by depression. Mind you, these strategies alone won't do away with such symptoms, but at the very least, they'll help take your mind off whatever is troubling you temporarily. I realize people who have been medically diagnosed with depression may find these to be of little use, but they may come in handy for those with only occasional bouts. 1. Staying busy - By keeping busy with other things -- say, doing chores around the house, writing a novel, fixing your car -- you direct your thoughts a...

If I were to tell you to think of things that increase productivity, what would you say? Chances are you'd mention working harder and building better time management skills. While these efforts can certainly boost productivity, I've found -- as have many others -- that music works wonders in helping me get more done in less time. You're probably wondering how music factors into increased productivity, but it's pretty simple. Whether I'm trying to get more reading done, put in a longer workout at the gym, or make a long drive more bearable, music motivates me to keep going and going. At some point, we've all gotten so into a song that we become impervious to our surroundings. Research shows that music makes us happier and keeps us engaged. It can make the difference between being in a good mood for hours on end and having a lousy, forgettable day. When reading a book, even one I find mildly interesting, there comes a point where I get tired and distra...

It's a topic I broached in an earlier post this week regarding kids returning to school: TRAFFIC. The time spent stuck in traffic is time you'll never get back -- ever. Whether you drive through a school zone on the way to work or are delayed by an accident or two, traffic congestion can be anathema to even the most patient drivers. Once our commute approaches or exceeds an hour, it really starts to grate on us, especially if it's something we grapple with several times a week. It makes us more irritable and tired, often leaving us feeling awfully achy. For example, many people who spend inordinate amounts of time behind the wheel complain of chronic back pain, headaches, and other health issues. Worst of all is the fact that long commutes cut into the time we can be spending doing other things -- hanging out with friends or family, putting in a workout at the gym, sleeping, watching TV, etc. As I noted in my post on back-to-school traffic, I read while waiting ...

I'll be the first one to admit that sometimes I have a tendency to dwell on the negative. I harp on what could go wrong instead of what could go right. It's this kind of mindset that often leads to failure and disappointment. But why should we be pessimistic at all? In the grand scheme of things, it does us little good. In fact, negativity is known to induce depression, lack of self esteem, and other negative outcomes. The best thing you can do is harness that negative energy and turn it into something positive. Go to the gym and enjoy a vigorous workout. Blast the music loudly. Look at pictures of baby animals. Do whatever brings a smile to your face, all while telling yourself "I can do it. I will get through this. I will prevail." Teddy Roosevelt, the 26th president of the United States, once quipped, "Believe you can and you're halfway there." I think negativity begins to set in once we feel we're no longer in control of our lives. But it d...

It's no secret that our five senses -- sight, touch, taste, smell, and sound -- exert a powerful influence on our everyday purchase decisions. Such is the argument made by Martin Lindstrom in "Brand Sense," which stresses that retailers that deliver a multi-sensory experience achieve greater sales and higher levels of brand awareness in the minds of customers. Here are a few findings that illustrate how important it is for companies to appeal to consumers' senses to shape their behavior: In a study published in the Journal of Consumer Research , Ronald E. Millman showed that the pace of music playing in the background of restaurants and stores had a considerable effect on spending, traffic flow, and service. The slower the music, the more people shop. The faster the music, the less money people fork over. Related studies have demonstrated that the slower the music at restaurants, the longer people stay wining and dining. In fact, the average bill for diners was 2...

David Bowie, a pop music icon and master of makeovers, lost his valiant 18 month battle with cancer on Sunday. He was 69. Neither his publicist nor a statement posted on his social media accounts provided details on what type of cancer the singer had. Bowie's death has been at the center of various Internet hoaxes over the last few years. So the news came as a shock to fans and industry insiders when it was confirmed. "Genius is an overused word but I think musically, creatively, artistically, David Bowie was a genius," said British Prime Minister David Cameron. "He was a master of reinvention, and one of the things that's so incredible is almost all his reinventions were incredible successes and worked brilliantly. And so we mourn the loss of a great talent." The flamboyant artist's songs, from "Changes" and "Fame" to "Heroes" and "Modern Love," were huge hits, played constantly on the radio and inspiring ge...

When you ask people what they might use to reminisce about the past, most will point to pictures they might have stashed away in their attic or garage. But I think music and movies can also serve to take us back in time, both of which are pretty easy to retrieve nowadays via the internet. Whenever I watch movies or listen to songs from my childhood, it transports me back to the time they were originally released. I ask myself questions like: How old was I when this song or movie was out? Did I watch the movie in the theater? Was I with my parents? With friends? Where would the song be played? On the radio? At school dances? Who else around me liked it? I realize some people might regard those details as minutiae, especially those who couldn't care less about the past or for one reason or another wish to put it behind them.  Another reason why I am so fond of music and movies from those years? I find them to be superior to the ones of today.  It seems the cont...

Ever wonder why we put such a high premium on television and music? It's not just about the entertainment value they deliver. Essentially, TV and music rescue us, if temporarily, from the humdrum of everyday life. We watch everything from reality shows to soap operas on television. These programs have no basis in reality -- and that's precisely why we gravitate to them. We like to immerse ourselves in love stories and action-packed adventures that break the monotony of real life -- annoying bosses, cubicle boredom, bickering with your inlaws, endless chores. Every episode of shows like The Walking Dead and Game of Thrones leaves viewers hungry for more. It gives them something to look forward to. The feeling of being on the edge of your seat -- the unpredictable -- is a tremendous high. Movies with various installments -- Twilight, The Avengers, and Rocky are a few examples -- have the same effect on audiences. Further, music serves a similar purpose. Think about a ti...

I know this is largely subjective, but judging from all the media attention these women get, I'd say they are the cream of the crop right now: 1. Kim Kardashian 2. Taylor Swift 3. Beyonce 4. Rihanna 5. Iggy Azalea If I had asked this question a year ago, perhaps Katy Perry and Nicki Minaj would be on the list, but they don't seem to be in the headlines as much in 2015. The same goes for Lorde, whose ubiquitous song "Royals" was one of 2013's biggest hits. I think we can all agree that Kim Kardashian is the undisputed winner, seeing as how she's in virtually every news story that outlets like E! and Cosmopolitan put out. Taylor Swift, for her part, has earned the 2 spot. Her decision to break from country music and go into pop to appeal to a wider audience has paid huge dividends -- her popularity has soared to new heights, as has her net worth. Beyonce and Rihanna are always making the rounds for one reason or another -- whether it's a new so...

I'd like to take this moment to take a poll: What is it that helps you be more productive throughout the day? Here are a few options from which to choose, but feel free to mention not one on this list -- it is by no means exhaustive. Coffee Energy drinks Music Exercise (whether in the morning or afternoon) Taking short breaks to read Walking around Doing something on your phone or computer (playing games, etc.) Aside from the obvious (writing and blogging), I find that music keeps me productive. The work day goes by so much quicker with music! Think about it: Assuming that each song is 3 minutes on average, that means that once you've listened to 20 songs, a whole hour has gone by.  If you really love the songs you're listening to, and assuming you encounter slow periods at work, music can definitely be a blessing. While listening to music, I seem to get more work done, too. I love exercising as well, but only when I can have my iPod at full blast. T...

Studies have revealed that if you're inclined to reminisce about past events, you'd be wise to turn to pictures, movies, and/or music. Such media, the studies suggest, help us recall prior events and experiences that we may have trouble recollecting otherwise. And this makes complete sense. How many times have you heard a song that has taken you back to your high school days? How many times have you looked at pictures that have brought back memories of old friends or flames? And how often have you watched a movie and wondered what you were doing in your life when the movie was originally released? I consider pictures, movies, and music to be windows to our past. I love employing these mediums to take a trip down memory lane and remember some of happiest moments I've ever experienced up until now. Don't ever neglect taking a camera or tape recorder with you whenever you're slated to experience a potentially life-altering event. It'll give you somethin...

I have found that the trick to relaxing is redirecting your thoughts. After all, stress is, in large part, mental. I know, it's easier said than done -- especially in our busy, fast-paced lives. But all you need to do is take a few minutes each day to mentally disconnect from what you're doing and focus on those things that bring a smile to your face. Maybe it's your pet, your faith, your garden, a small business you're running on the side, or even a charity. In my case, I am an animal lover, so looking at pictures or videos of kittens does wonders on my mood. I don't have a pet as we speak, but glancing at those fur balls makes me look forward to the day I'll have one I can call my own. I also seem to feel better when or after listening to relaxing music, especially R&B. You'd be surprised at just how effective redirecting your thoughts can really be, even if you do it only once or twice a day.  Try it!