According to research conducted at Georgetown University, social media tends to leave people lonelier and more depressed. You're probably thinking it all sounds, well, counterintuitive. After all, we all enjoy receiving likes and compliments on sites like Facebook, so it would seem like social media should improve one's mood and bolster self-esteem. Likes and comments do in fact promote small rushes of dopamine. But the study revealed that these tiny boosts don't come anywhere close to compensating for the large loss experienced by no longer spending real-world time with the person in question. The researchers note that smartphones have a way of cultivating behavioral addictions. People may not necessarily wish to spend so much time online, but between flashy games, humorous memes, and content posted by our buddies, we become inextricably sucked in -- often resulting in physical, mental, and spiritual exhaustion. Those who embrace what researchers have dubbe...

Relationships are diminished when partners get into the habit of making assumptions. People say facetiously that when you assume, you "make an ass out of you and me." Rather than make assumptions, people should: Find the courage to ask questions, even tough ones. Openly express their needs, wants, and feelings. Communicate as clearly as possible so as to avoid drama and bickering.  Resist the urge to pretend to know what the other individual is thinking.  Making assumptions falls into the same category as playing games.  If you don't know how your partner feels on a given issue, just ask. If asking doesn't yield answers, then there are definite communication problems that need addressing.  In a healthy relationship, partners are glad to bounce ideas off one another and work together to arrive at solutions to problems in the relationship.  Without a strong system of communication in place, partners may potentially distrust one another, ...

Whether you're nervous about a presentation you're slated to make before investors, worried about lab results following a doctor's visit, or freaking out about a blind date you have coming up, does it benefit you in any way to think the very worst? Absolutely not! As soon as a situation presents itself that forces us out of our comfort zone, for many of us a sense of pessimism kicks in immediately. We assume we're going to bomb the presentation. We convince ourselves the lab results will reveal something serious. We anticipate the date will be a total disaster. Seeing the glass as half empty erodes our confidence and can even do a number on our self-esteem. It's normal to feel a little anxiety in such situations, but getting extremely worked up won't help matters at all. Instead, we need to force ourselves to consider alternative -- and decidedly positive -- scenarios. Who says things can't things go smoothly? Chances are you've been in...

I recently read an article in the magazine Psychology Today  that discusses a phenomenon in social perception called the Doppelgänger Bias .  For starters, a doppelgänger is a non-biologically related look-alike or double of a living person. In books and movies, it is sometimes portrayed as a ghostly or paranormal apparition and usually deemed a harbinger of bad luck. Our prior knowledge of a person -- whether he/she has treated you well or poorly -- determines how you act toward that individual in the future. But research suggests that a person's track record may also affect how you treat people who look like the person in question. In studies headed by Brown University neuroscientist Oriel FeldmanHall, participants played a money-sharing game with several "male partners" whose headshots appeared onscreen. (Players were lead to believe they were dealing with actual people, but the partners were virtual.) As the study participants played, they discovered these ...

The human brain is our most powerful organ, yet it is also among the least understood. This is precisely what drove me to create a blog that centers on how we can better understand human behavior. A sharp mind can make the difference between a good memory and a foggy one, not to mention the mind exerts a powerful influence on our mood, self-esteem, and overall outlook on life. Below I've compiled 23 fascinating research-backed facts about the human mind that I hope you'll find as intriguing as I do: 1. The mind is often defined as a system of one's mental processes or psychic abilities. 2. Philosophers have used a broad array of metaphors to describe this complex organ, including a television switchboard, a blank sheet, or a hydraulic device with disparate forces operating in it. 3. Attempts to grasp the inner workings of the mind stretch back at least to the ancient Greeks. For one, Leibniz and Descartes believed the mind acquired knowledge via reasoning and th...

Can you guess the one thing no one can take from you? If you said learning , knowledge , or education , you've hit the nail on the head. People can break into your house and steal your jewelry. They can snoop through your drawers at work and snag the million dollar idea you wrote on a post-it note. But no one can magically teleport into your brain and pilfer your knowledge. What's in the mind stays in the mind. That's why we should all aim to nourish our minds with as much information as we possibly can. The more we learn, the more we enrich ourselves. Human beings have a tendency to want to conserve their mental resources wherever possible. But thinking critically keeps the brain sharp, whether we're playing Scrabble or dreaming up ways to get a new business off the ground. Leonardo da Vinci once said, "Learning is the only thing the mind never exhausts, never fears, and never regrets." Fortunately, you're never too young or too old to lea...

Many of us have a tendency to see people through rose-colored glasses rather than judging them for who they really are. In other words, we're idealistic rather than realistic . We know what people are capable of -- they've done us wrong before -- yet still we decide to give them the benefit of the doubt. We really exclusively on what our heart tells us, to the exclusion of any alarms your mind may be sounding. Unfortunately, this is how people end up in disastrous relationships. When dealing with people, it's imperative that we not solely rely on our emotions. The brain should also play a role. We can compare this to something in politics of all things: the system of checks and balances, where each of the three branches of government can limit the powers of the others. This way, no one branch becomes too powerful. Each branch “checks” the power of the other branches to make sure that the power is balanced between them. It's precisely because of this system that the ...