Becoming overly preoccupied with what others are thinking -- especially about you -- and doing is not conducive to a happy life. In fact, it can bring on feelings of anxiety and even depression if one isn't careful. When I say "don't think too much about people," I don't mean blocking out thoughts of, say, your adorable daughter's first steps, or repressing thoughts of your sister's recent promotion.  There are obviously favorable events tied to those we love that in turn bring us joy because we care deeply for them.  No, I speak of negative thoughts that can send us down the rabbit hole of overthinking. Examples include: Your boss throws you under the bus in a meeting, and you find yourself unable to let it go the rest of the day -- even though she apologized profusely and chalked it up to things she's going through in her personal life. Your partner agrees to pick you up from work on her day off work since the two of you are curre...

While we can say that our closest friends are usually reliable, we should refrain from depending on them all the time. Unfortunately, even they can let us down every once in a while. I'm sure you have at least one who comes to you in times of need, but seemingly vanishes when he or she no longer needs you. Then, when you try arranging outings with the person or need a favor, they're always busy. It really grates on me when friends act this way. Truthfully, those you call true friends should not be so flaky. A friendship is a two-way street. When only one person shows interest, it makes the other person feels as though they're being taken for granted. I don't care how busy you are. When you value someone else's company, you find a way to make time for them, even if it's a quick lunch or jog around a nearby park. Some people are all about give and take. Little do they realize that in order for a friendship to remain strong, there has to be reciprocat...